MedsWeb

09/03/2024

https://medsweb.in/10-simple-back-pain-exercises/

Transform your life with these 10 simple back pain exercises. Strengthen and stretch your muscles to alleviate discomfort and improve mobility. Consultation with healthcare professionals recommended.

26/02/2024

Symptoms of stomach ulcers can be varied, and attributed to other things, making them difficult to identify without medical help. Some ulcers also produce no symptoms at all, or only after they have perforated the stomach wall and become a serious medical problem. Lightheadedness, vomiting blood, or having black or tarry stools – all signs of internal bleeding, potentially due to an ulcer – should be treated immediately by a medical professional.

24/02/2024

When the intake of water level decreases the minerals like calcium, oxalate, phosphorous, cystine, or uric acid starts to accumulate and stick inside the kidney. These clumps of waste are called kidney stones. Most of the stones formed are the combinations of calcium with oxalate or phosphorous. Anyone prone to kidney stones must pay attention to proper hydration. Regular intake of water can help flush out the waste particles in the kidney and thus help prevent the formation of kidney stones.

Kidney stones are harmless inside the kidney. But once the stones travel through the urethra, they block the flow of urine and create a feeling of intense urination. It also can cause sharp and unbearable pain in the back, sides and below the ribs where the kidneys are located. In men, the pain can be felt even at the tip of the p***s. Urine may be dark or red due to the presence of blood. Nausea and the tendency to puke are other symptoms. Kidney stones do not show any signs until they get to the urethra.

A kidney stone is a preventable disease. Intake of 8 to 12 glasses of water a day at regular intervals can guarantee up to 40% - 60% of protection from the formation of kidney stones.

18/02/2024

According to the Harvard School of Public Health, the recommended amounts of calcium we should be getting are:

1,000mg for men ages 19-70 and women ages 19-50 (this includes pregnant and lactating women)
1,200mg for women who are over 50 and men who are over 70
It’s recommended that children 18 and under should take a daily dose of 1,300mg of calcium to help strengthen their bones. Make sure to talk to your doctor or your child’s pediatrician to help determine the best daily recommended amount for you and your family.

16/02/2024

14/02/2024

Iron is an essential mineral for your health (9). It is necessary for transporting oxygen around the body and producing energy. Low iron levels can lead to chronic fatigue.Most of the iron in your body is in your red blood cells. Almost two-thirds of the body’s iron is found in the hemoglobin (a protein in red blood cells) present in circulating erythrocytes. Red blood cells carry oxygen from your lungs to your organs and tissues. Iron deficiency anemia is when there is not enough iron in your red blood cells.

11/02/2024

30/01/2024

Omega 3s have become a super popular trend in the health world. But it's not really a trend, it's a necessity. Why? Because it ties to more things that we care about than we know.

We're talking about brain health more than ever.

We're talking about inflammation more than ever.

Hair, skin, nails! Immune system! Heart health!

These are all things that tie back to, you guessed it: Omega 3s!

Being sufficient in Omega 3 fatty acids has many health advantages.

17/01/2024