JKYog Natural Cure, At/po/Banara, Tahsil-Damapara, Cuttack (2025)

11/11/2025

Can We Over Do Turmeric?

Turmeric, is a spice that has been cherished for centuries. It's not only a staple in culinary traditions around the world but also celebrated for its potential health benefits. Known for its earthy flavor and a hint of peppery bitterness, turmeric is often used in dishes ranging from curries to soups, adding both color and depth. In adiition, turmeric is praised for its anti-inflammatory and antioxidant properties, that might support brain, GI health and even help with arthritis. This versatile spice has found its way into wellness practices, from soothing teas to nourishing face masks, offering a touch of nature's goodness to everyday life.

Cooking with turmeric is always the safe. Add peepr with turmeric in your cooking with vegetable oil, which will enhance its absorption. Over consumption of turmeric supplements can lead to kidney stones and ulcers of the stomach and even harm the liver.

08/11/2025

Bananas To Boost Mood

Bananas are packed with essential nutrients that serve as a natural source of energy and vitamins. They are particularly rich in potassium, which is beneficial for heart health and helps regulate normal blood pressure. Additionally, bananas contain fiber, promoting digestion and helping you feel full for longer. This fiber also supports gut health, which in turn contributes to brain health.

When it comes to foods that enhance brain function, bananas are an excellent choice. Their tryptophan content can elevate your mood, as the body converts it into serotonin, a neurotransmitter that fosters happiness and relaxation. Moreover, bananas are a good source of vitamin B6, which assists in mood regulation.

With an abundance of mood-enhancing minerals and amino acids, bananas are definitely a valuable addition to your grocery list.

04/11/2025

Benefits of Nature Walk

There is no doubt that walking is excellent for fitness, helping to lower blood pressure and enhance blood circulation. However, walking in nature offers additional health advantages. If you have the opportunity to enjoy a daily walk outdoors, take advantage of it.

Walking in nature in sunlight gives natural boost of vitamin D, which is important for bone health and boost mood. In addition, nature walk can reduce cortisol levels, which helps to manage stress, since cortisol is associated with stress. Thus, managing stress can combat depression and anxiety.

Taking a nature walk allows you to escape the hustle and bustle, even if only for a brief period. Moreover, it helps clear the mind, boosts concentration, and enhances productivity. Ultimately, it serves as a holistic boost to overall wellness.

01/11/2025

Understanding Sourdough Bread

Sourdough is naturally leavened bread made from fermented mix if flour, yeast and lactic acid bacteria as starter, that gives tangy and chewy texture to the bread. Since sourdough starter is fermented slower, it gives a mix of wild yeast and lactic acid bacteria and due to this fermentation, it is easier to digest.

* Caloric and Protein Content: Sourdough bread contains slightly more calories and protein compared to regular wheat bread, but it has less fiber.
* Probiotics for Gut Health: Thanks to the fermentation process, sourdough is rich in beneficial bacteria and probiotics that can promote gut health and aid digestion.
* Low Glycemic Index: This bread has a low glycemic index, leading to smaller spikes in blood sugar levels.
* Easier on the Gut: The long fermentation period (12 to 24 hours) partially breaks down gluten and starches, making it easier for the gut to absorb and digest the bread. This can be particularly advantageous for individuals with Irritable Bowel Syndrome (IBS) or other gastrointestinal issues that make carbohydrate digestion challenging.

To find authentic sourdough bread, look for options labeled as natural fermentation with whole grain flour, not with baker’s yeast to identify real sourdough breads. If sourdough is made with right starter, which undergoes long fermentation, and has whole grain flour, it is flavorful and nutritious tworthy of a golden star.

28/10/2025

How Can You Prevent Social Media And Other Distractions Take A Toll On Your Mental Health?

There are countless distractions and stressors that social media and similar platforms present to us in the guise of entertainment.

It’s easy to get caught up in the endless scroll of updates, photos, and reels, each designed to capture our attention for just a few more seconds. While these platforms can be a source of inspiration and connection, they can also lead to a sense of overwhelm and anxiety. It’s important to set boundaries and take mindful breaks to ensure that our digital interactions enhance our lives rather than detract from them, especially in children.

Set specific times for checking updates, and do not hesitate to unfollow or mute accounts that contribute to stress. Additionally, find positive distractions like taking a walk in the nature and exploring the surroundings. It not only refreshed the mind and body, but great workout as well. Reading or listening to music, exercising, or spending time with your family or friends. Gardening, painting or learning a new skill. By being intentional with our online presence, we can create a more enriching and fulfilling experience both on and off the screen.

Consider practicing mindfulness or meditation to ground yourself in the present moment. These practices can enhance your awareness and help you manage stress more effectively.

25/10/2025

Pancreatitis

Pancreatitis is a condition characterized by inflammation of the pancreas, the organ responsible for producing digestive enzymes and hormones like insulin, essential for regulating blood sugar levels. This condition can arise from various factors, including gallstones, alcohol consumption, a high-fat diet, certain medications, or other factors. Individuals with pancreatitis may face the risk of undernutrition; therefore, maintaining a balanced diet is crucial to prevent nutrient deficiencies and manage the condition effectively.

High Energy, Low Glycemic Diet is vital to follow a diet that provides high energy without raising blood sugar levels. Foods like whole grains, legumes, nuts, and avocados are high energy and low glycemic foods.

In addition, a high protein diet, since inflammation causes protein breakdown leading to muscle loss. Incorporate, lentils, tofu, yogurt, and low-fat cheese. In addition, having yogurt, kefier, milk, or butter milk will provide calcium, that will prevent bone loss, which is a common in pancreatitis. Incorporate antioxidants rich foods like kale, broccoli, carrots, oranges, strawberries, and almonds which will prevent cell damage and reduce inflammation.

Avoid high-fiber foods such as brown rice, and barley which interfere with pancreatic enzyme production. In addition, avoid tea which can prevent body from absorption the nutrients. Cooking, soaking or fermenting can aid in nutrient absorption and easier to digest.

By focusing on these dietary elements, you can effectively manage pancreatitis and promote overall health.

21/10/2025

Anti-Inflammatory Benefits of Some Spices

When considering anti-inflammatory spices, turmeric often takes center stage. Yet, there are other spices, such as ginger, cinnamon, and cardamom, that also possess anti-inflammatory properties. The effectiveness of these spices can vary based on factors like dosage and form, so it's advisable to incorporate a variety of spices into your diet to maximize their benefits.

Ginger: has been utilized for centuries to alleviate inflammatory conditions, owing to its potent anti-inflammatory properties derived from phenolic compounds that inhibit the body's pro-inflammatory response and reduce inflammation. It is particularly beneficial for conditions such as rheumatoid arthritis, osteoarthritis, migraines, and menstrual cramps. Use fresh, dried in soups, curries or stir fries or even in teas and smoothies. In stead of grabbing a sweet treat, grab a small piece of ginger cube after a meal to help with digestion.

Cardamom: contains antioxidant and anti-inflammatory compounds that may help lower inflammatory response. Use them in baked items, tea, coffee, desserts, rice dishes and more.

Saffron: is the most expensive spice in the world, that has antioxidants which have shown to help reduce inflammation and oxidative stress. In addition, it has also shown to protect against inflammatory bowel disorders (IBD). Use a few threads in soups, rice dishes, in your beverages and even in baked items.

Cloves: have one of the highest polyphenols contents among spices which has powerful anti-inflammatory and pain-relieving properties. Use ground cloves in oatmeal, baked items, or boil some whole cloves in water and sip the warm clove water as well.

Black pepper: is rich in piperine, which is not only has anti-inflammatory properties of its own, but also enhance the absorb of other anti-inflammatory substances like curcumin from turmeric as well. Incorporate fresh ground black pepper to your meals is a simple way to boost their anti-inflammatory property.

18/10/2025

Health Benefits of Taking Stairs

Many of us choose to take the stairs instead of the elevator at work or in other settings as part of our fitness and wellness routines. This simple choice can provide a variety of health benefits. Stair climbing engages your legs, core, and bones, promoting strength and stability over time. Here are some advantages of opting for stairs:

* Climbing stairs serves as a form of resistance training, forcing your muscles to work against gravity.
* It particularly strengthens the lower body, including the quadriceps, hamstrings, glutes, and calf muscles.
* Regularly walking up stairs can enhance the strength of your knees and hips over time.
* As your lower body becomes stronger, everyday activities such as carrying groceries or rising from a chair or the floor become more manageable.
* Taking the stairs can help strengthen your abdominal muscles and promote an upright posture. Additionally, this activity boosts bone health by increasing bone mineral density. It's also beneficial for your heart; climbing stairs makes your heart pump more efficiently, thereby reducing the risk of cardiovascular disease and hypertension.

If you are capable of walking up the stairs, incorporating this simple exercise into your routine can lead to numerous health benefits and enhance overall well-being.

14/10/2025

Fruits That Naturally Lower Blood Pressure.

According to the World Health Organization, approximately 1.4 billion people around the globe suffer from high blood pressure (HBP). The American Heart Association defines HBP as having a systolic blood pressure greater than 130 mmHg and a diastolic pressure exceeding 80 mmHg. Since there is no symptoms, it is called as silent killer.

Lifestyle modifications can play a crucial role in reducing blood pressure and promoting healthy blood circulation. Including fruits such as berries, bananas, watermelon, grapes, and pomegranate in your diet can naturally help lower blood pressure for those with HBP.

Bananas are rich in potassium, which helps regulate blood pressure. One medium-sized banana provides around 375 mg of potassium. Blueberries contain antioxidants like anthocyanins, which protect the cells from damage and help relax blood vessel, improving blood flow.

Postmenopausal women are at a higher risk for HBP and heart disease due to hormonal changes. It’s beneficial to include a variety of berries, such as blackberries, raspberries, cherries, and strawberries, to support heart health.

Watermelon is rich in L-citrulline, an amino acid that converts to L-arginine in our bodies. This conversion aids in the production of nitric oxide, which relaxes blood vessels and enhances blood flow. Grapes also contribute to lowering blood pressure, thanks to their polyphenols, including anthocyanins and quercetin. Remember, consuming whole grapes—found in red, purple, or green varieties—is more beneficial than drinking grape juice.

Pomegranates are packed with compounds that help prevent cell damage, reduce inflammation, and protect gut microbes. Additionally, this fruit assists in preventing plaque buildup and narrowing of the blood vessels. For optimal benefits, enjoy the whole fruit, as it contains essential fiber as well.

To support healthy blood pressure, prioritize whole fruits that are rich in fiber and other nutrients. Consider adding more fruits to your diet, such as frozen varieties for breakfast or snacks during the off-season. Pair fresh or dried fruit with nuts for a convenient on-the-go snack, or incorporate them into yogurt and smoothies for a delicious treat.

11/10/2025

Can Vitamin D & Iron Supplements Taken Together?

Iron and vitamin D are dynamic duo of nutrients that play essential role in oxygen transportation and absorption. Many take the supplement together. If you do so, it is safe to consume both at the same time without reducing their effectiveness or causing harmful interaction. This is good for single nutrient supplements, not multivitamins that contain many nutrients in them.

Iron is needed for making hemoglobin, which help to carry oxygen from lungs to rest of the body. In addition, this nutrient is also needed for growth, energy production, hormone synthesis and neurological development. Vitamin D is necessary for bone health, muscle and immune function and more. This nutrient also helps with calcium absorption to make bones strong. Missing out on either of these can throw a wrench in your wellness.

Unlike other nutrients, iron and vitamin D do not influence each other’s absorption in the body. However, low level of either nutrient may negatively affect the levels and function of the other.

For optimal absorption, it is recommended to take iron supplements on an empty stomach prior to meals. However, if you experience intolerance to iron supplements, consider having a small snack alongside them. Vitamin D is fat-soluble, which means it is best absorbed when consumed with foods that contain fat. Always have a chat with your healthcare providers to keep things safe and sound, especially if you've got other health hurdles or meds in the mix.

06/10/2025

Blueberries Vs. Raspberry - Which One Is Better?

Berries are considered as a superfood and reffered to as nature’s candy since they are naturally sweet. If you think one berry is better than the other, you might be surprised to know both, blueberry and raspberry are equally nutritious. Both berries are good source of fiber, antioxidants and vitamin C.

Fiber: Blueberries and raspberries provide good amount of fiber (25 to 30 g/cup), which aids in digestion and gut health. They also helps in managing blood sugar, and cholesterol levels.

Antioxidant: Both berries contain antioxidants due to anthocyanin content which have anti-inflammatory properties and may reduce the chance of heart disease and type 2 diabetes. Antioxidants are good for brain health and even prevent Alzheimer’s.

Vitamins: both berries are packed with vitamin C that support immune health and vitamin K, that are cruial for blood clotting and bone health.

If you find yourself choosing between blueberries and raspberries, rest assured that both are healthy options that can be included in a balanced diet. Consider freezing some to use in your breakfast, sprinkle them on oatmeal, or blend them into smoothies.

29/09/2025

Tips To Keep Kitchen Cabinet Organized

We take pride in maintaining cleanliness and organization in our lives. However, we often neglect to organize our kitchen cabinets, despite spending time cooking and preparing meals for our families. While cooking, we struggle to locate essential items like serving dishes, spatulas, or measuring cups! Frequently, we discover expired groceries lurking in the back of the cabinet or refrigerator. No matter how often we tidy up or reorganize, the clutter seems to reappear, leaving us puzzled about what went wrong. Here are some helpful tips to keep your kitchen tidy and organized.

1. Avoid Overbuying: While shopping, we often purchase items that we don't need or that may overload our cabinets. A good practice is to clearly label containers to avoid confusion buy what is required.

2. Designated Zones: Use your space wisely by creating specific zones, such as easy-to-reach areas for frequently used items and lower shelves for heavier goods. Consider using clear containers for snacks and commonly used ingredients like rice and legumes. Good tip is to store items that are used frequently at eye level similar to grocery store siles.

3. Letting Go of Old, Broken, or Unusable Items: If you have a broken dish or old non-stick cookware that no longer functions, it’s best to dispose of them instead of storing them, as they only contribute to clutter.

4. Minimizing Duplicates: Owning multiple items of the same kind in different colors or designs, such as measuring cups, water bottles, or peelers, can lead to unnecessary clutter. Aim to keep just one or two measuring cups of the same size and only one peeler at a time.

5.Regular Organization: Make it a habit to organize your kitchen cabinets and refrigerator as part of your daily and weekly routine. By staying on top of your items, you can prevent backlogs that could turn into overwhelming projects. While waiting for your soup or water to boil, take a moment to tidy up the pantry or check for items nearing their expiration date, so you can use them in your next meal or organize your shelves.

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