Atma yoga shala

Atma yoga shala Atma yoga shala is an International Yoga Teacher Training School located in Chennai. India Physical, mental and Spiritual.

Joshna Ramakrishnan of Atma Yoga shala believes that yoga can change a person from the inside to help their growth in all planes of existence. Teachers from Krishnamacharya tradition who are dedicated to their practice and passionate about the holistic approach to yoga come together to offer and share this knowledge to sincere seekers. Apart from the asana practice we focus on chanting, pranayama and learning different scriptures through the course to understand yoga. We strive to enable every student to find their practice and to integrate this knowledge into their life. Our aim is to facilitate learning with compassion to all who seek to learn real yoga.

Learn the 5 Movements of the SpineJoin us this Sunday, 16 Nov, for a simple and practical breakdown of how your spine is...
14/11/2025

Learn the 5 Movements of the Spine

Join us this Sunday, 16 Nov, for a simple and practical breakdown of how your spine is designed to move

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(morning routine, sun salutation, vitality, body awakening, mindful flow, positive energy, calm start, energizing practice, daily discipline, breath awareness, clarity, focus, sunshine yoga, self-care mornings, natural rhythm)

13/11/2025

Our Chanting Group Classes begin this December 2
Join us every Tuesday & Thursday, 6:00–6:45 PM, and learn both Vedic & Non-Vedic chants with correct pronunciation, rhythm, and expression.

In these sessions, we’ll explore both Vedic and non-Vedic chants — learning the right pronunciation, rhythm, and speed that bring out their true essence.

Benefits:
* Improves memory
* Enhances focus
* Calms the mind

If you’d like to join, just click the link in bio or DM us to register
📞 +91 98408 14811 | +91 89399 94811

(Chanting classes, Vedic chants, Non-Vedic chants, Sound healing, Mind focus, Memory improvement, Yoga chanting, Group chanting, Mindfulness practice, Atma Yoga Shala)

12/11/2025

Here our TTC participants shared their heartfelt experiences — each journey reflecting true transformation

Next TTC Batch starts January 2026
DM us or call for details:
+91 89399 94811 / +91 98408 14811

Find your calm through sound ✨Join our Chanting Group Classes every Tuesday & Thursday, 6–6:45 PM.Learn the art of sacre...
11/11/2025

Find your calm through sound ✨
Join our Chanting Group Classes every Tuesday & Thursday, 6–6:45 PM.

Learn the art of sacred rhythm and mindful expression

Link in bio

(yoga event, workshop, retreat, online session, community connection, group practice, shared energy, transformation, collective growth, yoga challenge, learning journey, inspired practice, togetherness, awareness building, connection)

Halfway through our .. Each day of showing up, moving, breathing and growing togetherJust a glimpse of our beautiful j...
11/11/2025

Halfway through our .. Each day of showing up, moving, breathing and growing together
Just a glimpse of our beautiful journey so far

Slow down for a while — breathe, soften, and let your body unwind.Join Kavitha for a Yin Yoga Workshop on Sunday, Nov 30...
08/11/2025

Slow down for a while — breathe, soften, and let your body unwind.
Join Kavitha for a Yin Yoga Workshop on Sunday, Nov 30 · 8–9:30 AM · ₹99

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(yoga lifestyle, daily yoga, mindful living, spiritual growth, inner peace, holistic health, conscious habits, yoga journey, yoga practice, wellness path, community connection, calmness, body awareness, balance, stillness, yin yoga)


08/11/2025

Pranayama for Elders in Tamil
A calm mind, steady breath, and renewed energy — all in just 20 minutes a day.
Begins Dec 1 | Online | Mon–Fri | 11:30 AM

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(pranayama, breathwork, energy flow, life force, calmness, lung health, clarity, nervous system balance, oxygen flow, inner vitality, mindfulness, emotional regulation, mental peace, breath awareness, rejuvenation)

Start your Sunday with stillness.Yoga Nidra with Aravind — a journey to awaken through rest
07/11/2025

Start your Sunday with stillness.
Yoga Nidra with Aravind — a journey to awaken through rest

Just 20 minutes a day for 2 months — to breathe better, feel calmer, and feel more active.Pranayama for Elders in TamilS...
07/11/2025

Just 20 minutes a day for 2 months — to breathe better, feel calmer, and feel more active.

Pranayama for Elders in Tamil

Starts Dec 1 | Online | Mon–Fri | 11:30 AM
Link in bio

05/11/2025

Weekend Yoga Immersion with Apurva Tilwani

Join us at Atma Yoga Shala for a 2-day, 4-session journey of openness, balance, and playful practice.

*Last 5 slots*

Hip & Backbend Immersion: Unlock openness in the hips and heart, release tightness, and explore backbends while balancing strength and surrender.
Arm Balancing & Inversions: Learn crow, pincha, headstand, and handstand with alignment, drills, and progressions. Best for practitioners with some yoga experience; modifications offered.
Movement & Play: Joyful, playful yoga with partner work, creative sequences, strength & flexibility challenges, and games. Focused on expression and connection over perfect alignment; suitable for all levels.
Vinyasa Flow: Dynamic, breath-led sequences linking strength, flexibility, and endurance. Perfect for those who enjoy a rhythmic, active practice.

Dec 6–7, Sat & Sun | 8:00–9:30 AM & 5:00–6:30 PM
Atma Yoga Shala, Chennai
+91 98408 14811 | +91 89399 94811
Register via link in bio

04/11/2025

This 21-day journey is designed to help you return to nature’s rhythm and restore balance at every level — physical, mental, and emotional.

Throughout the program, you’ll learn how to:
- Cleanse your body by following light and natural foods that support detoxification.
- Reboot your system by improving your gut health and metabolic function.
- Rebuild your lifestyle with mindful daily habits that align with natural living.

We’ll explore the three essential food groups — protein, fat, and fiber — and understand how to maintain a balanced plate for sustained energy and overall wellness.

This program is not about following a temporary diet; it’s about creating lasting lifestyle changes that nurture your health naturally.

Starting November 22nd, 2025
Online Program
DM or Call +91 98408 14811 / +91 83399 94811 to register.
Link in Bio

Address

No. 42/8 Maharaja Surya Rao Road Dutch Village . Venus Colony . Chennai 600018
Chennai
600085

Telephone

+919840962598

Website

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