Praksha Dietitian

Praksha Dietitian Expert in weight loss, diabetes management, PCOS/PCOD nutrition, pre/post-natal diet, heart and kidney disease management and sports nutrition for athletes.

Praksha Jain, Qualified Dietitian and Nutritionist | MSc Diet🧑🏻‍🎓| Diabetic Edu | IBS Specialist 🌿| MFN (US 🇺🇸) & SN (Aus 🇦🇺) Certified | Founder at Praksha Dietitian Qualified dietitian with 10+ years of experience helping clients achieve their health goals through personalized diet plans, nutrition and lifestyle counseling. I am the Owner and Founder of Praksha Dietitian, a platform where I offer personalized diet plans, consultations, and lifestyle management services to clients with diverse dietary needs and preferences. Passionate about empowering people to develop sustainable healthy habits." My mission is to harness the power of nutrition to transform individuals' health and longevity. I have a deep understanding of the science and art of nutrition, and a passion for empowering others to make healthier food choices, improve their overall health, and develop a better relationship with food. My approach is personalized, empathetic, and evidence-based. Whether you want to lose weight, manage a chronic health condition, or simply improve your lifestyle, I can guide you on a journey to wellness. 🌱🥗

27/02/2026

✅ Balanced carbs. Adequate protein. Traditional foods. 🥗
👉🏻 That’s how sustainable health looks.

25/02/2026

👉🏻 Health is not about eliminating outside food.
👉🏻 It is about controlling frequency and portions.
👉🏻 Planned choices support progress. Random habits slow it down.

23/02/2026

✨🌱We eat the seeds and throw the peel.
But pomegranate peel is rich in antioxidants like polyphenols and tannins.

It has natural anti-inflammatory and antimicrobial properties.

Traditionally used to:
• Soothe mild throat irritation
• Support immunity
• Aid digestion
• Support metabolism
• Assist in weight management when combined with a balanced lifestyle

How to use:

You can make pomegranate peel tea.
• Wash and dry the peels properly
• Boil a small piece or dried peel in water for 5–7 minutes
• Strain
• Sip warm as a herbal tea

Simple. Functional. Traditional wisdom.

✅ Important:
Not suitable for everyone.
If you have existing medical conditions, are pregnant, on medication, or have digestive sensitivity, consult a qualified professional before consuming.
Use mindfully. Not excessively.

❤️Not everything valuable looks edible at first glance.

✅ Yes, it’s hectic.✅ Yes, it takes time.👉🏻 But if pasta is going to be on the plate,I choose to upgrade it.❤️ Whole whea...
20/02/2026

✅ Yes, it’s hectic.
✅ Yes, it takes time.

👉🏻 But if pasta is going to be on the plate,
I choose to upgrade it.

❤️ Whole wheat. Balanced. Intentional.

18/02/2026

👉🏻 You do not need a separate kitchen to improve your health.
👉🏻 You need structure on your existing plate.
Same food. Better balance. Smarter portions.

11/02/2026

One small habit in your kitchen can protect your heart ❤️
Stop pouring oil directly. Start measuring it.

05/02/2026

🍁Medication helps manage a condition.
Balanced eating helps the body respond better.

✅ Both work best together.

04/02/2026

🍀 MOH is not about rushing results.
It’s about building a base that lasts.

✅Most people aren’t failing because they lack willpower.✅They’re struggling because they lack structure.✅When routines a...
01/02/2026

✅Most people aren’t failing because they lack willpower.
✅They’re struggling because they lack structure.

✅When routines are clear and realistic,
health becomes easier to follow.

That’s what the first phase is meant for.

31/01/2026

Save this. You’ll need it later.🌸

Three months don’t change your entire life.They change how you treat your body.When learning comes first,results don’t d...
29/01/2026

Three months don’t change your entire life.
They change how you treat your body.

When learning comes first,
results don’t disappear.

That’s the MOH approach.

28/01/2026

✅ Save this if it changed your perspective.

Address

Thandavarayan Street, Royapettah
Chennai
600014

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm

Telephone

+91 9003323863

Website

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