LifeCare Hospital Colachel

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LifeCare Hospital Colachel

Quality Health Care at Your Reach

04/10/2025

World Heart Day 2025: A Celebration of Healthy Hearts!

30/09/2025

I ❤️ Sitting

5 out of 10 Indians sit for over 8 hours daily, cutting circulation and putting the heart at risk.

One walk-in could save your heartbeat. Book your Heart check now.

29/09/2025

Celebrate World Heart Day with Lifecare!

Your heart powers every moment of your life. Let’s give it the care it deserves.

This World Heart Day, join us in spreading awareness and making healthier choices for a stronger tomorrow.

28/09/2025

Decode Your Heart Health in 4 Steps

1️⃣ Blood Pressure
✔ Normal: 120/80 mmHg
⚠️ High: Above 140/90 mmHg

2️⃣ Cholesterol
✔ LDL (Bad): Below 100 mg/dL
✔ HDL (Good): Above 50 mg/dL

3️⃣ Blood Sugar
✔ Fasting:

27/09/2025

Red Foods for Heart Health!

❤️Tomatoes – Rich in lycopene, helps lower bad cholesterol (LDL) and blood pressure
❤️Red Apples – Full of fiber & flavonoids, reduce heart disease risk
❤️Strawberries – Packed with antioxidants & vitamin C, improve blood vessel function
❤️Pomegranates – Reduce arterial plaque and improve blood flow
❤️Red Grapes – Contain resveratrol, supports healthy blood vessels
❤️Beetroot – High in nitrates, lowers blood pressure and boosts circulation
❤️Red Bell Peppers – Rich in vitamin A & C, protect arteries
❤️Cherries – Anti-inflammatory, protect against heart damage
❤️Watermelon – Hydrating, contains citrulline for better blood flow
❤️Raspberries – Fiber + polyphenols = lower cholesterol

Tips: Adding just a serving or two of these red foods daily can improve heart health naturally

26/09/2025

🫀 Strong heart, strong life.

💪 Celebrate World Heart Day with a full heart health check-up at just ₹499!

18/09/2025

Heart Attacks Only Happen to the Elderly?
Heart attacks can strike at any age, even in your 20s or 30s.

Here’s why younger adults are increasingly at risk:
▪️ High stress levels
▪️ Poor eating habits
▪️ Lack of physical activity
▪️ Smoking and alcohol consumption

Take charge of your heart early!
Like, Save & Share to spread awareness

12/09/2025

Do You Know Your Heart Risk?
Answer these 5 quick questions

1️⃣ Do you exercise at least 30 minutes a day?
2️⃣ Is your BP, sugar & cholesterol under control?
3️⃣ Do you smoke or live around smokers?
4️⃣ Do you eat more fruits & veggies or fried foods?
5️⃣ Do you get regular health checkups?

If you answered “No” to 2 or more, it’s time for a heart checkup!

08/09/2025

Good news!

Within 24 hours of quit smoking, your heart risk starts to drop. In 1 year, your heart disease risk reduces by 50%.

Share with someone who needs to quit.

04/09/2025

💓 World Heart Day Special with Dr. Sridhara Suthan MBBS, MD, DM (Cardio)💓

Your heart deserves the best care!
This World Heart Day, get expert consultation from our renowned Cardiologist.

✨ Exclusive Heart Care Package – Just ₹499 ✨

Because prevention is always better than cure.
📌 Book your slot now & show your heart some love! ❤️

03/09/2025

5 Silent Signs of Heart Disease💓

❗Constant tiredness
❗Shortness of breath
❗Chest pressure
❗Swollen feet
❗Irregular heartbeat

Don’t ignore the signs, your heart is talking!
Save & Share

01/09/2025

❤️ மாரடைப்புக்கான அவசர சிகிச்சைக்கான ஒரு புதிய அடையளம் – இப்போது நாகர்கோவிலில்!

🕐 24 மணி நேர கேத் லேப் வசதி

சிறப்பு ஆஞ்சியோகராம் தொகுப்பு வெறும் ₹9999

Address

30-73, Main Road
Colachel
629251

Website

https://www.lifecarenagercoil.com/

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