MANAS Counseling Services

27/10/2025

Proud Moment for Manas Counseling Services!
We are honored to announce that Manas Counseling Services has been featured among the "10 Most Recommended Psychotherapy Centers of 2025" by TII Magazine's special Industry Insights edition. This recognition is a tribute to our unwavering commitment to accessible, personalized and outcome-focused mental health care in Chennai and beyond.
With a clear vision to make a real difference, we continue to provide compassionate, evidence-based and transformative support—empowering lives and communities through excellence in mental health.
Thank you to all our clients for your trust and partnership as we move forward on this journey toward holistic mental well-being.

Please find the e-magazine link below:

Web link: https://tiimagazine.com/10-most-recommended-psychotherapy-centers-in-india-2025/

E magazine link: https://tiimagazine.com/best-psychotherapy-centers-in-india/

10/10/2025

Mind Matters: Ancient Indian Wisdom for Modern Mental Health

On World Mental Health Day, let's turn to the profound insights embedded in India's ancient scriptures. Long before modern psychology, these texts offered incredibly sophisticated models for understanding the mind, managing emotions, and cultivating inner peace.

1. The Mind as a Chariot: Katha Upanishad's Wisdom
Imagine your life as a chariot journey.
• Your Senses are the wild horses, always wanting to run in different directions.
• Your Mind (Manas) is the reins, trying to control them.
• Your Intellect (Buddhi) is the charioteer, who knows the map and where to go.
• Your True Self (Atman) is the passenger, observing it all.
Mental Health Takeaway: When our 'charioteer' (intellect) is weak, our 'horses' (senses) and 'reins' (mind) run wild, leading to stress and confusion. Cultivating a strong intellect helps us steer our life purposefully, even amidst chaos.

2. Your Mind: Friend or Foe? Bhagavad Gita's Revelation
Lord Krishna tells Arjuna:
"For him who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his mind will remain the greatest enemy." (Bhagavad Gita 6.6)
Mental Health Takeaway: Our inner dialogue and mental patterns can either uplift us or pull us down. The Gita teaches us that by consciously working to understand and direct our thoughts, we transform our mind from an adversary into our most powerful ally for peace and success.

3. Yoga: Beyond Asanas, It's Mind Management! (Patanjali's Yoga Sutras)
Patanjali, the father of Yoga philosophy, defines Yoga not just as physical postures, but as:
"Yoga is the cessation of the modifications of the mind-stuff." (Yoga Sutras 1.2)
This means the ultimate goal of Yoga is to quiet the constant chatter, thoughts and emotions (the modifications) in our minds.
Mental Health Takeaway: Practices like meditation, focused breathing (Pranayama), and ethical living (Yamas & Niyamas) aren't just spiritual. They are practical tools designed to stabilize our mental state, reduce anxiety, and bring profound clarity and calm.

Take care of your mental health because a healthy mind is very important for a healthy body…. Wishing a very Happy World Mental Health Day.

26/08/2025

Removing Inner Obstacles: Personal Growth Lessons from Ganesh Chaturthi

Ganesh Chaturthi is one of India’s most beloved festivals, celebrating Lord Ganesha, revered as the Remover of Obstacles and Lord of New Beginnings. While rooted in tradition, the symbolism of Ganesha holds powerful lessons for anyone on a journey of self-growth and transformation.
________________________________________
🐘 What Ganesha Teaches Us About Growth

• Elephant Head – Think Big: Growth begins with expanding our perspective and seeing beyond limitations.
• Large Ears – Listen Deeply: Personal growth requires listening to our inner voice, as well as to the wisdom life offers.
• Mouse (his vehicle) – Small Steps Matter: Even the smallest actions, when consistent, can carry us forward on our path.
• The Axe – Cut Away Attachments: Progress often means letting go—of fear, doubt, or patterns that no longer serve us.
• Modak (sweet) – Rewards of Discipline: True sweetness comes from steady effort and mindful living.
________________________________________
🌱 Growth Reflections from Ganesh Chaturthi

• Obstacles Are Gateways: Challenges are not blockages but invitations to strengthen resilience.
• Endings Create Space for Beginnings: The immersion ritual reminds us that letting go creates room for renewal.
• Wisdom Flows into Action: Growth is not just about knowing but about practicing what we learn.
• Celebrate the Journey: Just as Ganesh Chaturthi is filled with music, color, and devotion, our personal growth deserves acknowledgment and joy.
________________________________________
🙏 Closing Reflection

This Ganesh Chaturthi, let’s look within and ask:
• What inner obstacle am I ready to release?
• What new beginning am I ready to embrace?
As we honor Lord Ganesha, may we also honor our own capacity to remove inner blocks and step into a life of clarity, courage, and growth.
🌸 Wishing you wisdom, prosperity and new opportunities on your journey ahead.

01/08/2025

🚀 Transform your mindset and unlock possibility! Discover how neuroscience-based counseling and coaching can help you break free from old patterns and create real, positive change in your life. Tap into the science of hope—read my latest article and start your journey today! ✨

Rewiring Hope: How Neuroscience-Based Counseling and Coaching Transforms Clients’ Lives In an era where stress and change are constants, neuroscience-based counseling and coaching are revolutionizing the path to personal transformation. By embracing the brain’s remarkable neuroplasticity, these ...

10/10/2024

The Balancing Acts: Nurturing Mental Wellbeing in the Workplace
The theme for World Mental Health Day 2024 is 'Mental Health At Work'. This World Mental Health Day 2024, we focus on a crucial aspect of our lives: Mental Health at Work. In our fast-paced professional world, it's time to recognize that a healthy mind is as vital as a healthy body.
To employers: Foster an environment where your team can thrive. Offer flexible work arrangements, provide mental health resources, and promote a healthy work-life balance. A mentally healthy workforce is a productive and innovative one.
To employees: Your wellbeing is your right. Speak up, seek support, and prioritize your mental health. Remember, achieving a balance between work and personal life is crucial for your overall wellbeing.
Let's break the stigma surrounding mental health in the workplace. Educate yourself, support your colleagues, and be part of creating a work culture that values mental wellbeing as much as professional success.
This World Mental Health Day, let's commit to building workplaces where every mind matters and work-life balance is respected. Together, we can create a future where mental health is actively nurtured in every workspace.
Your mind deserves care. Your workplace should provide it. Let's make mental health at work a reality.

The Balancing Acts: Nurturing Mental Wellbeing in the Workplace. The theme for World Mental Health Day 2024 is 'Mental Health At Work'. This World Mental…

05/09/2024

On this Teacher's Day, we celebrate those who not only educate minds but also nurture souls. Teachers are the unsung heroes of mental health, fostering resilience, emotional intelligence, and self-belief in their students every day. Your impact goes far beyond the classroom - you're shaping the future of mental wellness. Thank you for being the guiding lights in our journey of growth and self-discovery. Happy Teacher's Day to all the amazing educators out there!.

15/08/2024

This Independence Day, let's strive for true freedom - liberation from the chains of our own minds. As we celebrate India's sovereignty, remember that real independence begins within. Break free from negative thoughts, self-doubt, and limiting beliefs. Let your mind soar with hope, creativity, and positivity. When we free our minds, we unlock our nation's full potential. Jai Hind! 🇮🇳

20/07/2024

Imagine a world where every thought shapes the landscape of your future.
Get ready to discover the fascinating realm of self-directed neuroplasticity and learn how it can propel your growth and evolution.
Click the link below to read the article in linkedin.

https://www.linkedin.com/pulse/rewire-your-brain-rewrite-future-power-self-directed-dr-suryakumar-q1ozc

08/03/2024

As we celebrate Maha Shivaratri, Lord Shiva's power as the "Destroyer" offers a unique perspective. This article explores how you can harness this concept to demolish negativity, release burdens, and cultivate a path to greater well-being.

https://www.linkedin.com/posts/manascounseling_mahashivaratri-wellbeing-mentalhealth-activity-7171758110804488192-6CwK?utm_source=share&utm_medium=member_desktop

04/03/2024

In this meditation, Eckhart talks about the breath as a portal into stillness and letting go in meditation.Subscribe to find greater fulfillment in life: htt...

19/02/2024

Even when they're overwhelming, we assume our emotions are just basic natural reactions, but research suggests we have much more control. Here's how to use it.

31/12/2023