Birth Basix : Sonali Santhanam, Chennai (2025)

Dr. Sonali Santhanam (Shenoy) is an American Board Certified Physical Therapist specializing in back pain and pelvic floor dysfunctions. She has a Doctorate (PhD) and a Masters degree from the University of Pittsburgh, PA, USA. In addition she practices as a childbirth educator and provides breastfeeding support to new mums. Dr. Sonali’s perinatal programs support women
from pre-conception to well after they have
birthed their babies. Through a variety of
gentle techniques her approach ensures that mothers have a joyful pregnancy, a safe and comfortable birthing experience and a quick recovery. Call 95000-76946 to ask us about our programs

Pre-Conception Fitness Consultation
The Birth Workshop
Hypnobirthing: The Mongan Method
Post Natal Exercise Consultation
Physical Therapy management of pregnancy related issues such as back pain, sacroiliac dysfunction, and diastasis.

16/10/2025

During those aches, heartburn, swelling, pelvic pressure, and sleepless nights, your body is doing extraordinary work. But you don’t have to just “push through” it.

Each of these poses is designed to help you move, breathe, and create space where your body needs it most:
✨ Tadasana: lifts your chest and reduces heartburn
✨ Viparita Karani: eases swelling and improves circulation
✨ Malasana: relieves p***c and pelvic pressure
✨ Forward leaning inversion: redistributes weight off your pelvic floor
✨ Yoga Nidra: restores deep rest and recovery

This is what our Prenatal Yoga classes are built around; movement that meets you where you are, helping you feel lighter, calmer, and more connected to your baby.

🧘‍♀️ Comment “YOGA” to know more about our next Prenatal Yoga batch.

[prenatal yoga, pregnancy yoga, third trimester, pregnancy stretches, pelvic floor health, yoga for pregnancy, prenatal fitness, pelvic pressure relief, pregnancy tips, prenatal exercise, yoga for expecting moms, heartburn in pregnancy, swelling in pregnancy, prenatal wellness, birth preparation]

03/10/2025

Did you know your high-waist pants could be stressing your pelvic floor? 👖

Tight waistbands can:

- Add pressure on your bladder & bowels

- Disrupt your breath-core connection

- Delay postpartum healing or worsen prolapse symptoms

This isn’t about ditching style; it’s about choosing clothes that let you breathe, move, and feel supported. 🌿

Next time you slip into your jeans, check: can you take a full belly breath? If not, your pelvic floor might be asking for some comfort too. 🤍

[pelvic floor health, postpartum healing, prolapse support, pelvic floor physio, women’s health, pelvic floor strength, bowel health, pelvic wellness]

29/09/2025

Prenatal Yoga for your Pelvic Floor

🗓️ Mon, Wed, Fri
⏰ 09:15–10:15 am | 04:00–05:00 pm
📍 In-person in Chennai | 💻 Online via Zoom

Comment “Prenatal” to know more about the workshop! 💌

✨ At Birth Basix, our prenatal yoga sessions are designed to support your changing body while keeping your pelvic floor strong and resilient.

Join us to:

- Relieve hip, back, and pelvic discomfort

- Build awareness of your core and pelvic floor

- Improve posture and flexibility

- Prepare for labour and recovery with confidence

- Relax, connect, and feel supported through every stage

Prenatal yoga is more than movement; it is about preparing your body, mind, and heart for the beautiful journey of birth and motherhood. 🌸

You are always welcome here 🤍

[prenatal yoga, pregnancy yoga, pelvic floor health, core and pelvic floor, prenatal wellness, pregnancy support, labour preparation, birth basix, chennai moms, pregnancy care, prenatal fitness]

26/09/2025

This mama walked into prenatal yoga with hip pain and walked out feeling lighter, more comfortable, and finally able to rest without discomfort.

That is the power of mindful movement, breathing, and the right guidance during pregnancy.

Each class is designed not just for flexibility and strength, but for comfort, confidence, and a calmer journey toward birth. 💕

[prenatal yoga, pregnancy yoga, pregnancy fitness, pregnancy care, childbirth preparation, prenatal exercise, prenatal wellness, yoga for pregnant women, pelvic floor health, hip pain relief pregnancy, pregnancy support, empowered pregnancy]

Address

Chennai

Telephone

+919500076946

Website

http://www.birthbasix.com/

Alerts

Be the first to know and let us send you an email when Birth Basix : Sonali Santhanam posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Birth Basix : Sonali Santhanam:

Birth Basix : Sonali Santhanam