Pro ACT

Pro ACT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pro ACT, Psychologist, 5C, Blue Beach Road, Neelankarai, Chennai.

“If you don’t heal what hurt you, you’ll bleed on people who didn’t cut you” – Unknown

We are trained BCBAs who offer Acceptance and Commitment Therapy to recognize and heal stress wounds and patterns in parenting and relationships!

Word.
21/01/2022

Word.

Note to self: you are not alone. Artwork loved and reshared from
13/01/2022

Note to self: you are not alone.

Artwork loved and reshared from

Let’s work on helping others by taking care of ourselves. Beautiful doodle on why we got to foster self care by .sg ...
12/01/2022

Let’s work on helping others by taking care of ourselves. Beautiful doodle on why we got to foster self care by .sg

Make room for experiences, be mindful of the language that you pair with the experience. Beautiful doodle by the talente...
15/10/2021

Make room for experiences, be mindful of the language that you pair with the experience. Beautiful doodle by the talented .sg on acceptance without conditions

Shout out to all you moms 🙌 💕
10/02/2021

Shout out to all you moms 🙌 💕

Announcement time 🔈: in December 2020, the World Health Organization (WHO) released guidelines on the management of chro...
30/01/2021

Announcement time 🔈: in December 2020, the World Health Organization (WHO) released guidelines on the management of chronic pain in children where they state that ACT ( Acceptance and Commitment Therapy ) is specifically recommended for use. ACT’s new status in the WHO guideline represents the culmination of two decades of research in this branch of clinical behavior analysis and psychotherapy and we at ProACT could not be happier! We started offering ACT services from 2018 and we’ve had the privilege of watching our young clients transform and thrive using this evidence based practice!

Making mindful new year resolutions! Here’s to going into a brand new year with increased self-awareness, compassion tow...
02/01/2021

Making mindful new year resolutions! Here’s to going into a brand new year with increased self-awareness, compassion towards ourselves and love ❤️ and care for everyone around us. Continue to stay safe 😷 and be kind 💜🎈 🌈

Praise nurtures your child’s self confidence and reinforces his behavior! Using variations in the words of encouragement...
28/12/2020

Praise nurtures your child’s self confidence and reinforces his behavior! Using variations in the words of encouragement and bringing in descriptive phrases can help children understand what exactly it is that they’ve done to earn the praise! Want to see more of a behavior? Encourage it mindfully with praise and kindness!

Give yourself and your child space to grow and wings 🦋 to fly. Notice the clear blue horizon calling out to you 🌊 ...
15/12/2020

Give yourself and your child space to grow and wings 🦋 to fly. Notice the clear blue horizon calling out to you 🌊

It can be difficult to watch your child go through feelings of sadness but attempting to fix those emotional moments by...
08/12/2020

It can be difficult to watch your child go through feelings of sadness but attempting to fix those emotional moments by asking them to “stop crying” can do more harm than good. Children naturally turn to their parents for emotional support and validation, and by asking them to stop expressing their emotions, we might end up dismissing or minimizing their feelings. A more mindful approach to supporting their emotions would include:

💜 showing empathy in your response

💜 teaching them to accept feelings of sadness by naming the feeling

💜 Respecting boundaries by offering to help and not insisting on helping them

Swipe to read a list of mindful phrases that can encourage your child to express themselves in challenging moments!

The way we speak to our kids has a huge impact on their growing minds 🧠, their identity and self esteem. Kids 👶 are lik...
25/11/2020

The way we speak to our kids has a huge impact on their growing minds 🧠, their identity and self esteem. Kids 👶 are like sponges, soaking up everything they hear and see, and very often repeating something that was said to them.

If you catch your kiddo speaking in a way you wouldn’t want them to, pause and examine your own speech 🗣around them.

✨Being conscious of what we say and how we put it, has a beautiful impact on them.

✨Mindful phrases not just help your child change subtle behaviors but also helps him use language thoughtfully, and improves his emotional well-being.

✨Next time you notice your conversation stepping away from a mindful space, pause, reflect and see if there a different way to approach the situation with your kiddo!

Mindfulness 🧘‍♀️ activity of the day! Kids spend way too much time in the classroom or in seated structures! Step outsid...
17/11/2020

Mindfulness 🧘‍♀️ activity of the day!

Kids spend way too much time in the classroom or in seated structures! Step outside or take a stroll within your home/ classroom for a rainbow 🌈 walk! Spot something red, orange, yellow, green, blue and purple as you walk together. Keep going through the colors in the order that you spot them through the walk!

Don’t forget to pause, take in the moment and capture a photograph 📸 of the everyday beauty that you and your child 👶 noticed together!

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Address

5C, Blue Beach Road, Neelankarai
Chennai
600115

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm
Sunday 9am - 11am

Telephone

+919884646231

Website

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