30/11/2025
"🚨 The BIG HbA1c Myth No One Told You!
“Even if your HbA1c is below 7, you’ll have ZERO complications.”
Sounds comforting, right?
But is it actually true — especially if you’re above 50? 🤔
Most people trust this blindly… and end up ignoring warning signs until it’s too late.
This video clears the confusion in simple language — so you know what numbers REALLY matter for your long-term health.
Here are 5 ways you can reduce your HbA1c naturally
1. one hour of walking,half an hour of swimming or 40 minutes of cycling every day
2.Plate Method: Make 50 % of your plate with vegetables,25 % protein & 25% complex carbs
3.Reduce 10 % of your body weight Eg, If you are 70 kg ,a 7 kg reduction will reduce your Hba1c by 1%
4.Cutting down empty calories,like snacking on biscuits and snacks
5.Meditating 25 minutes every day
6.Taking your medicines without fail
All these methods if followed religiously can easily get your Hba1c down by 3 to 4 %
Watch it fully. Share it with someone who needs the truth today. ❤️
For expert advice & personalised diabetes guidance:
🔗 http://drarunkarthik.com
"
arunkarthik
இந்த தகவல் உங்களுக்கு பிடித்திருந்தால் உங்கள் நண்பர்களுக்கு பகிரவும்.
DR.ARUN KARTHIK MBBS,F.DIAB,
DIACARE DIABETES SPECIALITIES CENTRE
92,NARAYANA GURU ROAD(NEXT TO NARAYANA GURU SCHOOL)
SAIBABA COLONY,COIMBATORE-643011
BOOK APPOINTMENT : https://drarunkarthik.com/book-appointment/
PHONE:0422-2432211/3562572
LOCATION: 2WGW+7G Coimbatore, Tamil Nadu
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