Margao-Colva, Diet Dr Clinic powered by Harpreet Pasricha

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Margao-Colva, Diet Dr Clinic powered by Harpreet Pasricha A Clinic offering solutions for Weight Loss, Weight Gain, Thyroid, Diabetes, PCOS/PCOD, BP and more.

A Clinic offering solutions for Weight Loss, Weight Gain, Thyroid, Diabetes, PCOS/PCOD, Blood Pressure, Pregnancy, Post Pregnancy and many more.

Monday you will thank weekend you. 💜This weekend, don’t just scroll.Take ACTION. 🔥Most people wait for “next Monday” to ...
15/11/2025

Monday you will thank weekend you. 💜

This weekend, don’t just scroll.
Take ACTION. 🔥

Most people wait for “next Monday” to start.
Smart people start on SATURDAY.

Why?
✨ You have TIME to plan
✨ You have ENERGY to commit
✨ You have the WEEKEND to prepare

By Monday, while others are “thinking about starting,” you’ll already be WINNING.

🎯 This Weekend Only:
• FREE one-on-one consultation
• Complete body composition analysis
• Personalized diet plan designed for YOUR goals
• No generic advice - 100% customized for YOU

We only have 5 consultation slots available this weekend.

Ready to be the person who actually STARTS instead of just thinking about it?

📩 DM “START” right now
☎️ Or call: +91 7057063984
📍 Diet Dr Clinic, Colva-Margao, Goa

Don’t let another weekend pass wishing you had started.

🩷 Today’s Colour: Pink 🩷🌟 Featured food: Dragon Fruit📸 In the picture: Freshly cut dragon fruit. ✨ Benefits:✅ Rich in vi...
30/09/2025

🩷 Today’s Colour: Pink 🩷

🌟 Featured food: Dragon Fruit

📸 In the picture: Freshly cut dragon fruit.

✨ Benefits:
✅ Rich in vitamin C that helps boost collagen production and speeds up wound healing.
✅ As juice, it refreshes and rejuvenates the skin.
✅ Excellent source of oligosaccharides that act as probiotics, supporting gut health.
✅ Strengthens immunity naturally.
✅ Its extract with milk enhances hair texture and reduces damage.
✅ Tiny black seeds provide omega-3 and omega-9 fatty acids.
✅ Magnesium helps prevent joint pain and supports bone health.
✅ Low in calories yet high in fibre which is great for weight management.

💡 This exotic tropical fruit, wrapped in a vibrant pink skin, is loaded with antioxidants. Regular consumption can enhance your natural glow and deliver powerful health benefits 💫

📞 For personalised diet guidance: Call/ WhatsApp: 7057063984

💚 Navratri Colour of the Day: Dark Green 💚✨ Featured Food: Green Leafy Vegetables 🥬In the picture: Warm and wholesome co...
30/09/2025

💚 Navratri Colour of the Day: Dark Green 💚

✨ Featured Food: Green Leafy Vegetables 🥬

In the picture: Warm and wholesome cooked spinach 🍵🥦

🌟 Why leafy greens matter:
✅ Lower risk of chronic diseases.
✅ Packed with Vitamins A, C, E, K & B group.
✅ Rich in calcium, magnesium, potassium & iron — vital for bones, blood pressure & energy.
✅ Stabilize blood sugar levels.
✅ Fibre + antioxidants protect heart health & fight atherosclerosis.
✅ Reduce risk of cancer, type 2 diabetes & inflammatory conditions.
✅ Support memory & slow age-related cognitive decline.
✅ Beta-carotene nourishes eyes & skin health.

💡 Green veggies are nature’s most accessible nutrient powerhouses. Whether lightly cooked or combined in creative dishes, they deliver unbeatable health benefits.

✨ Want to know the tastiest, healthiest ways to enjoy your greens? Ask us at 7057063984

🧡 Navratri Colour of the Day: Orange 🧡✨ Featured Food: Carrot 🥕In the picture: Fresh, crunchy chopped carrots — vibrant ...
28/09/2025

🧡 Navratri Colour of the Day: Orange 🧡

✨ Featured Food: Carrot 🥕

In the picture: Fresh, crunchy chopped carrots — vibrant and packed with goodness!

🌟 Why carrots are a must-have:
✅ Rich in Vitamin A & C which boost immunity and reduces inflammation.
✅ High in fibre & phytochemicals that supports digestion.
✅ Provides potassium & Vitamin K for strong bones.
✅ Helps prevent blood sugar spikes & stabilises levels.
✅ Protects skin from oxidative stress for a natural glow.
✅ Chewing carrots stimulates saliva which acts like a natural toothbrush!

💡 Enjoy carrots raw as a crunchy snack, toss them into salads, blend into juice, or add to soups, stews, and more — a versatile veggie for health & taste ✨

📞 For personalised diet plans, call/WhatsApp 7057063984

🩶 Navratri Colour of the Day: Grey 🩶✨ Featured Food: Chia Seeds 🍹In the picture: A refreshing glass of chia seed lime wa...
28/09/2025

🩶 Navratri Colour of the Day: Grey 🩶

✨ Featured Food: Chia Seeds 🍹

In the picture: A refreshing glass of chia seed lime water. It’s light, cooling, and nutrient-packed.

🌟 Why chia seeds?
✅ Helps reduce appetite & supports weight control.
✅ Rich in calcium, magnesium & phosphorus for strong bones & teeth.
✅ Supports heart health.
✅ Acts as a prebiotic to nourish healthy gut bacteria.
✅ Fibre helps stabilise blood sugar levels.
✅ Powerful antioxidant & free-radical fighter.

💡 Chia is one of the most nutrient-dense superfoods — easy to add to puddings, drinks, smoothies, or even plain water.

📞 For personalised diet plans, call/WhatsApp 7057063984

🎆👣

💚 Navratri Colour of the Day: Green 💚✨ Featured Food: Indian Gooseberry (Amla) 🍋🟩In the picture: Amla — one of the riche...
26/09/2025

💚 Navratri Colour of the Day: Green 💚

✨ Featured Food: Indian Gooseberry (Amla) 🍋🟩

In the picture: Amla — one of the richest natural sources of Vitamin C.

🌟 Why add Amla to your diet?
✅ Strengthens immunity & fights infections.
✅ Supports a healthy gut & relieves constipation.
✅ Promotes hair growth & reduces thinning.
✅ Chromium in amla helps lower LDL (bad cholesterol).
✅ Slows signs of aging & lowers risk of chronic diseases.
✅ Packed with iron, potassium, magnesium & Vitamin A.

💡 Enjoy amla as juice, chutney, candy, or even pickle — with the right guidance, it can transform your health and give your skin a natural glow ✨

📞 For personalised diet plans, call/WhatsApp 7057063984

❤️

💛 Navratri Colour of the Day: Yellow 💛✨ Featured Food: Dal 🍲In the picture: A wholesome bowl of dal — a staple in Indian...
25/09/2025

💛 Navratri Colour of the Day: Yellow 💛

✨ Featured Food: Dal 🍲

In the picture: A wholesome bowl of dal — a staple in Indian cuisine and an excellent source of plant protein.

🌟 Why is dal so powerful?
✅ Fuels muscle growth & tissue repair.
✅ Regulates blood sugar levels.
✅ Aids digestion & boosts immunity.
✅ Supports strong bones, teeth & skin health.
✅ Rich in zinc, calcium & iron.
✅ Helps lower bad cholesterol & balance blood pressure.

💡 Just like yellow brightens every colour, dal pairs beautifully with countless dishes — from rice to chapati — making it a true hero of Indian meals.

📞 For personalised diet plans, call/WhatsApp 7057063984

🔵 Navratri Colour of the Day: Blue 🔵Today’s featured food: Blueberries 🫐In the picture: An energizing blueberry–chia smo...
24/09/2025

🔵 Navratri Colour of the Day: Blue 🔵

Today’s featured food: Blueberries 🫐

In the picture: An energizing blueberry–chia smoothie with yogurt — creamy, refreshing, and full of goodness! 🌿

✨ Why add blueberries to your diet?
✅ Packed with antioxidants that fight cell damage.
✅ Boosts weight loss & supports heart health.
✅ Aids digestion & reduces inflammation.
✅ Rich in Vitamin C which strengthens immunity & brightens skin.
✅ Helps in faster exercise recovery.

💡 Add them to smoothies, puddings, snack bars, or simply enjoy their vibrant colour & taste to nourish your health.

For more such healthy tips and recipes connect with us on +91 7057063984

❤️

❤️✨ Navratri Colour of the Day: Red ✨Today’s featured food is the mighty Pomegranate Here we’ve paired it in a refreshin...
23/09/2025

❤️✨ Navratri Colour of the Day: Red ✨

Today’s featured food is the mighty Pomegranate

Here we’ve paired it in a refreshing pomegranate–cucumber salad with coriander leaves 🌿 — light, colourful, and nourishing!

💡 Why add pomegranate to your plate?
✔ Packed with antioxidants for heart health
✔ Supports glowing skin & strong immunity
✔ Helps regulate blood pressure
✔ Aids digestion & keeps you feeling light

👉 Try it in salads, smoothies, or enjoy as a juicy snack.

Which is your favourite way to eat pomegranate?
🍴 Comment below!

🌸 Navratri Special Series 🌸Starting today, for the next 9 days, we’ll be sharing the colours of Navratri 🎨 along with a ...
22/09/2025

🌸 Navratri Special Series 🌸

Starting today, for the next 9 days, we’ll be sharing the colours of Navratri 🎨 along with a food associated with that colour and how these foods can inspire us to eat better and live healthier.

✨ Day 1 Food: Makhana (Fox Nuts)

Why add it to your diet?

✅ Supports heart & kidney health
✅ Aids weight management & digestion
✅ Helps regulate sugar levels
✅ Strengthens bones
✅ Reduces inflammation
✅ Promotes better sleep

💡 Nutrient-rich: High in fiber, protein, antioxidants, sodium, potassium, magnesium, phosphorus, calcium, iron & tryptophan.

📸 The picture attached shows Makhana Kheer, prepared with milk and dates — a delicious and healthy way to enjoy this festive food.

Address

Green Acres, Next To Ocean Spa, Margao-Colva Road
Colva
403801

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+917057063984

Website

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