Abhasa Rehabilitation and Wellness

Abhasa Rehabilitation and Wellness A luxury wellness home for those suffering from addiction and mental health issues.

06/11/2025

You don’t have to react to every word that hurts.
Sometimes, peace looks like pausing before responding.
Next time you feel triggered, use the 10-10-10 rule:
Will this matter in 10 minutes? 10 days? 10 months?

If the answer’s no, breathe, and let it go.
That’s how you protect your energy instead of feeding the chaos.

30/10/2025

Ever feel scared when things finally go right?
Like happiness automatically means something bad’s coming?
That’s not bad luck, that’s your brain’s old wiring.
Breathe. You’re safe now. You’re allowed to feel good.
Hold onto this hope!

12/10/2025

What you say matters.
Words can either comfort or cut deeper.
When someone is struggling, it’s not about “fixing” them.
It’s about helping them feel seen, safe, and supported.

The right words can make someone feel less alone
And sometimes, that’s what keeps them going.


( mental health, empathy, support, safe space, healing )

Some days you just need to hear this,You’re not broken.You’re not behind.You’re not failing.Uncertainty doesn’t mean you...
09/10/2025

Some days you just need to hear this,
You’re not broken.
You’re not behind.
You’re not failing.

Uncertainty doesn’t mean you’re lost.
It just means you’re still becoming.

Give yourself the same compassion you’d give someone you love.
The path ahead will reveal itself, one step at a time.



( mental health, self compassion, healing, inner strength, reminders )

08/10/2025

Depression in men often hides behind habits, moods, and excuses we overlook.
It doesn’t always look like sadness,
It can be irritability, withdrawal, self-criticism, or risk-taking.
Noticing these signs early can be the first step toward breaking the silence and finding help.
Because awareness can save lives.


( men’s mental health, depression signs, self-awareness, emotional wellbeing, support )

03/10/2025

At first, love can feel exciting
But not every spark is healthy.
Noticing early red flags can protect your peace,
Your self-worth, and your emotional safety.
Healthy love feels freeing, not controlling.
Trust your instincts, they matter.


( love, relationships, self-worth, healthy boundaries, emotional awareness )

01/10/2025

What feels like laziness might actually be your body and mind calling for a break.
Burnout doesn’t just slow you down
it drains your joy, energy, and motivation.
Noticing the difference is the first step to honouring your wellbeing
And giving yourself permission to rest.


( burnout, self-care, mental health, rest, wellbeing )

Exactly 💜, that’s the hidden side of OCD—people often only notice the visible actions like cleaning or organizing, but n...
26/09/2025

Exactly 💜, that’s the hidden side of OCD—people often only notice the visible actions like cleaning or organizing, but not the constant intrusive thoughts, the “what ifs,” or the mental rituals happening silently in the background. It truly is an unseen struggle, and it deserves empathy, not judgment.

Some struggles are invisible.You can seem calm and capable on the outside…while your mind races, worries linger, and gui...
24/09/2025

Some struggles are invisible.
You can seem calm and capable on the outside…
while your mind races, worries linger, and guilt lingers longer than it should.

Being “high-functioning” doesn’t mean you’re not hurting.
It means you’ve been carrying a lot quietly.

You deserve rest, support, and peace.
You don’t have to do it alone,
acknowledging it is the first step toward relief.

You don’t have to figure it all out alone. Find guidance and care at www.abhasa.in.

( high-functioning anxiety, mental health, self-care, support, emotional wellness )

23/09/2025

Not just for “problems.”
Not just for “crisis.”

Therapy is about understanding yourself better.
It’s about noticing the patterns you live on autopilot.
It’s about seeing things from a new angle.

Sometimes all it takes is that shift,
and life starts to feel lighter.

Therapy is for everyone.

20/09/2025

We know being a caregiver for someone struggling with addiction or mental health can feel impossible.
You worry, you feel alone, and the stigma doesn’t make it easier.
But we want you to know that recovery is possible.
You just need to reach out for the right help, at the right time.
And that time? It’s now.
You’re not failing, they need you, and asking for help is strength.
ASK FOR HELP!

Address

#500/3, 4, 5 Kannapiran Mill Road, Sowripalaym
Coimbatore
641028

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+917373644444

Website

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Abhasa Rehabilitation Centre

Abhasa rehabilitation centre provides a wellness retreat to all addicts and understands their mindset from the roots. They are taken care of with integrity in a luxury environment by a panel of experts including doctors. Abhasa in Sanskrit means “Constant exercise”. It is the practice that brings stillness to the mind. We believe in constant practice which is vital for ones behavioural patterns to take the route of recovery from alcohol and drugs.