Dr Chandru R

Dr Chandru R Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Chandru R, Surgeon, 4A Kundrakudi nagar main Road, Adambakkam, Chennai.

இந்த தமிழ் புத்தாண்டு,உங்கள் வாழ்க்கையில் சந்தோஷம், ஆரோக்கியம்,மற்றும் இனிய தருணங்கள் நிரம்பியதாக இருக்கட்டும் ✨இனிய தமி...
14/04/2026

இந்த தமிழ் புத்தாண்டு,
உங்கள் வாழ்க்கையில் சந்தோஷம், ஆரோக்கியம்,
மற்றும் இனிய தருணங்கள் நிரம்பியதாக இருக்கட்டும் ✨

இனிய தமிழ் புத்தாண்டு நல்வாழ்த்துகள்! 💖

11/04/2026

5 Things That Are Secretly Damaging Your Gut Health!

You may already know about avoiding ultra-processed foods… but did you know these everyday habits can also harm your gut?

🚫 Alcohol – reduces good bacteria & damages gut lining
😰 Stress – lowers blood flow to the digestive system
😴 Poor sleep – increases cortisol & affects gut balance
💊 Unnecessary antibiotics – kills good bacteria in your gut
🪑 Physical inactivity – weakens digestion & gut function

💡 Your gut is the root of immunity, mood & energy—take care of it daily with simple lifestyle changes like good sleep, stress control & regular movement.

11/04/2026

I am happy to serve as a judge for the Multidisciplinary Project Day “Vista Synapse – 2026” for Phase-II MBBS students. It was a wonderful experience to witness the creativity, effort, and enthusiasm of the participants.

04/04/2026

Your body just went through surgery, give it the care it deserves.

Recovery after laparoscopy isn’t about rushing back… it’s about rebuilding strength step by step.

From short walks in the first few days 🚶‍♀️
To light stretches and movement 🧘‍♀️
To slowly getting back to your workouts 💪

Every phase matters. Every step counts.

Listen to your body. Heal right. Come back stronger.

⚠️ Always follow your doctor’s advice before restarting workouts.



laparoscopy recovery time, exercise after laparoscopy, post laparoscopy care, workouts after surgery, when to exercise after surgery

28/03/2026

Feeling extra tired, irritated, or low this summer? ☀️
It might not just be the heat… it could be your thyroid acting up!

Most people with thyroid issues make small daily mistakes that silently worsen their symptoms during summer 😯

Are you unknowingly doing them too?
Watch till the end to discover 10 simple habits that can make a BIG difference in how you feel every day



Thyroid care tips, Summer thyroid management, Thyroid diet and lifestyle, Hormonal health tips, Thyroid symptoms control

Fasting, prayers, and blessings—Ramzan is here!Wishing you a peaceful and blessed Ramzan 🌙✨
21/03/2026

Fasting, prayers, and blessings—Ramzan is here!
Wishing you a peaceful and blessed Ramzan 🌙✨

18/03/2026

If you have an injury, always consult your doctor and take the prescribed treatment like injections, antibiotics, and creams.

But recovery doesn’t stop there. Your diet plays a crucial role in healing.

Vitamin C is essential for:
✔️ Collagen formation (helps maintain skin strength & thickness)
✔️ Faster wound healing
✔️ Preventing infections with its antioxidant properties

For at least one week after an injury, include Vitamin C–rich foods such as:
🍊 Oranges
🍋 Lemon
🥭 Amla
🍓 Strawberries
🥦 Broccoli
🥬 Green leafy vegetables

Proper nutrition helps your body repair faster and stronger.

13/03/2026

Did you know some wounds can be treated without stitches? Watch the reel to discover how.




[ wound care, medical glue, liquid suturing, wound closure, surgical glue, stitches alternative, wound healing, skin glue, doctor advice, healthcare tips ]

When women prioritise their health, they support not just themselves, but people around them. Celebrating women for thei...
08/03/2026

When women prioritise their health, they support not just themselves, but people around them. Celebrating women for their continued strength, care and good health this International Women’s Day.

06/03/2026

Proper care is essential for faster healing and to avoid scars after a surgical wound. Follow these simple doctor-recommended tips—maintain hygiene, eat the right nutrients, avoid home remedies, and keep your blood sugar under control for better recovery. 🩺

27/02/2026

Had surgery? 🏥

Not all stitches need removal — and timing matters.

There are three types of sutures:
• Absorbable (dissolve on their own)
• Delayed absorbable
• Non-absorbable (must be removed)

Removing too early can reopen the wound. Removing too late can cause scars.

👉 Always ask your doctor what type of suture was used and the correct removal date.

24/02/2026

Persistent stomach pain or changes in bowel habits? An endoscopy is a safe, day-care procedure that helps detect ulcers, growths, and other digestive issues — and it’s usually not painful.

Don’t ignore symptoms. Early diagnosis makes a difference.

Address

4A Kundrakudi Nagar Main Road, Adambakkam
Chennai
600088

Opening Hours

Monday 7pm - 9pm
Tuesday 7pm - 9pm
Wednesday 7pm - 9pm
Thursday 7pm - 9pm
Friday 7pm - 9pm
Saturday 7pm - 9pm

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