21/12/2020
Benefits of Coconut
Even though countless, here are some of the key benefits that coconuts bring to your day-to-day life.
1. Coconut is also called a Superfood because of its immense composition of micro and macro nutrition found in them
2. Being rich in anti-inflammatory and omega-3 fatty acid properties, it is good for skin and hair care management
3. Rich in Protein, Minerals namely Manganese which is essential for bone health, Copper & Iron that help form red blood cells and Selenium an anti-oxidant that protects our cells
4. Coconut contains Polyphenols which makes it less likely to form plaques in arteries that reduces the risk of heart disease
5. Coconut contains Arginine an amino acid that regulates your blood sugar levels
6. It is easy to add to your meal and proves delicious when incorporated into both sweet and savory dishes
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