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set the Step with aks, 2/93 2nd mainroad, ragava nagar madipakkam post, Chennai (2026)

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2/93 2nd Mainroad, Ragava Nagar Madipakkam Post

02/04/2026

𝐅𝐫𝐚𝐜𝐭𝐮𝐫𝐞 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭: 𝐏𝐥𝐚𝐬𝐭𝐞𝐫 𝐂𝐚𝐬𝐭 𝐯𝐬 𝐍𝐚𝐭𝐢𝐯𝐞 𝐁𝐚𝐧𝐝𝐚𝐠𝐢𝐧𝐠 | 𝐖𝐡𝐢𝐜𝐡 𝐈𝐬 𝐒𝐚𝐟𝐞𝐫? | 𝐃𝐫. 𝐀𝐫𝐮𝐧

When it comes to fracture treatment, many people still rely on native bandaging. But is it safe for all types of fractures? 🤔

Dr. Arun explains the key difference between orthopedic plaster casting and native bandaging.

The main goal in any fracture is simple:
👉 Keep the bone stable and properly aligned for healing

🩺 Orthopedic (Plaster Cast):

✔️ Uses soft padding to protect the skin
✔️ Maintains proper bone alignment
✔️ Prevents unwanted movement
✔️ Reduces risk of complications

⚠️ Native Bandaging:

❌ Often lacks proper padding
❌ Relies on tight wrapping for stability
❌ Can reduce blood flow
❌ May cause skin damage or irritation

If alignment is not maintained properly, even if the bone heals, it can lead to permanent functional problems.

👉 Not all fractures are the same — proper evaluation (like X-rays) is essential before choosing treatment.

📍 SetTheStepswithAKS, Madippakkam, Chennai
📞 Call Now: 73581 86543

👉 Have you or someone you know tried native bandaging? Comment YES or NO
👉 Save & Share this to spread awareness about safe fracture treatment!

30/03/2026

𝐊𝐢𝐝𝐧𝐞𝐲 𝐏𝐫𝐨𝐛𝐥𝐞𝐦𝐬 & 𝐖𝐞𝐚𝐤 𝐁𝐨𝐧𝐞𝐬? | 𝐇𝐢𝐝𝐝𝐞𝐧 𝐂𝐚𝐮𝐬𝐞 𝐨𝐟 𝐅𝐫𝐚𝐜𝐭𝐮𝐫𝐞𝐬 𝐄𝐱𝐩𝐥𝐚𝐢𝐧𝐞𝐝 𝐛𝐲 𝐃𝐫. 𝐀𝐫𝐮𝐧

Can kidney problems lead to weak bones and sudden fractures? The answer is YES. ⚠️

Dr. Arun explains that in people undergoing dialysis or with kidney failure, bone health can be seriously affected.

Here’s why:
✔️ Vitamin D is activated in the kidneys
❌ In kidney failure, this activation is reduced
❌ Even if you take Vitamin D or get sunlight, it may not work effectively

This can lead to a condition called renal osteodystrophy, where bones become weak and fragile — increasing the risk of fractures, even during simple activities like walking.

Important points to remember:
• Calcium & Vitamin D alone may not be enough
• Balance is very delicate in dialysis patients
• Special forms of Vitamin D and medications may be required
• Always consult a nephrologist before taking supplements

👉 Early diagnosis and proper management can help prevent serious fractures and complications.

📍 SetTheStepswithAKS, Madippakkam, Chennai
📞 Call Now: 73581 86543

👉 Did you know kidney health affects bone strength? Comment YES or NO
👉 Save & Share this to spread awareness!

26/03/2026

𝐋𝐨𝐰 𝐁𝐨𝐧𝐞 𝐃𝐞𝐧𝐬𝐢𝐭𝐲 𝐢𝐧 𝐌𝐞𝐧 (𝟑𝟓–𝟒𝟎)? 𝐂𝐚𝐮𝐬𝐞𝐬 & 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 | 𝐃𝐫. 𝐀𝐫𝐮𝐧

Bone density issues are often linked to older women — but men as young as 35–40 can also be affected. ⚠️

Dr. Arun explains that in younger men, the problem is usually not hormonal, but related to lifestyle factors:

❌ Sedentary lifestyle (long sitting hours)
❌ Lack of regular exercise or strength training
❌ Vitamin D deficiency due to low sunlight exposure

These factors can gradually weaken bones over time without obvious symptoms.

The good news? It can be improved with simple changes:
✔️ Regular exercise (especially strength training)
✔️ Monitoring & correcting Vitamin D levels
✔️ Active lifestyle habits

👉 Early action can reverse bone loss and prevent future complications.

Don’t wait until it becomes serious — start taking care of your bone health today!

📍 SetTheStepswithAKS, Madippakkam, Chennai
📞 Call Now: 73581 86543

👉 Do you sit for long hours daily? Comment YES or NO
👉 Save & Share this with someone who needs to see this!

Part 1
https://www.instagram.com/reel/DWQI4tPCW5f/?igsh=Y283eDh6b2M3YTZy

24/03/2026

𝐍𝐨𝐫𝐦𝐚𝐥 𝐂𝐚𝐥𝐜𝐢𝐮𝐦 𝐛𝐮𝐭 𝐖𝐞𝐚𝐤 𝐁𝐨𝐧𝐞𝐬? | 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐃𝐄𝐗𝐀 𝐒𝐜𝐚𝐧 𝐄𝐱𝐩𝐥𝐚𝐢𝐧𝐞𝐝 𝐛𝐲 𝐃𝐫. 𝐀𝐫𝐮𝐧

Can someone have normal calcium levels but still have weak bones? 🤔 The answer is YES.

As explained by Dr. Arun, especially in women aged 55–60 (post-menopause), hormonal changes can affect how calcium is used in the body.

Even if calcium is present in the blood:
⚠️ It may not get deposited into bones
⚠️ Bones may gradually lose density and become weak

This condition may not always be clearly visible in regular tests. That’s why a DEXA scan (bone density test) is important.

✔️ Helps measure bone strength accurately
✔️ Detects early bone loss (osteopenia/osteoporosis)
✔️ Guides proper treatment beyond just calcium tablets

In many cases, calcium alone is not enough — specific medications or treatments may be required.

👉 Early detection can help prevent fractures and serious complications in older adults.

📍 SetTheStepswithAKS, Madippakkam, Chennai
📞 Call Now: 73581 86543

👉 Has someone in your family done a bone density test? Comment YES or NO
👉 Save & Share this to spread awareness about bone health!

17/03/2026

𝐖𝐡𝐚𝐭 𝐓𝐨 𝐃𝐨 𝐀𝐟𝐭𝐞𝐫 𝐚 𝐅𝐚𝐥𝐥? | 𝐃𝐫. 𝐀𝐫𝐮𝐧 𝐄𝐱𝐩𝐥𝐚𝐢𝐧𝐬

A simple fall can sometimes lead to serious injuries if ignored. Knowing what to check immediately after a fall can make a big difference. ⚠️

Dr. Arun explains the key signs to watch for:
✔️ Check where the pain is (hands, legs, neck)
✔️ See if you can move the affected area
✔️ If movement is not possible, it may indicate a serious internal injury
✔️ Look for swelling, cuts, or bleeding

Even if there are no immediate symptoms, swelling or pain can appear after 1–2 days.

👉 If pain increases day by day, don’t ignore it — consult a doctor within two weeks.

Early care can prevent complications like fractures or ligament injuries.

📍 SetTheStepswithAKS, Madippakkam, Chennai
📞 Call Now: 73581 86543

👉 Have you ever ignored a fall thinking it was minor? Comment YES or NO
👉 Save & Share this — it might help someone in an emergency!

13/03/2026

𝐕𝐞𝐠𝐞𝐭𝐚𝐫𝐢𝐚𝐧 𝐨𝐫 𝐍𝐨𝐧-𝐕𝐞𝐠𝐞𝐭𝐚𝐫𝐢𝐚𝐧 𝐃𝐢𝐞𝐭 – 𝐖𝐡𝐢𝐜𝐡 𝐈𝐬 𝐇𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫? | 𝐃𝐫. 𝐀𝐫𝐮𝐧 𝐄𝐱𝐩𝐥𝐚𝐢𝐧𝐬

Many people choose vegetarian, vegan, or non-vegetarian diets for different reasons — health, personal beliefs, or lifestyle choices. But is one diet scientifically better than the other? 🤔

According to Dr. Arun, there is no single diet that fits everyone. Some health claims linked to certain diets may not always have strong scientific backing.

For example, gastritis or excess gastric acid is now mainly linked to H. pylori infection, rather than simply eating spicy foods or certain diet types.

The key to staying healthy is balance:
✔️ Vegans should monitor protein and Vitamin B12 levels
✔️ Vegetarians should ensure adequate protein sources
✔️ Non-vegetarians should maintain sufficient fiber intake

Every diet has its own advantages and limitations. The goal is to maintain proper nutrition and balance rather than blindly follow trends.

📍 SetTheStepswithAKS, Madippakkam, Chennai
📞 Call Now: 73581 86543

👉 Which diet do you follow? Comment VEG / NON-VEG / VEGAN below.
👉 Save & Share this post to spread awareness about balanced nutrition!

11/03/2026

𝐂𝐚𝐧 𝐎𝐦𝐞𝐠𝐚-𝟑 𝐒𝐭𝐨𝐩 𝐉𝐨𝐢𝐧𝐭 𝐒𝐨𝐮𝐧𝐝𝐬? | 𝐉𝐨𝐢𝐧𝐭 𝐇𝐞𝐚𝐥𝐭𝐡 𝐓𝐢𝐩𝐬 𝐛𝐲 𝐃𝐫. 𝐀𝐫𝐮𝐧

Do you hear “katak-mutak” sounds from your joints while walking or moving? Many people wonder if taking Omega-3 fatty acids can solve this problem.

According to Dr. Arun, Omega-3 is an essential fatty acid that can help:
✔️ Reduce inflammation in joints
✔️ Improve cell function
✔️ Support synovial fluid that lubricates the joints

While Omega-3 can help reduce joint discomfort to some extent, it is not a complete treatment.

For better joint health, it is also important to:
• Maintain a healthy body weight
• Correct Vitamin D deficiency
• Exercise regularly and strengthen muscles

Combining these lifestyle changes with proper nutrition can help improve joint function and overall health.

📍 SetTheStepswithAKS, Madippakkam, Chennai
📞 Call Now: 73581 86543

👉 Do your joints make clicking sounds while walking? Comment YES or NO below.
👉 Save & Share this post to help others understand joint health.

#90'sKids

09/03/2026

𝐃𝐨𝐞𝐬 𝐄𝐚𝐭𝐢𝐧𝐠 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐂𝐚𝐮𝐬𝐞 𝐈𝐧𝐟𝐞𝐫𝐭𝐢𝐥𝐢𝐭𝐲? | 𝐌𝐲𝐭𝐡𝐬 𝐯𝐬 𝐅𝐚𝐜𝐭𝐬 𝐄𝐱𝐩𝐥𝐚𝐢𝐧𝐞𝐝 𝐛𝐲 𝐃𝐫. 𝐀𝐫𝐮𝐧

Many people believe that eating too much chicken can cause infertility in men and women. But is this really true? 🤔

According to Dr. Arun, the issue is not the chicken itself, but where the meat comes from.

When animals are raised in unhealthy environments, they may be exposed to:
⚠️ Excess antibiotics
⚠️ Hormones for faster growth
⚠️ Pesticides in feed
⚠️ Contaminated food or water

Through a process called bioconcentration, these substances can accumulate in the animal and eventually enter the human body.

This is why proper regulation and safe sourcing of meat are important. In many countries, strict monitoring ensures safe animal feed and farming practices.

The safest choice is to buy meat only from trusted vendors with government certification.

Remember — the problem is not meat consumption, but the quality and source of the meat.

📍 SetTheStepswithAKS, Madippakkam, Chennai
📞 Call Now: 73581 86543

👉 Do you eat chicken regularly? Comment YES or NO below.
👉 Save & Share this post to spread awareness!

09/03/2026

𝐀𝐝𝐯𝐚𝐧𝐜𝐢𝐧𝐠 𝐎𝐫𝐭𝐡𝐨𝐩𝐚𝐞𝐝𝐢𝐜 𝐄𝐱𝐜𝐞𝐥𝐥𝐞𝐧𝐜𝐞 – 𝐏𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐢𝐨𝐧 𝐢𝐧 𝐌𝐚𝐤𝐨 𝐂𝐥𝐢𝐧𝐢𝐜𝐚𝐥 𝐅𝐨𝐫𝐮𝐦

We are proud to share that our doctor participated in the Mako Clinical Forum held at Pullman Hotel, Anna Salai, Chennai on March 6, 2026.

The forum focused on the latest advancements in Mako SmartRobotics™ for hip and knee arthroplasty, bringing together leading orthopaedic experts from across South India. The event featured insightful discussions on Total Knee Replacement (TKR), Total Hip Arthroplasty (THR), robotic-assisted surgeries, case discussions, and evolving surgical techniques.

Participating in such academic forums helps our team stay updated with cutting-edge technology and evidence-based practices, enabling us to provide advanced and precise orthopaedic care for our patients.

We remain committed to continuously upgrading our knowledge and delivering the best possible treatment outcomes.

For consultation or appointments, contact us today.
📍 SetTheStepswithAKS, Madippakkam, Chennai
📞 Call Now: 73581 86543

OrthopaedicCare MedicalExcellence DoctorEducation HealthcareInnovation JointReplacement ChennaiDoctors AdvancedSurgery MedicalConference

07/03/2026

𝐖𝐨𝐦𝐞𝐧’𝐬 𝐃𝐚𝐲 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 | 𝐖𝐨𝐦𝐞𝐧 & 𝐎𝐬𝐭𝐞𝐨𝐚𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 | 𝐀𝐫𝐮𝐧’𝐬 𝐎𝐫𝐭𝐡𝐨 𝐏𝐫𝐢𝐦𝐚𝐫𝐲 𝐂𝐚𝐫𝐞

This International Women’s Day, Arun’s Ortho Primary Care celebrates the strength and resilience of women who keep the world moving every day.

Did you know? Women are more prone to Osteoarthritis, especially as they age. Taking care of your joint health, mobility, and bone strength is essential for maintaining an active and healthy life.

Let’s prioritize women’s joint health and keep moving stronger every day.

💐 Happy Women’s Day!

📍 Arun’s Ortho Primary Care
📞 9363704543 | 73581 86543
🌐 arunsorthoprimarycare.com

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OrthopedicCare BoneHealth StrongWomen HealthyJoints ArunsOrthoPrimaryCare WomenStrength MoveWithoutPain HealthcareIndia WomenWellness OrthoCare

06/03/2026

𝐁𝐥𝐚𝐜𝐤 𝐖𝐚𝐭𝐞𝐫: 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐢𝐫𝐚𝐜𝐥𝐞 𝐨𝐫 𝐉𝐮𝐬𝐭 𝐚 𝐓𝐫𝐞𝐧𝐝? | 𝐃𝐫. 𝐀𝐫𝐮𝐧 𝐄𝐱𝐩𝐥𝐚𝐢𝐧𝐬

Drinking black water has become a huge trend. But is it really healthy or just a marketing fad? 🤔

Black water usually contains activated charcoal, and many claims suggest it can detox the body and improve health. However, these claims are largely unproven.

Activated charcoal is medically used in poisoning cases because it binds to toxins and removes them from the body. But when consumed regularly, it may also bind to essential vitamins and minerals, reducing their absorption.

This means drinking black water daily may not provide the benefits many people believe.

When it comes to health, simple habits like drinking regular water are often enough. Trends and celebrity fads should not replace scientifically proven health practices.

📍 SetTheStepswithAKS, Madippakkam, Chennai
📞 Call Now: 73581 86543

👉 Would you try black water? Comment YES or NO below.
👉 Save & Share this post to spread awareness!

04/03/2026

𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐁𝐨𝐧𝐞𝐬, 𝐁𝐫𝐢𝐠𝐡𝐭𝐞𝐫 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧𝐬 🌈 | 𝐇𝐚𝐩𝐩𝐲 𝐇𝐨𝐥𝐢

This Holi, celebrate with strength, confidence, and vibrant energy! 💪✨

Healthy bones keep you moving freely so you can enjoy every splash of color and every joyful moment.

At Arun’s Ortho Primary Care, we are committed to keeping your bones and joints strong—so you never miss a celebration.

Move freely. Celebrate fully. Have a vibrant and injury-free Holi! 🌸🎉

📍 SetTheStepswithAKS, Madippakkam, Chennai
📞 93637 04543 | 73581 86543
🌐 arunsorthoprimarycare.com

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