Diet Clinic Dhanbad

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Diet Clinic Dhanbad

Diet Clinic is a brand name at present. It focuses on your overall fitness and wellness. We do not ask our clients to undergo any starvation.

26/11/2025

“Stress Eating vs Real Hunger — Learn the Difference Before It Controls Your Weight”

Most people say they feel hungry all the time, but actual hunger is rare. What they experience is emotional or stress eating — triggered by work pressure, loneliness, boredom, or exhaustion. Stress releases cortisol, a hormone that increases cravings for salty, sugary, or crunchy foods.

Real hunger builds slowly. Stress hunger comes suddenly. Real hunger can be satisfied with a balanced meal. Stress hunger always wants “something specific.” Real hunger doesn’t cause guilt, but emotional eating always does.

To break this cycle, practice the 10-minute pause rule. When you feel a sudden urge to eat, drink water, breathe deeply, and wait 10 minutes. If you’re still genuinely hungry, eat. If not, it was emotional hunger.

Awareness is the first step to control. When you understand your triggers, you stop food from controlling your emotions. And when your emotions stabilise, your weight stabilises.

Motivational Quote by Dt. Sheela Seharawat:
“When you master your emotions, you master your cravings — and then your body follows.”

Diet Clinic provides emotional-eating counselling, personalised meal timing strategies, and lifestyle-focused nutrition plans to control cravings, reduce stress hunger, and build long-term mindful eating habits.

Contact us 8800880712/8800997701

25/11/2025

“Protein Gap in Indian Diet — The Hidden Reason Behind Tiredness, Hair Fall, and Slow Weight Loss”

Most Indians unknowingly eat less than half the daily protein requirement. Our meals are rich in carbs but low in essential amino acids that support metabolism, hormones, skin, and hair. This protein gap leads to fatigue, cravings, slow fat loss, and hair thinning.

Protein helps stabilise blood sugar and keeps you full for longer. When protein is low, you keep craving snacks because your body is seeking nourishment, not calories. Adding small protein sources to every meal can change your energy levels within days.

Options like dal, chole, paneer, curd, tofu, besan, rajma, eggs, and dals are affordable and easy to incorporate. You don’t need protein powder; you need consistency.

A balanced plate with 25–30% protein improves metabolism, supports mood, and reduces belly fat storage.

Motivational Quote by Dt. Sheela Seharawat:
“When your plate has enough protein, your body has enough strength to transform.”

Diet Clinic offers customised protein-balanced plans, vegetarian-friendly sources, and daily guidance to fix deficiencies, boost metabolism, and support hair, skin, and fat-loss goals.

Contact us 8800880712/8800997701

22/11/2025

“Why Your Weight Loss Has Stopped: Understanding the Plateau Phase”

Almost everyone experiences a weight loss plateau at some point, and it can be extremely frustrating. You’re eating right, following your routine, and still the scale refuses to move. But a plateau is not failure — it’s simply your body adapting.

When you lose weight, your metabolism naturally slows down because your body requires fewer calories than before. If you continue eating the same amount and doing the same activity level, your progress may pause. This is a normal biological response, not a sign that your plan is wrong.

Another common reason behind plateaus is routine repetition. When your body gets too comfortable with your current diet or exercise pattern, it stops responding. Small changes can restart your progress — adjusting meal portions, rotating food choices, increasing protein, or modifying meal timings.

Stress, poor sleep, dehydration, and hormonal imbalances can also contribute to a plateau. These factors affect appetite, water retention, and metabolism, making weight loss slower.

The good news is that plateaus are temporary. With mindful adjustments and a fresh routine, your body begins responding again. Instead of giving up, use a plateau as a sign to refine your plan, not abandon it.

Contact 8800880712/8800997701

21/11/2025

How To Detox Without Juices — My Simple 24-Hour Desi Reset Plan”
By Dietician Sheela Seharawat, Founder & Mentor – Diet Clinic

Detox is not about expensive juices, extreme fasting, or fancy powders. Your body already knows how to detox — you just need to give it the right environment. My 24-Hour Desi Reset Plan is gentle, effective, and perfect after a heavy weekend, stress eating, or bloating.

Here’s the simple 24-hour routine:
Morning (7–9 AM)
Warm water with a pinch of jeera.
Light breakfast: poha, daliya, or one fruit with curd.

Mid-Morning (11 AM)
One coconut water or lemon water.
This balances electrolytes and reduces acidity.

Lunch (1–2 PM)
Khichdi with ghee or dal-rice with salad.
This soothes digestion and improves gut function.

Evening (4–5 PM)
Herbal tea or plain warm water.
Avoid snacks high in salt or sugar.

Dinner (7–8 PM)
Vegetable soup, lauki sabzi, or moong dal cheela.
Keep it light and easy to digest.
Night Routine

Disconnect from screens 30 minutes before bed.
Sleep early to allow natural detox.
This plan calms bloating, improves metabolism, and resets your system — without starving or juicing.

How Diet Clinic helps:
Diet Clinic offers practical, Indian-friendly detox plans that cleanse the body naturally and give sustainable, outstanding results.

Motivational Quote by Dt. Sheela Seharawat:
“Detox isn’t a drink — it’s a discipline of treating your body gently.”

Contact us 8800880712/8800997701

19/11/2025

“Why 90% Indians Fail Their Diet on Weekends — And How You Can Be In The 10%”
By Dietician Sheela Seharawat, Founder & Mentor – Diet Clinic

Most people follow their diet perfectly from Monday to Friday… and then weekend arrive — parties, outings, emotional eating, late-night cravings, and “I’ll start again on Monday.”
This cycle is the #1 reason 90% Indians don’t see long-term results.

But the good news? With simple weekend strategies, you can be in the successful 10% who stay consistent.

Why diets fail on weekends:
• Lack of routine
• Social pressure
• Emotional eating
• Skipping meals before parties
• Late-night dinners

Weekend Survival Strategy:

Eat a proper lunch before going out — it reduces overeating.

Follow the 3-plate rule: salad → protein → carb.

Choose 1 treat, not the whole menu.

Hydrate before & after heavy meals to reduce water retention.

Walk 20 minutes post-dinner — saves your entire day.

Avoid after-party snacking.

Weekends don’t have to break your progress — they can strengthen your discipline.

How Diet Clinic helps:
Diet Clinic designs flexible weekend-friendly diet plans, guilt-free options, and practical strategies so clients can enjoy life while still achieving outstanding results.

Motivational Quote by Dt. Sheela Seharawat:
“Success is not built on perfect weeks — it’s built on the weekends you refuse to give up.”

Contact us 8800880712/8800997701

18/11/2025

“Ghar Ka Khana vs Bahar Ka Khana — The 7-Day Rule That Can Transform Your Health”
By Dietician Sheela Seharawat, Founder & Mentor – Diet Clinic

One of the simplest yet most powerful nutrition principles I teach my clients is the 7-Day Rule:
“Out of 7 days, make sure at least 5 days you eat home-cooked food.”
This single habit can reduce bloating, improve digestion, boost immunity, and support long-term weight loss — without any complicated diet.

Why it works:
Ghar ka khana is portion-controlled, lighter on oil, prepared with fresh ingredients, and free from hidden calories. On the other hand, restaurant and outside food contain excess sodium, refined carbs, and heavy fats that slow metabolism and cause water retention.

How to follow the 7-Day Rule:
• Plan 5 days of meals — simple dal, roti, sabzi, khichdi, cheela, idli.
• Keep 2 flexible days for social outings or cravings.
• Avoid back-to-back outside meals.
• Drink enough water to balance sodium after restaurant food.

Just 1 week of consistency can show visible differences in energy, skin texture, and stomach health.

How Diet Clinic helps:
Diet Clinic provides structured weekly meal plans, flexible eating patterns, and expert guidance to help you maintain this 5:2 balance effortlessly with sustainable results.

Motivational Quote by Dt. Sheela Seharawat:
“You don’t need perfection — you need better choices, repeated consistently.”

Contact us 8800880712/8800997701

15/11/2025

Simple Lifestyle Changes to Prevent Heart Disease

Increasing heart strength starts with small, consistent lifestyle habits that improve cholesterol, blood pressure and overall circulation. Begin by choosing whole foods instead of packaged options. Fresh fruits, vegetables, whole grains, lentils and nuts provide fiber and antioxidants that keep arteries flexible and reduce LDL cholesterol naturally. Cooking with minimal oil and avoiding deep-fried foods plays a major role in long-term prevention.

Daily movement is essential. A 30–45 minute walk improves blood flow, reduces inflammation and keeps the heart muscle active. Strength training twice a week helps control weight, improves HDL cholesterol and supports better metabolism. Poor sleep increases blood pressure and stress hormones, so maintaining a sleep routine of 7–8 hours supports cardiovascular health.

Stress management is equally important. Practices such as meditation, slow breathing, journaling or even short screen breaks help reduce stress-related spikes in heart rate. Staying hydrated throughout the day prevents thickening of the blood and supports smooth circulation. Reducing excess salt, alcohol and sugar keeps the arteries healthy and lowers the risk of heart disease. Consistency with food, sleep, and exercise brings sustainable improvement.

Contact:- +91 8800880712/8800997701

14/11/2025

Happy Children’s Day to the cutest generation! 💛🌼
Let’s raise kids who eat healthy, stay active, and grow confident. 🌱✨
Team Diet Clinic®
📞 Call us at: +91 8800880712/8800997701
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c

12/11/2025

Best Indian Diet Plan for a Strong, Healthy Heart

A healthy heart starts with the food on your plate. The Indian diet, when planned mindfully, can naturally reduce cholesterol, control blood pressure, and support heart health.

Begin your day with warm water and soaked nuts to boost good fats. For breakfast, choose oats, poha with veggies, or multigrain toast — all rich in fiber that helps reduce bad cholesterol.

For lunch, include brown rice or roti made from jowar, bajra, or whole wheat with dal, sabzi, and salad. Add flaxseeds or chia seeds for omega-3 fats that protect the heart.

Avoid fried snacks, processed foods, and excess salt. Instead, cook with mustard oil, olive oil, or ghee in moderation — these promote good cholesterol.

Evening snacks can be roasted chana or green tea with makhana, while dinner should be light and early. Also, stay active and manage stress through yoga or brisk walks.

Your daily choices can either weaken or strengthen your heart — choose wisely.

Contact us 8800880712/8800997701

11/11/2025

Foods That Clean Your Arteries and Support a Healthy Heart

Clogged arteries can increase your risk of heart problems, but the right foods can naturally help keep them clean and flexible. Start adding oats to your breakfast — their soluble fiber helps reduce bad cholesterol (LDL) and prevent plaque buildup. Garlic is another heart hero; it lowers blood pressure and improves circulation.

Include fatty fish like salmon or sardines twice a week for omega-3 fats that reduce inflammation and keep arteries clear. Avocados and olive oil provide healthy fats that raise good cholesterol (HDL) and protect your heart. Green leafy vegetables like spinach and kale contain nitrates that improve blood flow and artery health.

Add nuts like almonds and walnuts daily — they’re rich in magnesium and good fats that support healthy cholesterol. Lastly, berries and citrus fruits are packed with antioxidants that reduce oxidative stress and inflammation.

A heart-healthy diet isn’t about restriction — it’s about balance, color, and consistency.

Comment “Heart Health” for a personalized heart-cleansing diet plan.

Contact:- +91 8800880712/8800997701

08/11/2025

Reversing Diabetes Naturally: Real Changes That Actually Work

Diabetes can be reversed naturally with consistent lifestyle and diet changes that improve insulin sensitivity. Start your day with a glass of warm water and cinnamon or methi (fenugreek) seeds soaked overnight — this helps regulate blood sugar levels. Focus on eating fiber-rich foods like whole grains, beans, green veggies, and salads to slow glucose absorption.

Add lean proteins such as paneer, lentils, eggs, and tofu to every meal for better sugar control. Include healthy fats from nuts, seeds, and olive oil — they help reduce sugar spikes. Avoid refined carbs, sugary drinks, and packaged foods, as they increase insulin resistance.

Regular physical activity like brisk walking, yoga, or strength training improves how your body uses insulin. Manage stress with deep breathing or meditation, as high cortisol levels can raise blood sugar. Sleep at least 7 hours daily — poor sleep affects glucose metabolism.

With the right diet, movement, and discipline, your blood sugar levels can return to normal without relying solely on medicines.

Comment “Diabetes” for a personalized sugar-control plan designed to balance your body naturally.

Contacts 8800880712/8800997701

05/11/2025

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Contact us 8800880712/8800997701

Address

Chittorgarh
Chittorgarh
312001

Telephone

+918010888222

Website

http://www.dietclinic.in/

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Our Story

At the time of 20th century it was easy for the people to go for a morning walk, but now the time has changed people is so busy with their work that rarely few of the people go for morning walk. Now people have to take care of what they eat on daily basis. There is the opening of many diet clinic in India, recently Diet Clinic Chittorgarh.

Consuming unhealthy food is not only the reason behind people getting ill. As per Dietician Sheela Sherawat, the amount of nutrition’s that a person is consuming daily is very low.

You can try to get hold of the perfect clinic for your weight loss that would make you feel glad of your choice.

Diet Clinic Chittorgarh