Kavithalayaa Counseling Centre

13/09/2025

Alcohol: The World’s Most Normalized Poison

Did you know?
• 2.6 million people die every year from alcohol-related causes.
• That’s nearly 7,000 people dying today alone.
• Over 400 million people worldwide struggle with Alcohol Use Disorder.
• 1 in 3 people will face alcohol-related problems at some point in life.

The Truth About Alcohol
• Addiction is driven by trauma and genetics, not moral weakness. (40–60% of risk is genetic – similar to diabetes).
• The “alcohol is healthy” studies?
Flawed and misleading.
• Even light drinking increases cancer risk. For breast cancer, there is no safe level.

Inside the Body
• Your liver turns alcohol into acetaldehyde – 30x more toxic than alcohol itself.
• This toxin causes inflammation, cellular damage, and eventually irreversible scarring.

The Path to Healing
• Recovery is possible. After 5 years of complete sobriety, a person’s risk of relapse drops to the same as the general population.
• Cutting back isn’t enough – true healing requires complete abstinence.

⸻

The evidence is clear: There is no “healthy” amount of alcohol consumption.
Recovery is possible — and support is available.

📍 Kavithalayaa Counseling Centre
🌐 www.kavithalayaacounseling.com | 📞 90874 56677

AlcoholAwareness

08/09/2025

WHAT do MEN want from WOMEN?

In gentle terms, men desire less fighting and more intimacy. They also want fewer conflicts, as they often feel responsible for managing women's emotions—this can lead to misunderstandings.

It’s important to recognize that women have deep feelings. Men do too, but they are generally better at concealing them. Sometimes, without any logical reason, men may require a lengthy conversation—up to two hours—to process their anger or negative emotions.

Men often believe that their role as a husband is to make their partner happy, which can be a significant miscalculation. They feel pressured to accept their partner's emotions in order to better accept their own.

What men truly seek is for their partner to want them, adore them, and approve of them just the way they are.

Consider a group of eight-year-old boys playing a game of basketball or volleyball. In this game, one boy runs with the ball while the others try to take it. They take the game seriously but enjoy themselves immensely.

One day, a boy named Karthik started crying because he hadn’t had a chance to touch the ball. Another boy, Raja, recognized Karthik’s feelings, paused the game, and handed him the ball, saying, “This time, Karthik is ‘it.’ Let’s go!”

The problem was quickly resolved, and the game continued. The boys’ primary goal was to keep the game going, so they swiftly addressed emotions and returned to play.

Now imagine if this situation involved women instead. (I'll leave the details of this scenario to your imagination.)

Whether they are 8 or 48, men generally prefer to set aside emotions in order to maintain the playfulness and enjoyment in their relationships.

Ultimately, men desire to feel wanted, adored, and accepted just as they are.
















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Regards
B. Elayaraja M.Sc.,M. Phil., PGDGC.,PGDHA.,PGDSC
Proprietor & Counseling Psychologist
KAVITHALAYAA COUNSELING CENTRE, Ambattur, Chennai-53
www.kavithalyaacounseling.com

02/08/2025

https://www.ragonmentalhealth.org/docs.ashx?id=1586944

03/06/2025

I’m happy to share that I have successfully completed the “Kayakalpa course”—a profound experience in rejuvenation, healing, and holistic wellness.

This course has deepened my understanding of mind-body balance and the power of natural living.

Feeling energized, balanced, and inspired to integrate these practices into daily life. ✨



Regards
B. Elayaraja
Counseling Psychologiat and Proprieter - KAVITHALAYAA COUNSELING CENTRE, Ambattur, Chennai 53
www.kavithalayaacounseling.com

27/03/2025

A heartfelt thank you to the PSYFIN for organizing the recent Gestalt Experimental therapy workshop.
Your dedication and hard work created an enriching experience that deepened our understanding and practice of Gestalt principles. Grateful for the opportunity to learn and grow together. Looking forward to future workshop.

Three days of residential training at Wayanad was super experience with trekking and learning.

Special Thanks
Dr. Sam Manickam
Dr. Shakeel and team.

Regards and leaner
B. Elayaraja
counselling, psychologist proprietor, Kavithalayaa counselling Centre, Ambatur, Chennai, 53 www.Kavithalayaacounseling.com

27/03/2025

I am pleased to conduct workplace challenges and discuss work-life balance with young police officers. Our discussion will cover various topics, including the reasons behind conflicts, stress management, coping strategies, relaxation techniques, the importance of practicing assertiveness by saying "no," fostering social connections, managing screen time, and incorporating laughter therapy.

Best regards,
B. Elayaraja
Counseling Psychologist and Proprietor
Kavithalayaa Counseling Centre
Ambattur, Chennai 53

Special thanks to:
- Mrs. Umavani
- Mrs. Lalitha
- Mrs. Shifana
- Ms. Dharshini

25/03/2025

🌟 *Join Us for a Transformative Experience!* 🌟

Are you looking for a safe and supportive space to express yourself, build confidence, and gain psychological insights? "Echo Effect: Speak with Impact"is a unique, psychologist-led group talk workshop designed to help you:

✔️ Reduce stress & anxiety
✔️ Improve active listening & social confidence
✔️ Enhance problem-solving skills
✔️ Receive constructive feedback in a judgment-free environment
✔️ Develop emotional intelligence & practical coping strategies

📅 *Date:* 6th April
⏰ Time: 3 PM
📍 *Location:* Kavithalayaa Counseling Centre, Ambattur, Chennai
💰 *Fee:* ₹1500/head
🎟️ Limited to 6 participants only! Secure your spot by April 3rd!

🔗 *Register Now:*

📞 *For Enquiries:* 9962346966 / 7094562702 / 9087456677

*Hosted by:*
Senior Counseling Psychologist
*B. Elayaraja* and
Junior Psychologist
*R. Dharshini*

_"Walk in with chaos, walk out with calm."_

Tag someone who might benefit from this! Let’s grow together. 💬✨

05/09/2024

“Learning is a continuous process. It’s been a great experience discussing Para Psychology on 2nd, 3rd & 4th September 2024.

Anomalistic psychology is the study of extraordinary phenomena of behavior and experience.
Anomalous experiences and mental disorders are complex and vary considerably from one person to another.

Here are some key takeaways:

1. Do not claim to possess spiritual powers (e.g., claiming to be a god or blessed with powers).
2. Kerala ranks first in black magic practices.
3. Many politicians and actors perform special rituals for their success.
4. Astrology is for personality profiling and does not predict the future.
5. Clairaudience can be distinguished from the voices heard by the mentally ill when it reveals information unavailable to the clairaudient person by normal means. (For example, Music director Maestro Ilaiyaraaja is said to possess this power).
6. People with “thought form” will forgive, but “elemental” people will not.
7. Always activate your midbrain through prayers, social service, yoga, walking on heels or toes, standing on one foot, and brain workouts.
8. Always seek solutions from a higher level and not from the same level.
9. Keep rock salt, pets like fish, dogs, cactus plants, om sounds, Chinese bells, and cats to remove negative aura.
10. Avoid watching horror movies.
11. How to identify spiritual psychosis - “Saami Aaduthal” or “Glossolalia” (when people lose consciousness while praying): Test them by pricking with a small needle.
12. The most harmful negative energy can come from close ones.
13. Never involve yourself in black magic.”( It may lead to su***de or Drug addiction )

Regards
B. Elayaraja M.Sc., M.Phil., PGDGC., PGDHA, PGDSC.
COUNSELING PSYCHOLOGIST
Kavithalayaa COUNSELING CENTRE,
Ambattur, Chennai 53
www.kavithalayaacounseling.com

05/09/2024

"Learning is a continuous process. It's been a great experience discussing Para Psychology on 2nd, 3rd & 4th September 2024.

Anomalistic psychology is the study of extraordinary phenomena of behavior and experience.
Anomalous experiences and mental disorders are complex and vary considerably from one person to another.

Here are some key takeaways:

1. Do not claim to possess spiritual powers (e.g., claiming to be a god or blessed with powers).
2. Kerala ranks first in black magic practices.
3. Many politicians and actors perform special rituals for their success.
4. Astrology is for personality profiling and does not predict the future.
5. Clairaudience can be distinguished from the voices heard by the mentally ill when it reveals information unavailable to the clairaudient person by normal means. (For example, Music director Maestro Ilaiyaraaja is said to possess this power).
6. People with "thought form" will forgive, but "elemental" people will not.
7. Always activate your midbrain through prayers, social service, yoga, walking on heels or toes, standing on one foot, and brain workouts.
8. Always seek solutions from a higher level and not from the same level.
9. Keep rock salt, pets like fish, dogs, cactus plants, om sounds, Chinese bells, and cats to remove negative aura.
10. Avoid watching horror movies.
11. How to identify spiritual psychosis - "Saami Aaduthal" or "Glossolalia" (when people lose consciousness while praying): Test them by pricking with a small needle.
12. The most harmful negative energy can come from close ones.
13. Never involve yourself in black magic."( It may lead to su***de or Drug addiction )

Regards
B. Elayaraja M.Sc., M.Phil., PGDGC., PGDHA, PGDSC.
COUNSELING PSYCHOLOGIST
Kavithalayaa COUNSELING CENTRE,
Ambattur, Chennai 53
www.kavithalayaacounseling.com

31/08/2024

Here are healthy ways to manage anger:

- Never impose rigid demands or rules on how other people must or must not behave towards you. There will be times when people may disrespect us, so it's important to be flexible about it.

- Avoid taking a stance where you believe you are completely right and others are completely wrong. It's important to recognize that everyone has their own perspective and to consider their point of view.

- Never attack or verbally abuse anyone in the future.

- Do not show anger towards people or any animals, even if you are not currently doing so.

- Avoid seeking revenge.

- Practice assertiveness, which entails communicating with confidence and respect.

Ultimately, our health is important. Adopting the suggestions above can help you achieve muscle relaxation and other positive bodily changes

Regard.
B. Elayaraja Msc., M.Phil., PGDHA, PGDSC., PGDGC
Counseling Psychologist
Kavithalayaa Counseling Centre,
Ambattur, Chennai 53.

Kavithalayaa Counseling Centre has been actively functioning since 2011 and officially since 2016 registered (TN02D0093151) with the Ministry of Micro, Small & Medium Enterprises and Directorate of Medical and Rural Health Services. The Centre has been recognized and awarded the top three Psychologi...

08/08/2024

28/04/2024

Why do people cheat?
The reason like low self-esteem, lack of love, low commitment, need for variety, neglect, sexual desire, and circumstance.
It's important to understand that these reasons arise within the cheater and are not the responsibility of the betrayed partner.

https://youtu.be/okPuE51-AWA?si=OnNkIMgVYRRYSIWo

Regards
B. Elayaraja M.Sc., M.Phil., PGDGC., PGDHA.,PGDSC
Counseling Psychologist & Proprietor
Kavithalayaa Counseling Centre,
Ambattur, Chennai:53
ISO CERTIFIED COUNSELING CENTRE

# cheating
# infidelity
# lack of love
# Kavithalayaa counseling Centre
# Elayaraja, Counseling Psychologist
# Trauma
# PTSD
# Depression
# Fear of attachment
# stress
# Verbal abuse
# Apologies
# Empathy
# forgiveness
# Health problem issues pressure .

2019லாக் டவுனுக்கு பின் அதிகரித்துள்ள திருமணத்தை தாண்டிய உறவு, பின்னணி என்ன?- Psychologist Elayaraja ...