Sai E- Physio Care

23/09/2025

https://www.instagram.com/p/DO7yr3pDtel/?igsh=MWJ0N2g4Z25nNW83MA==

19/10/2022

08/09/2021

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well😇🧚🏻‍♀️

08/09/2021

WORLD PHYSIOTHERAPY DAY 2021

30/08/2021

I am here to heal👏🏾🧚🏻‍♀️

12/12/2020

Preethi Rajaram is inviting you to a scheduled Zoom meeting.

Topic: Gift yourself with a free exercise session🙋‍♀️🙏
Time: Dec 13, 2020 05:30 PM Mumbai, Kolkata, New Delhi

Join Zoom Meeting
https://us04web.zoom.us/j/79665705490?pwd=Wnl4OWFhS1VCaWhWV0lmakt4cGdlQT09

Meeting ID: 796 6570 5490
Passcode: Pj1KRy

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

29/10/2020

WORLD STROKE DAY 2020

20/08/2020

Hi !

You are welcome to online fitness course. This mail is regarding orientation to fitness class.

Online fitness class is one to one session. We have planned this course to benefit people to live a healthy life style, and promote fitness to all. Scope of this course covers weight loss, musculoskeletal pain( muscle stiffness, neck pain,back pain and other joint pain issues) work related ergonomics i.e postural advice at home & work station and general fitness.

Every session will be held on appointment basis only. Appointments to be taken a day before the session.

Steps and process:

1. Initial assesment will be taken regarding current life style, diet and daily activity.

2. Individually tailored protocol will be provided after review of the assessment.

3. Follow up of the schedule adherence will be done on a daily basis

4. You can opt for either live chat session, video call session(one to one call) or video
tutorial session (only exercise video) by whatsapp, whichever is convenient for you.

5. If opted for weight loss program, the step by step process will be guided accordingly through whats app chat service focusing on changes in life style, diet pattern and daily activity if any needed.

Fee and rate structure:

1.Initial assessment and consultation fee : Rs. 500

2. Life style and diet plan suggestion : Rs. 750

3. Video call guided exercise 1to 1 session (30 mins workout): Rs. 500 per session

4. Video call guided exercise 1 to 1 session ( 45 mins workout) : Rs. 750 per session.

5. Video tutorial classes: Rs. 500 per video class.

Live Video session:

Package 1:
3 class per week(30 to 45 mins work out plan): Rs. 6000 per month (covers 12 classes)

Package 2:
4 class per week(30 to 45 mins work out plan): Rs. 8000 per month (covers 16 classes)

Package 3:
5 class per week(30 to 45 mins work out plan): Rs. 10000 per month (covers 20 classes)

* Payment can be made via google pay to 9025370417 or online transfer. Account details will be shared personally if opted for online transfer.

* Contact via whats app only for any clarifications.

Thanks and Kind Regards,

Preethi. R

MPT(cardio- respiratory)

Life style and fitness instructor.