13/10/2025
Arthritis is a chronic condition that affects millions of people, causing pain, stiffness and inflammation in the joints .
Naturopathy offers a complementary approach to managing Arthritis focussing on natural therapies and lifestyle changes to reduce symptoms and improve quality of life.
Naturopathic approaches include
changes
Stressing on Anti-inflammatory and eliminative foods which can help to detox and reduce the inflammation in the body.
Herbs like Turmeric, Ginger, Pepper , Garlic are given more importance while planning a diet
Management:
Yoga , Breathing exercises,Pranayama help to reduce stress and bring about relaxation to body and mind
Therapies:
Gentle stretches , Therapeutic yoga , Acupuncture,Massage , Hydrotherapy,various Compress, Herbal packs etc play a vital role in improving the symptoms and quality of life .
For more information
Dr Sheira Sundarrajan
Consultant- Naturopathy and Yoga
# 9496260550