Diet Clinic Dhanbad

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Diet Clinic Dhanbad

Diet Clinic is a brand name at present. It focuses on your overall fitness and wellness. We do not ask our clients to undergo any starvation.

06/12/2025

The 5 pm Hunger Attack: Smart Snacking Strategies for Indian Office-Goers

The 5 pm hunger crash is one of the main reasons for overeating late at night. After long work hours and irregular lunch timings, your blood sugar dips, leading to cravings for biscuits, namkeen, or sugary drinks. Instead of fighting the hunger, plan smarter snacks that stabilise energy.

Balanced evening snacks prevent overeating and support metabolism. Choose options like roasted chana, fox nuts, boiled chole, fruit with nuts, yoghurt, poha, sprouts, or vegetable upma. These provide fibre, protein, and slow-release carbs that keep you satisfied till dinner.

Hydration plays a major role. Many people confuse thirst with hunger. Drinking water or herbal tea at 4:30 pm reduces unnecessary cravings. If your lunch is too light, adjust your meal structure so that your body gets steady energy throughout the day.

With planned snacking, the 5 pm hunger attack becomes a tool for weight loss instead of a setback. Smart habits create consistent results.

Contact us 8800880712/8800997701

05/12/2025

“Detox Mistakes Indians Make — and Sheela’s Simple Fixes”

Winter detox is tricky in India because our eating pattern changes with ghee, sweets, weddings, and travel. Most people think they are detoxing, but make mistakes that slow metabolism even more. Dt. Sheela breaks it down simply and practically.

Common Detox Mistakes Indians Make
1. Skipping Meals in the Name of Detox

A detox is NOT starvation. Skipping breakfast or lunch slows your metabolism and makes you overeat later.

Sheela’s Fix:
Eat light, but eat regularly — vegetable soups, mung dal khichdi, fruit, curd, coconut water.

2. Drinking Only Hot Water All Day

Hot water helps digestion, yes… but replacing meals with hot water leads to weakness and acidity.

Sheela’s Fix:
Add ginger + ajwain water once a day, not all day. Hydrate smartly.

3. Overdoing Raw Salads in Winter

Raw food is harder to digest during cold months, causing bloating and gas.

Sheela’s Fix:
Switch to steamed/sauteed veggies, warm salads, and lightly cooked sabzis.

4. Thinking Detox Means Fancy Juices

Expensive cold-pressed juices are NOT necessary. They spike sugar and give no fiber.

Sheela’s Fix:
Use Indian detox foods — lauki, amla, methi seeds, jeera water, soups.

5. Eating "Healthy" But Heavy Winter Foods

Peanuts, chikki, ghee sweets, til ladoos — healthy but high-calorie. Most people overdo it.

Sheela’s Fix:
Portion control. 1 ladoo, not 3. 1 tbsp ghee, not 4.

6. Ignoring Gut Cleansing

If your gut isn’t clear, no detox works — constipation, bloating, and acidity block progress.

Sheela’s Fix:
Add fiber + hydration — chia seeds, soaked raisins, gulkand milk, warm water.

Sheela’s Simple, Practical Detox Formula

Start mornings with warm jeera-ajwain water

Have 2 cups of veggies daily (lightly cooked)

Include 1 detox drink (amla, methi, fennel, coriander, or ginger)

Light dinner by 7:30 pm

20–30 minutes walk after meals

2–3 liters of water

Zero deep-fried, minimal sugar

This is a real detox — sustainable and effective.

Contact us 8800880712/8800997701

03/12/2025

Sheela’s Winter Metabo Diet — Foods That Fire Up Your Fat-Burn
By Dietitian Sheela Seharawat

Winter is actually the best season for weight loss because your body naturally burns more calories to stay warm.
But to activate that process fully, you need the right Metabo Diet — a winter-specific plan that boosts metabolism, improves digestion, and reduces cravings.

Here are the foods that help fire up fat burning in December.

1. Bajra Roti: The Metabolism Booster

Bajra generates heat, keeps you full for long, and supports fat breakdown.
It also reduces night hunger, making it perfect for winter dinners.

How to include:
1 bajra roti with dal or light sabzi.

2. Methi: India’s Natural Fat-Cutting Leaf

Methi improves insulin sensitivity, flushes toxins, and reduces bloating.

Best forms:
• methi paratha (light)
• methi sabzi
• methi water in the morning

3. Amla: Vitamin-C for Faster Fat Metabolism

Amla energises the liver, enhances digestion, and supports fat oxidation.

Have it as:
amla juice, raw amla, amla shot.

4. Carrots & Beets: Fibre-Rich, Low-Calorie Fuel

These vegetables add bulk without calories and keep your gut active.

Use in:
soups, salads, stir-fry.

5. Ginger & Turmeric: Thermogenic Spices

Both ingredients naturally heat the body and improve metabolic rate.

Daily dose:
add to tea, soups, dals, warm water mix.

6. Jaggery (In Controlled Amounts)

Jaggery improves circulation and digestion, but must be portioned carefully.
It can reduce cravings when consumed in moderation.

Portion:
a small piece after lunch only.

7. Nuts and Seeds: Winter Energy Without Overeating

Almonds, walnuts, sesame, flaxseeds help regulate hunger and balance hormones.

Portion:
a small handful per day.

8. Soups: The Easiest Winter Fat-Burning Meal

Warm soups reduce cravings and keep your digestive system light.

Best options:
• spinach soup
• tomato-beet soup
• methi-garlic soup

9. Black Chana: High-Protein Winter Snack

This snack stabilises blood sugar, prevents overeating, and keeps energy steady.

Timing:
evening or mid-morning.

Sheela’s Winter Metabo Rule

Eat more warm, fibre-rich, protein-rich seasonal foods,
and reduce fried, sugary, late-night meals.

This simple shift transforms winter into a fat-burning season.

Contact:- +91 8800880712/8800997701

02/12/2025

Hidden Everyday Habits That Damage Your Heart

Your heart health isn’t just affected by what you eat — it’s also shaped by your daily habits. Sitting for long hours slows blood circulation and increases cholesterol levels, so try standing or walking for a few minutes every hour. Skipping breakfast or eating late-night meals disturbs metabolism and can raise blood pressure.

High stress is another silent killer — it increases cortisol, leading to inflammation and artery damage. Manage stress through deep breathing, meditation, or evening walks. Lack of sleep (less than 7 hours) affects heart rhythm and increases the risk of heart disease. Avoid excess salt, packaged foods, and soft drinks, which lead to water retention and high blood pressure.

Stay active with at least 30 minutes of brisk walking or yoga daily. Eat heart-friendly foods like oats, flax seeds, walnuts, olive oil, and green vegetables. Small changes can make a huge difference in long-term heart health.

Contact:- +91 8800880712/8800997701

Comment “Heart Care” for a personalized heart-healthy diet plan.

30/11/2025

Is Your Gut Stopping Your Weight Loss? The 5 Signals You’re Ignoring

Gut imbalance slows weight loss even when diet and exercise are consistent. One major signal is bloating after most meals. This shows poor digestion or low stomach acid. Another sign is constipation or irregular bowel movements, which cause toxin buildup and slow metabolism.

Frequent cravings for sugar or processed foods indicate an imbalance in gut bacteria. Poor sleep is also linked to gut health, as disrupted digestion affects hormones. If you feel tired even after eating well, it may be a sign that nutrients are not being absorbed properly.

Improving gut health starts with adding fiber-rich foods, fermented foods, and adequate hydration. Include curd, chaas, banana, papaya, oats, dal, and whole grains. Reduce packaged snacks, excess coffee, and deep-fried foods as they inflame the digestive system.

Once the gut is healed, metabolism improves, cravings reduce, and the body naturally starts burning fat more effectively. Gut health is often the missing piece in stubborn weight loss.

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29/11/2025

The ‘Food Swaps’ Rule: Replace These 10 Items to Lose Weight Faster

Weight loss becomes easier when you replace calorie-dense foods with nutrient-dense options. Swap white bread with whole wheat or multigrain bread. Replace regular rice with brown rice or daliya a few times a week for added fiber. Choose roasted chana or makhana instead of biscuits or namkeen.

Switch from deep-fried snacks to grilled or sautéed options. Replace creamy gravies with tomato- or yogurt-based versions. Use mustard oil, groundnut oil, or ghee in controlled amounts instead of refined oils. Swap packaged juices with whole fruits for better digestion and stable sugar.

Replace sugary tea with green tea or herbal tea at least once daily. Swap bakery sweets with homemade kheer, dates, or jaggery-based desserts. Replace late-night heavy meals with soups or light khichdi.

These small food swaps lower calories, improve digestion, and reduce cravings without feeling deprived. Consistent swaps lead to visible weight loss within weeks.

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28/11/2025

How To Eat Clean Without Spending Extra — The Budget-Friendly Smart Eating Plan

Eating clean does not require expensive foods. Start with basic Indian staples like dal, rice, roti, seasonal vegetables, and fruits. These offer fiber, protein, vitamins, and minerals at low cost. Avoid packaged items, as they increase expenses and add unhealthy calories.

Plan weekly meals to reduce food waste. Buy seasonal produce because it is cheaper and more nutritious. Use home spices like turmeric, jeera, ajwain, and coriander instead of ready-made mixes. Soaked chana, sprouts, peanuts, eggs, curd, and oats are affordable and filling.

Cook in bulk and store portions for the next day. Choose simple meals like poha, upma, khichdi, dal-chawal, and roti-sabzi. Limit ordering outside food, as it increases cost and unhealthy fats.

Eating clean on a budget is about planning, portion control, and using local foods. Consistency in simple meals brings better results than expensive “superfoods.”

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26/11/2025

“Stress Eating vs Real Hunger — Learn the Difference Before It Controls Your Weight”

Most people say they feel hungry all the time, but actual hunger is rare. What they experience is emotional or stress eating — triggered by work pressure, loneliness, boredom, or exhaustion. Stress releases cortisol, a hormone that increases cravings for salty, sugary, or crunchy foods.

Real hunger builds slowly. Stress hunger comes suddenly. Real hunger can be satisfied with a balanced meal. Stress hunger always wants “something specific.” Real hunger doesn’t cause guilt, but emotional eating always does.

To break this cycle, practice the 10-minute pause rule. When you feel a sudden urge to eat, drink water, breathe deeply, and wait 10 minutes. If you’re still genuinely hungry, eat. If not, it was emotional hunger.

Awareness is the first step to control. When you understand your triggers, you stop food from controlling your emotions. And when your emotions stabilise, your weight stabilises.

Motivational Quote by Dt. Sheela Seharawat:
“When you master your emotions, you master your cravings — and then your body follows.”

Diet Clinic provides emotional-eating counselling, personalised meal timing strategies, and lifestyle-focused nutrition plans to control cravings, reduce stress hunger, and build long-term mindful eating habits.

Contact us 8800880712/8800997701

25/11/2025

“Protein Gap in Indian Diet — The Hidden Reason Behind Tiredness, Hair Fall, and Slow Weight Loss”

Most Indians unknowingly eat less than half the daily protein requirement. Our meals are rich in carbs but low in essential amino acids that support metabolism, hormones, skin, and hair. This protein gap leads to fatigue, cravings, slow fat loss, and hair thinning.

Protein helps stabilise blood sugar and keeps you full for longer. When protein is low, you keep craving snacks because your body is seeking nourishment, not calories. Adding small protein sources to every meal can change your energy levels within days.

Options like dal, chole, paneer, curd, tofu, besan, rajma, eggs, and dals are affordable and easy to incorporate. You don’t need protein powder; you need consistency.

A balanced plate with 25–30% protein improves metabolism, supports mood, and reduces belly fat storage.

Motivational Quote by Dt. Sheela Seharawat:
“When your plate has enough protein, your body has enough strength to transform.”

Diet Clinic offers customised protein-balanced plans, vegetarian-friendly sources, and daily guidance to fix deficiencies, boost metabolism, and support hair, skin, and fat-loss goals.

Contact us 8800880712/8800997701

22/11/2025

“Why Your Weight Loss Has Stopped: Understanding the Plateau Phase”

Almost everyone experiences a weight loss plateau at some point, and it can be extremely frustrating. You’re eating right, following your routine, and still the scale refuses to move. But a plateau is not failure — it’s simply your body adapting.

When you lose weight, your metabolism naturally slows down because your body requires fewer calories than before. If you continue eating the same amount and doing the same activity level, your progress may pause. This is a normal biological response, not a sign that your plan is wrong.

Another common reason behind plateaus is routine repetition. When your body gets too comfortable with your current diet or exercise pattern, it stops responding. Small changes can restart your progress — adjusting meal portions, rotating food choices, increasing protein, or modifying meal timings.

Stress, poor sleep, dehydration, and hormonal imbalances can also contribute to a plateau. These factors affect appetite, water retention, and metabolism, making weight loss slower.

The good news is that plateaus are temporary. With mindful adjustments and a fresh routine, your body begins responding again. Instead of giving up, use a plateau as a sign to refine your plan, not abandon it.

Contact 8800880712/8800997701

21/11/2025

How To Detox Without Juices — My Simple 24-Hour Desi Reset Plan”
By Dietician Sheela Seharawat, Founder & Mentor – Diet Clinic

Detox is not about expensive juices, extreme fasting, or fancy powders. Your body already knows how to detox — you just need to give it the right environment. My 24-Hour Desi Reset Plan is gentle, effective, and perfect after a heavy weekend, stress eating, or bloating.

Here’s the simple 24-hour routine:
Morning (7–9 AM)
Warm water with a pinch of jeera.
Light breakfast: poha, daliya, or one fruit with curd.

Mid-Morning (11 AM)
One coconut water or lemon water.
This balances electrolytes and reduces acidity.

Lunch (1–2 PM)
Khichdi with ghee or dal-rice with salad.
This soothes digestion and improves gut function.

Evening (4–5 PM)
Herbal tea or plain warm water.
Avoid snacks high in salt or sugar.

Dinner (7–8 PM)
Vegetable soup, lauki sabzi, or moong dal cheela.
Keep it light and easy to digest.
Night Routine

Disconnect from screens 30 minutes before bed.
Sleep early to allow natural detox.
This plan calms bloating, improves metabolism, and resets your system — without starving or juicing.

How Diet Clinic helps:
Diet Clinic offers practical, Indian-friendly detox plans that cleanse the body naturally and give sustainable, outstanding results.

Motivational Quote by Dt. Sheela Seharawat:
“Detox isn’t a drink — it’s a discipline of treating your body gently.”

Contact us 8800880712/8800997701

19/11/2025

“Why 90% Indians Fail Their Diet on Weekends — And How You Can Be In The 10%”
By Dietician Sheela Seharawat, Founder & Mentor – Diet Clinic

Most people follow their diet perfectly from Monday to Friday… and then weekend arrive — parties, outings, emotional eating, late-night cravings, and “I’ll start again on Monday.”
This cycle is the #1 reason 90% Indians don’t see long-term results.

But the good news? With simple weekend strategies, you can be in the successful 10% who stay consistent.

Why diets fail on weekends:
• Lack of routine
• Social pressure
• Emotional eating
• Skipping meals before parties
• Late-night dinners

Weekend Survival Strategy:

Eat a proper lunch before going out — it reduces overeating.

Follow the 3-plate rule: salad → protein → carb.

Choose 1 treat, not the whole menu.

Hydrate before & after heavy meals to reduce water retention.

Walk 20 minutes post-dinner — saves your entire day.

Avoid after-party snacking.

Weekends don’t have to break your progress — they can strengthen your discipline.

How Diet Clinic helps:
Diet Clinic designs flexible weekend-friendly diet plans, guilt-free options, and practical strategies so clients can enjoy life while still achieving outstanding results.

Motivational Quote by Dt. Sheela Seharawat:
“Success is not built on perfect weeks — it’s built on the weekends you refuse to give up.”

Contact us 8800880712/8800997701

Address

Chittorgarh
Chittorgarh
312001

Telephone

+918010888222

Website

http://www.dietclinic.in/

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Our Story

At the time of 20th century it was easy for the people to go for a morning walk, but now the time has changed people is so busy with their work that rarely few of the people go for morning walk. Now people have to take care of what they eat on daily basis. There is the opening of many diet clinic in India, recently Diet Clinic Chittorgarh.

Consuming unhealthy food is not only the reason behind people getting ill. As per Dietician Sheela Sherawat, the amount of nutrition’s that a person is consuming daily is very low.

You can try to get hold of the perfect clinic for your weight loss that would make you feel glad of your choice.

Diet Clinic Chittorgarh