The DivineTree Clinic

25/02/2026

Many people I meet in my practice often deal with premature ageing, hair loss , stubborn fat,brain fog ,dry skin.... And when their detailed history is taken ,most of them followed a similar routine -
*They mostly had a chaotic lifestyle
*Ate at different times- Many skipped meals / or going long hours without food , Over eating at night time
*People who ate their food in a rush , or when they stand and eat
* People under constant stress
All these reduce the blood supply to the vital organs necessary for the proper digestion and absorption of food we eat .. especially Protein and Fat
Studies have proved that such people are always deficient in few enzymes especially LIPASE ,necessary for proper digestion.. and the undigested fat and protein ferment in the gut leading to the overgrowth of bad bacterial flora in our Gut and lead to formation of metabolic toxins that accelerate ageing
Most often we don't age because we are really getting old 😹 .
It's because our body weakens ,digestion is not proper and the liver and pancreatic enzymes are not secreted properly.The excess sugar we consume in various forms actually fuel the process .
Even before the outward signs of ageing , we actually start this process inside .
Supporting proper digestion by
*Regular meals
*Slow and proper chewing
*Keeping stress away atleast while eating
*Not mixing food and work
*Using Quality proteins and fats in diet
*Consuming foods which maintain the Gut flora
*Avoiding fried foods
These small steps will definitely help you in the process of being a healthier and beautiful version of you ❣️❤️
Dr Sheira Sundarrajan
Consultant - Naturopathy and Yoga
Functional Nutritionist
#+91 9496250550 🌸💖🌈🌸

21/02/2026

ROLE OF VITAMIN D IN OVERALL HEALTH AND WELLNESS:

When you think of Vit D,you always associate it with Bones and joints .But it's effect is not only limited to that.
It's a fat soluble Vitamin produced endogenously when the skin is adequately exposed to UVB radiation.
It's exogenous sources are foods( less ) and Supplements.
Factors impacting the production:
# AGE: As age increases , production decreases
# Skin tone : Darker skin tone reduces the production
# Season: During Fall and winter it's less
health: Malabsorption and certain surgeries reduces absorption
: Some genetic mutation are related to alterations in its metabolism
# Medication: Several medicines
like Statins , Neurotransmitter blockers, Antacids etc reduce the absorption
: For people above 30 BMI , need more dosage

Functions:
*Vit D play a role in the absorption of Calcium from intestine and helps in mineralisation
* Control Vagal activity
* It plays a role in the production of neurotransmitters - cognitive functions
#.It plays a big role in the health of our heart , Immune system ,mood etc .
though it's a vitamin ,it plays a role of Hormone in the body.
impacts your genes and every cell in our body needs Vit D on a daily basis
# Low Vit D increases the chances of Brain fog, depression,sleep issues , Dementia, Alzheimer's,mood disorders ,hair loss, dry scalp ,brittle hair , Psoriasis, Eczema , Acne,Vitiligo, Recurrent Upper Respiratory tract infections etc .It's essential for the normal functioning of Thyroid
Even though the normal levels is between 20-50 ng/ ml ..for its optimal function it's better to keep it in between the range of 50-70 ng/ ml
RDA is 600 IU
But if one is deficient it's better to take a higher dose to maintain good level.
In chronic health conditions it's better to take atleast 5000 IU
And for the maintainance dose - 1500 - 3000 IU
Don't let Vitamin D deficiency hold you back- Take control of your health today and shine bright 🌞🌞🌞💪🌈🌸🏥💊
Dr Sheira Sundarrajan
Naturopathy and Yoga
Functional Nutritionist

04/02/2026

Feb 4 th is observed as the World Cancer awareness day and the theme this year is "UNITED BY UNIQUE"
This initiative stress on the crucial role of personalized and patient centred care in the fight against Cancer.
And the campaign aims to
* Raise awareness
*Promote prevention
*Support patients
*Reduce stigma around the condition
Naturopathy can be a complementary support to Cancer care .The mind - body connection, nutrition , detoxification, methods to alleviate pain etc are proved to complement the conventional treatment protocol for cancer .
For further details and support
Dr Sheira Sundarrajan
Consultant - Naturopathy and Yoga
09496260550

29/01/2026

26/01/2026

We at Atmaneem celebrated the 77 th Republic day at our premises.. 🎉🇮🇳🎊

24/01/2026

Unlocking the power of FERMENTED RICE
Fermented rice is a traditional food that has been a staple in many of the Asian countries.
It's just the cooked rice soaked in water preferably in an earthen pot overnight and allowed to ferment .The bacteria enhance the nutritional profile of Rice
WHY EARTHEN POTS:
Clay pot create the perfect environment for fermentation
The porous nature of clay allows slight air exchange which promotes fermentation and enhances flavor
The air circulation provide a healthy bacterial growth and the clay's natural cooling effect maintain the temperature ideal for fermentation.
Also mineral leaching helps increase the levels of Calcium, Magnesium etc
HEALTH BENEFITS:
*ENHANCED NUTRITION
Fermentation improves the bioavailability of nutrients through microbial activities and enzymatic break down - it's proved that fermentation increases the levels of Iron ,B Vitamins.Lactobacillus produce enzymes and release nutrients for better absorption
Research shows that fermentation converts carbs in rice to prebiotics
*IMPROVE GUT HEALTH
It's gut friendly, improves the gut microbiota- can be given in people with IBS also
Packed with beneficial enzymes
*ANTIOXIDANT properties:
Antioxidants in the fermented rice help combat free radicals and oxidative stress
*COOLS DOWN THE BODY:
*PREVENTS DEHYDRATION
Adding fermented rice in to the diet is a good way for improving energy and as a digestive aid, making it as wholesome addition especially in conditions like Ulcerative colitis, Crohn's, IBD etc .But as it's a cooling food, people with Asthma or Sinusitis should see whether it's suiting them .( I advise people to take it in the morning hours 10-12 pm )

Dr Sheira Sundarrajan
Consultant - Naturopathy and Yoga

11/01/2026