04/11/2025
How to make your periods regular? 🤔
That’s one of the most common questions we receive — and the answer isn’t just about food!
Irregular periods can happen due to anemia, hormonal imbalance, stress, or poor sleep habits.
But don’t worry — your plate can help fix a lot of it. 👇
1. Iron-rich foods: pomegranate, dates, green leafy veggies, liver (eeral), spleen (sivarotti)
2. Omega-rich foods: fish, nuts & seeds
3. Diet tip: keep carbs low, protein high
4. Sleep: at least 8 hours every night
Small changes. Big results.
Your lifestyle can help your hormones find their rhythm again.
