Dtmonajain

Dtmonajain A passionate dietitian and lifestyle coach who helps you to understand your body and helps you cultivate good nutritional goals.(healthy bites healthy life)

03/04/2020

This quarantine period everyone has been trying to inculcate new routine to their life,developing new skills,practicing healthy lifestyle ,working out🧘

Its also important to work on mental health for those of you who's finding it difficult to manage.💯

There by work on yourselves and practice healthy lifestyle routine and stay fit

On to Better things🧿🌈
17/03/2020

On to Better things🧿🌈

Let the colours of holi🎨spread the message of peace and happiness🎨🧿✨and yes play safe,stay safe what else more is import...
10/03/2020

Let the colours of holi🎨spread the message of peace and happiness🎨🧿✨and yes play safe,stay safe what else more is important than taking care of your health.😊😊

Constant mental health practice 💯
16/10/2019

Constant mental health practice 💯

While Breakfast is the most important meal of the day.adding protien,fiber,and healthyfats to it become the wholesome nu...
11/10/2019

While Breakfast is the most important meal of the day.adding protien,fiber,and healthyfats to it become the wholesome nutrition fullfilling plate.

Thus balancing the metabolism and maintaining healthy weight loss.

Lets see what are the fav sources of each.

Some of the fav protien sources are?

As you all know adding protien to the diet is one of the best ways to loose weight.

Protien:
An omlette🍳 with spinach,stir fried tofu,🍟greek yogurt,A healthy shake adding almond milk to it makes it super delicious.

Healthyfats:
Avocados,nuts,chia seeds,hemp seeds,flax seeds.

Fiber:
Fiber is incredibly important
Avocados,berries,chias,spinach,bok choy.these are healthy source to b included.

Any others sources i missed comment below?

. @ Chennai, India

Did you know?........Green peas are high in nutrients,fiber and anti-oxidants. #eatfresh
09/10/2019

Did you know?........
Green peas are high in nutrients,fiber and anti-oxidants.

#
eatfresh



Change requires change.Adopt healthy habits💯
08/10/2019

Change requires change.
Adopt healthy habits💯

What you seek is seeking you🍒
07/10/2019

What you seek is seeking you🍒

Health Trivia:......Dandelion with their Bioactive components may support weight loss and maintanance.They promote liver...
05/10/2019

Health Trivia:......
Dandelion with their Bioactive components may support weight loss and maintanance.

They promote liver health and urinary tract infections.

.

Health Trivia of the Day: Go get the Beet..
04/10/2019

Health Trivia of the Day:

Go get the Beet..

Love this idea from
03/10/2019

Love this idea from

Health reminder of the day........
03/10/2019

Health reminder of the day........

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Chennai

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