17/10/2025
β‘ How They Trigger Asthma
These allergens cause airway inflammation β wheeze, cough, breathlessness, and chest tightness, especially at night or early morning.
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π‘ Simple Steps to Reduce Exposure
π§Ή Wash bed linen weekly in hot water
π¬οΈ Use air purifier or HEPA filters
π« Keep pets away from bedrooms
π§Ό Fix leaks & reduce home dampness
β Avoid smoking or incense indoors
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π Asthma Control = Avoid Triggers + Right Treatment
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Inhalers regularly (as prescribed)
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Identify allergens early
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Keep your environment clean and dry
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βHealthy lungs begin at home!β π«π