KRIYA YOGA Muscat, Oman

31/12/2025

It has been scientifically observed that the eyes of a restless person or a mentally depressed person move very quickly and blink frequently. In the desperate urge to drink in more and more stimuli, we become confused and mentally anxious. The eyes of those who meditate blink less. They have a detached look. By gradually controlling the mind through meditation and deep breathing, we are able to gain detachment from the sights that surround us, thereby avoiding sensory overload.

By focusing on the navel center during meditation, we can gain control over our restlessness, and direct our vision inward to the immense beauty within, and we start to understand the profound spiritual truths to be found there.When we do look at the world again, we learn to see beauty everywhere in God's creation, in the people around us, even in the situations that confront us. We learn to appreciate our surroundings without becoming overly attached. Then we can proceed to enjoy the world without becoming enslaved.

An extract from 'The Universe Within'
By Shri Guruji Paramahamsa Prajnanananda Ji

31/12/2025

Sutra 11, The Sadhana Pada

Dhyana heyah tad vrittayah I

Their modifications( of mind) are destroyed by meditation.

The sage here is explaining how to eliminate the manifested form of all miseries and afflictions. The modification of such miseries in gross form is described as happiness, unhappiness and confusion.
How does one destroys these miseries when they have started manifesting in one’s life ? The sage here emphasizes dhyana heyah, to avoid or eliminate through meditation.
Meditation is the key to success. Pray and meditate sincerely and regularly. Do not waste time in pondering over it. Practice and practice. Practice will give you perfection and success.

- - - Paramahamsa Prajnananandaji Maharaj- - -

31/12/2025

https://youtu.be/j7Ch1mD5Z1g?si=TBBI5RVzmbm-oFsy

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30/12/2025

Regardless of its intensity, self-effort for spiritual evolution is glorious. The practice of soul culture is selfless. Selfless work leads a seeker towards God. In the beginning, as with Arjuna, many people get a little dejected, but the strongest desire and a strict master can redirect the seeker towards the divine path. Every work incurs some result, so selfless soul culture will surely lead the devotee to success. Even if it is only a little practice, it does not matter. As little drops of water make a mighty ocean, a little selfless soul culture will enable a person to perceive God, even while living in the mundane world. A spiritual practice frees one from the fear of loss, pain, and death.

An extract from ' Bhagavad-Gita in the light of Kriya Yoga '
By Gurudev Paramahamsa Hariharananda

30/12/2025

https://youtube.com/shorts/V4PA0rCdhlM?si=rhfemfMBynTmNePO

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30/12/2025

Kriya filters your mind and thinking process. The art of conscious breathing naturally keeps the mind peaceful and loving. It helps you to perceive divinity everywhere. It gives you the experience of the play of energy in every activity. By practicing the proper technique you will get the divine power that will give you the art of discrimination. You will experience reality and truth, and feel subtle, vibrating energy in the head, which is moving everywhere. In every activity, feel the same vibration that moves from top to bottom. Why do you feel this ? It is because you are in that state of calmness and peace. Calmly remain in that state and cultivate love. Know that you are there in the abode of God and say only, “ O savior, O savior, help me to always to maintain this state of calmness and peace “.

- - - Paramahamsa Hariharanandaji Maharaj- - -

25/12/2025

*Use of memory*

Reflection on negative things is not the purpose of man's God-given memory. Some people go on remembering all the suffering they passed through, and how terrible the pain was, from an operation that took place twenty years ago! Over and over again they relive the consciousness of that sickness. Why repeat such experiences? To deliberately recall painful or evil experiences is a misuse of memory and a sin against your soul. By nurturing unpleasant memories you will carry them into the future, and this is not good for you. If you feel a deep resentment toward some person, and everyday you recall that feeling and retaliate by mentally striking him, it will take you incarnations to erase the remembrance of that hatred. To be victim of a memory filled with ugly recollection is dangerous. Cultivate forgetfulness of past wrongs and vengeful feelings, and encourage only the remembrance of good.

An extract from ' The Divine Romance '
By Sri Sri Paramahansa Yogananda

24/12/2025

*How to use our memory*

Memory can be either harmful or useful; it can be the cause of our bo***ge or it can make us free. Memory is the cause of bo***ge when we become attached to both our good and bad experiences. Nevertheless, memory can liberate us from good and bad experiences, if we remember God, and we remain God conscious, our experiences will not make us happy or unhappy; instead they will give us a blissful state.

An extract from 'Know Your Mind'
By Sri Guruji Paramahamsa Prajnanananda

23/12/2025

https://youtube.com/shorts/3vQ11Vb-dm4?si=Ti0z0lF01Q74p50Z

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23/12/2025

Untying the cord of breath that binds the soul to the body, Kriya serves to prolong life and enlarge the consciousness to infinity. The yoga technique overcomes the tug of war between the mind and the matter-entangled senses and frees the devotee to reinherit his eternal kingdom. He knows then that his real being is bound neither by physical encasement nor by breath- symbol of mortal man’s enslavement to air, to Nature’s elemental compulsions. Master of his body and mind, the Kriya yogi ultimately achieves victory over the “last enemy”, death.

So shall thou feed on Death, that feeds on men;
And death once dead, there is no more dying then.

- - - Paramahamsa Yoganandaji Maharaj - - -

21/12/2025

Only by magnetizing your spine, you can change your life force into a radiant, all accomplishing divine force which in turn hastens your mental, physical and intellectual regeneration and rejuvenation. You do not have to go to an astrologer or the palmist. Through Kriya Yoga practice, each chakra is purified, giving you all-round development. Each chakra has an invisible counterpart in every body part and if you practice daily and sincerely, you will achieve quick spiritual evolution.

- - - Paramahamsa Hariharanandaji Maharaj - - -