Ayush ayurvedic centre

Ayush ayurvedic centre “Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.”

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13/10/2021

Now contact via whatsapp

14/02/2021


Shirodhara comes from the two Sanskrit words “shiro” (head) and “dhara” (flow). It’s an Ayurvedic healing technique that involves having someone pour liquid — usually oil, milk, buttermilk, or water — onto your forehead. It’s often combined with a body, scalp, or head massage.

Ayurveda is a holistic health approach that originated in India thousands of years ago. It focuses on rebalancing the life forces, called doshas, within your body.

Potential benefits
Shirodhara is said to have relaxing, soothing, and calming effects on the body and mind.

Research also suggests that shirodhara may help:

improve sleep quality,
manage insomnia,
lessen anxiety,
reduce stress.

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Address

No. S. 53/19. 35th Cross Street, Besant Nagar
Chennai
600090

Opening Hours

Monday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 7am - 7:30pm
Sunday 7am - 7:30pm

Telephone

+918807593239

Website

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