Lifecode

12/11/2025

10,000 steps sounds scientific. Truth: it began as marketing.
Some bodies progress at 6,000 steady steps with good recovery. Others thrive at 10,000. Genes affect endurance, recovery, and metabolism.
Move to match your energy, not your app. Walk for wellness, not for a number.

07/11/2025

College fests aren’t just about fun — they’re about discovering your own biology. 💡

Last week, we joined the students of Meenakshi Sundararajan Engineering College, Chennai to explore how genetics shapes health, fitness, and daily habits.
From curiosity to conversation, it was a day full of discoveries — and we’re just getting started.

01/11/2025

Collagen coffee is trending. But does it really help your skin and joints? ☕✨
Here’s the truth: your body must first rebuild collagen for it to work — and that depends on how your genes handle Vitamin C, Zinc, and Protein metabolism.
So before you buy that next tub of collagen powder, know your body’s capacity to actually use it.

🔍 Decode your biology. Personalize your nutrition.

23/10/2025

20/10/2025

Wishing You a Genetically Bright Diwali! ✨

May your genes for energy, vitality, and longevity light up — just like your lamps tonight.
This festive season, discover the wellness codes written within you and gift yourself the power of preventive health.

💥 Participate in our Diwali Giveaway to win your DNA Wellness Kit, because true light comes from knowing your inner code.

👉 Tap the giveaway post to enter.
💙 Follow .life for science-backed wellness, decoded simply.

17/10/2025

✨ Diwali DNA Giveaway! ✨
This festive season, we’re celebrating the light of self-awareness — through your genes!

Win a FREE DNA Wellness Kit and discover what your body truly needs for better energy, fitness, and longevity.

Here’s how to enter 👇
1️⃣ Follow .in
2️⃣ Like this post & tag 2 friends who’d love a DNA test
3️⃣ Share this post in your stories and tag us

Winner announced on October 31st, 2025 🎁

16/10/2025

Ever wondered why some people gain or lose weight faster than others?

Your genes play a big role in how your body uses and stores energy.

🧠 FTO, PPARG, AMPK, and MTNR1B influence metabolism, fuel use, and glucose balance — but lifestyle still shapes how they work.

Know your code. Train your metabolism to work with you, not against you.

14/10/2025

Hormonal aging begins quietly in your late 30s — years before menopause.

Genetics can influence when it starts, how intense symptoms feel, and how your body adapts afterward.

Lifecode ONE helps you understand your hormone-related genes — so you can make informed, preventive choices for energy, bone, and cognitive health.

🧬 Decode your DNA. Understand your hormonal blueprint.

13/10/2025

Your genes don’t just predict how long you live — they influence how well you live.

From how your mitochondria produce energy to how your brain stays resilient with age — your DNA holds the blueprint for your body’s longevity pathways.

By decoding these genes, you can understand:

Why your energy fluctuates even with good habits

How your body handles oxidative stress

What supports your cellular and cognitive resilience over time

Longevity isn’t about anti-aging. It’s about staying biologically young — by aligning your lifestyle with your genetic strengths.

Science-backed. Preventive. Personal.

Decode your longevity genes with Lifecode.
www.lifecode.life
| .life

10/10/2025

1 in 3 adults live with prediabetes — often without knowing it.

Genes like TCF7L2 and SLC30A8 can influence how your body stores and releases insulin, shaping your risk years before symptoms.

The earlier you understand your DNA, the earlier you can act.

Follow .life for daily, science-backed wellness insights.

⚠️ This content is for educational and lifestyle awareness only. Lifecode reports are not diagnostic tools. Always consult a qualified medical professional before making health decisions.

09/10/2025

You’ve heard it a hundred times — 1.5g of protein per kilo of body weight.
But here’s what nobody tells you: your body may not even use half of it.

Bloating after shakes, sluggishness after “high-protein” meals, or endless plateaus — these aren’t lack of effort. They’re a sign of mismatch.

The smartest move isn’t taking more.
It’s finding the protein that your body can actually absorb, digest, and convert into results.

DM Start to discover what your body truly thrives on.
Because real progress begins when your plan fits your biology.

08/10/2025

Some people stay calm under fire. Others think deeper before acting. Neither is wrong — your COMT gene may shape how you handle stress.

‘Worrier’ types thrive in calm focus.

‘Warriors’ perform best under pressure.

Knowing your type helps you tailor your work, workouts, and recovery. Decode The Science of You with Lifecode. Because your stress response starts in your DNA.

Follow .life for more daily, science-backed insights tailored to you.