Yoga, Meditation & Personal Training

Yoga, Meditation & Personal Training MEDITATION & YOGA......

for mind, body, and soul.

Exercise.....It's cheaper than medical bills.
05/06/2015

Exercise.....It's cheaper than medical bills.

Do Yoga and Meditation everyday for better living ..........Dr. Sukhendu Das.
05/04/2015

Do Yoga and Meditation everyday for better living ..........Dr. Sukhendu Das.

19/02/2015

9 effective exercises..........

Yoga for Flexibility
Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired.

At any level of yoga, you'll probably start to notice benefits soon. In one study, people improved their flexibility by up to 35% after only 8 weeks of yoga.

Strike a Pose for Strength
Some styles of yoga, such as ashtanga and power yoga, are very physical. Practicing one of these styles will help you improve muscle tone.

But even less vigorous styles of yoga, such as Iyengar or hatha, can provide strength and endurance benefits.

Many of the poses, such as downward dog, upward dog, and the plank pose, build upper-body strength. The standing poses, especially if you hold them for several long breaths, build strength in your hamstrings, quadriceps, and abs. Poses that strengthen the lower back include upward dog and the chair pose.

When done right, nearly all poses build core strength in the deep abdominal muscles.

Better Posture From Yoga
When you're stronger and more flexible, your posture improves.

Most standing and sitting poses develop core strength, since you need your core muscles to support and maintain each pose.

With a stronger core, you're more likely to sit and stand "tall."

Yoga also helps your body awareness. That helps you notice more quickly if you're slouching or slumping, so you can adjust your posture.

Breathing Benefits
Yoga usually involves paying attention to your breath, which can help you relax. It may also call for specific breathing techniques.

But yoga typically isn't aerobic, like running or cycling, unless it's an intense type of yoga or you're doing it in a heated room.

Less Stress, More Calm
You may feel less stressed and more relaxed after doing some yoga.

Some yoga styles use meditation techniques that help calm the mind. Focusing on your breathing during yoga can do that, too.

Good for Your Heart
Yoga has long been known to lower blood pressure and slow the heart rate. A slower heart rate can benefit people with high blood pressure or heart disease, and people who've had a stroke.

Yoga has also been linked to lower cholesterol and triglyceride levels, and better immune system function.

19/02/2015

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too -- it's not just for people who can touch their toes or want to meditate.

Some types of yoga are about relaxation. In others, you move more. Most types focus on learning poses, called asanas. They also usually include attention to breathing.

Yoga Practices for Veterans: Mindful Breathing.......Those facing major life trauma often feel disconnected from their p...
16/02/2015

Yoga Practices for Veterans: Mindful Breathing.......

Those facing major life trauma often feel disconnected from their physical bodies. Dr. Das guides them back with the breath.

Our children live in a hurry-up world of busy parents, school pressures, incessant lessons, video games, malls, and comp...
16/02/2015

Our children live in a hurry-up world of busy parents, school pressures, incessant lessons, video games, malls, and competitive sports. We usually don’t think of these influences as stressful for our kids, but often they are. The bustling pace of our children’s lives can have a profound effect on their innate joy—and usually not for the better.
I have found that yoga can help counter these pressures. When children learn techniques for self-health, relaxation, and inner fulfillment, they can navigate life’s challenges with a little more ease. Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s noncompetitive. Fostering cooperation and compassion—instead of opposition—is a great gift to give our children.
Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface.

In the morning, eating an apple will keep you awake better than drinking coffee or tea!Try this the first thing tomorrow...
16/02/2015

In the morning, eating an apple will keep you awake better than drinking coffee or tea!

Try this the first thing tomorrow morning and let me know. Tag your tea/coffee-loving friend in this pic to let them know too!

11/02/2015

Yoga is a path to health, relaxation and inner happiness. Through yoga, you cleanse your body and mind systematically, removing the build-up of tension (samskaras). Inner happiness results from this, as well as healing and ongoing health, giving you a healthy body and a positive mind. Moreover, you'll experience inner peace, inexhaustible energy and mental clarity. You'll embrace love, joy and kindness. To relax with yoga, here is what to do.

11/02/2015


MEDITATION & YOGA......

for mind, body, and soul.

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Talikhola, Chinsurah Station Road
Chinsura
712102

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+919883669730

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