We offer experiential workshops addressing Body-Mind-Emotions. Any action we do is a combination of Body and Mind using the energies!! Through Ankur destination is the same - to understand self by removing the layers. Certain paths resonate depending on one's nature and environment. Tools we use include Indian philosophies, Transactional Analysis, Gestalt Therapy, NLP, and Creative Art Therapy methods. Body is addressed through
1) Yoga & Yoga Nidra practices
2) Lasya - is a Dance Therapy workshop to release your emotions, through your body
Mind is addressed through
a) Mind Literacy - Path To Personal Power
b) Expressing Yourself (An insight into communication)
Emotions are addressed through
a) Emotional Literacy - Path To Personal Power
b) Inner voice - Seat of your Inner Child
c) Freedom From Stress
Body, Mind & Emotions are not separate from each other and we offer Self Literacy programs which is a blend of all the paths. Take your pick from the list and ultimately all areas will be addressed :-)
ALIGNMENT - CONNECTING TO SELF - is a workshop which gives a path towards what lies beyond Body-Mind-Emotions!! And apart from all this we do Organizational Development work using a holistic approach and this initiative is called Samiksha - Developing Insightful Organizations
