JKYog Natural Cure

24/01/2026

Why It Is Important To Eat Slowly?

It’s not just what you eat that matters; how you eat also plays a significant role in your well-being. Recent studies indicate that taking smaller bites and pausing between each mouthful can influence feelings of hunger and fullness.

By savoring each bite and allowing yourself time to enjoy the flavors and textures of your food, you cultivate a more mindful eating experience. This practice can lead to better digestion, as it gives your body ample time to signal when it’s satisfied, helping to prevent overeating. Furthermore, eating in a relaxed environment, free from distractions like television or smartphones, allows you to focus on your meal and listen to your body's natural cues. Over time, these mindful eating habits can contribute to a healthier relationship with food and an improved overall sense of well-being.

Eating slowly can also help avoid overeating. Aim to take at least 15 minutes to consume your meal. Wait for 10 minutes before going for seconds. Eat only when your mouth is empty, swallow everything in your mouth before taking another bite, and consider playing relaxing music during your meals. Additionally, always try to eat at the table with family or friends. If you’re feeling stressed, it’s best to avoid eating.

21/01/2026

Incorporate More of These Superfoods.

The food we eat significantly impacts our overall wellbeing. It provides us with energy, essential nutrients, and helps to prevent illness. Here are some super foods to have that disease fighting compounds that provide variety of antioxidants and other nutrients that will improve overall health.

1. Turmeric: Contains curcumin, an antioxidant known for its anti-inflammatory properties, which may help prevent conditions such as multiple sclerosis, arthritis, epilepsy, and certain cancers.
2. Blueberries: Rich in anthocyanins, along with vitamins C and K, these berries can help reduce the risk of heart attacks and diabetes, as well as decrease inflammation.
3. Avocado: Rich in healthy fats and fiber, avocados are a great source of fat-soluble vitamins E and K, B vitamins, and potassium. They can help lower bad cholesterol, thereby promoting heart health.
4. Spinach: Packed with fiber, spinach supports gut health and is loaded with antioxidants and other essential nutrients that benefit eye health. To enhance iron absorption from spinach, pair it with vitamin C-rich foods like tomatoes or red peppers.
5. Lentils: Lentils are a powerhouse of polyphenols, antioxidants, protein, and other nutrients that work synergistically to reduce inflammation, support heart health, maintain muscle mass, and decrease the risk of chronic diseases.

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17/01/2026

Healthiest Veggies That Are Packed With Fiber And Other Nutrients.

To maintain good health, it's essential to include a variety of vegetables in your daily meal plan. Eating a rainbow array of vegetables like cabbage, broccoli, beet greens, spinach, mustard greens and more, one get a wide range of nutrients.

Leafy greens like spinach and kale are packed with vitamins A, C, and K, while broccoli are known for their cancer-fighting properties. Spinach has antioxidants that help reduce inflammation that is health promoting for vision, brain and heart. Mustard greens are a great pair for root veggies, that is rich in nutrients, such as vitamins A and C, which can support your immune system. Cabbage offers gastrointestinal healing properties and may also help protect against certain cancers, liver issues, and high cholesterol. Incorporating a mix of these into your meals not only enhances flavor but also supports your immune system, boosts energy levels, and promotes overall well-being.

Next time you plan your meals, view it as a chance to craft a colorful plate that nourishes both your body and soul. To achieve this, consider purchasing seasonal vegetables and focus on vibrant colors. When storing them in your refrigerator's crisper drawer, line it with paper towels or use perforated bags to minimize moisture loss and prevent spoilage. In addition, use cooking methods that has minimal nutrient loss and use them with variety of herbs and spices that enhances natural taste of the veggies.

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13/01/2026

Implications of Having Ultra Processed Foods (UPF).

Ultra-processed foods (UPFs) have recently gained a negative reputation. These foods are made from ingredients extracted from whole foods, combined with additives, colors, and preservatives in factory settings. They can be found in packaged goods, beverages, cereals, ready-to-eat products, and more. Recent medical studies have found direct links between UPF consumption and chronic diseases that adversely affect every organ in our bodies. Here are some key findings:

1. Poor health comes are are not from low nutrient content, but also from how poorly UPFs are digested, which can have a negative effects on metabolism. Many of the UPFs are extracted from wholesome foods, which have soft textures that require little to no chewing.
2. Numerous research around the world have linked UPFs consumption to chronic diseases like cardiovascular, kidney, obesity, type 2 diabetes, Chron’s disease and depression.
3. Packaging on UPFs are an additional concerns. Much of the packaging contains harmful chemicals such as phthalates, bisphenols, and PFAS, which are associated with endocrine-disrupting properties that can negatively impact fertility.

Ultra-processed foods are often marketed to low-income families and children. Over the past fifty years, there has been a rise in the consumption of UPFs, which is correlated with reproductive health issues, particularly among men globally. Anything that is tasty, convenient for on-the-go eating, and survive an apocalypse may not be healthy after all! Remember, that affects the body can affect the mind. Watch what you put into your mouth.

10/01/2026

Are Carrots Beneficial For Diabetes?

Carrots, with their vibrant orange hue and satisfying crunch, are a beloved vegetable enjoyed by many around the world. Rich in beta-carotene, which our bodies convert to vitamin A, carrots are not only good for our eyesight but also contribute to healthy skin and a robust immune system.

Despite their natural sweetness, they have a low glycemic index, making them a suitable choice for those managing blood sugar levels. They contain fiber and water making them digest slowly and prevent sudden spike in blood sugar levels.

Carrots contain beta carotene, play an important role in insulin sensitivity and reduce inflammation two important factors in managing diabetes.

Whether eaten raw as a snack, cooked in a savory dish, or blended into a smoothie, soups or roast them, carrots offer a delightful combination of flavor and nutrition. Remember, moderation is key to maintaining good health.

06/01/2026

Some Tips To Eat Healthy

Eating healthily isn’t about eliminating the foods you love; it’s about finding a balance with nourishing options that energize you and fit your lifestyle. Here are some tips for maintaining a healthy diet every day without overspending:

1. Make gradual changes to your eating habits.
2. Plan and prepare your meals to reduce stress and avoid unhealthy takeout options.
3. When dining out, opt for healthier choices.
4. Eat healthy on a budget by preparing larger meals, portioning them out, and purchasing items on sale or in season.
5. Don’t skip meals or leave long gaps between them, as this can lead to anxiety and unhealthy eating habits.
6. Stay hydrated by drinking plenty of water.
7. Engage in regular physical activities, which provide numerous health benefits.
8. Incorporate a variety of colorful fruits and vegetables into your diet, as they are rich in essential vitamins and antioxidants.
9. Choose whole grains over refined grains to increase your fiber intake, which aids digestion and keeps you feeling full longer.
10. Include variety in plant proteins such as tofu, or legumes, which are crucial for muscle repair and overall health.
11. Experiment with herbs and spices to enhance flavors without relying on excess salt or sugar, making meals more enjoyable and nutritious.
12. Listen to your body’s hunger cues and eat intuitively, which helps in maintaining a healthy relationship with food.
13. Enjoy occasional treats mindfully, savoring each bite, so you don’t feel deprived and can maintain a sustainable healthy diet.
14. Educate yourself about nutrition labels to make informed choices about the foods you consume, empowering you to take control of your health journey.
15. By integrating these strategies into your daily routine, you can create a balanced, enjoyable, and sustainable approach to eating that supports your overall well-being.

03/01/2026

Some Ways To Practice Gratitude To Stat Your Day

Gratitude is a transformative emotion that shifts our perspective on life. Acknowledging the positives fosters joy and contentment. Simple practices, like maintaining a gratitude journal or expressing appreciation, cultivate abundance and resilience, helping us face challenges with optimism. Ultimately, gratitude enriches our lives and strengthens our connections with others.

1. Begin your day with hydration to nourish every cell in your body.
2. Move joyfully and embrace physical activity.
3. Incorporate a variety of colorful fruits, vegetables, and grains that nourish both body and mind.
4. Ensure you get restorative rest.
5. Eat when you experience genuine physical hunger.
6. Remember to pause, breathe, and appreciate nature and your surroundings.
7. Laugh frequently.
8. Conclude your day with reflection and gratitude.

31/12/2025

27/12/2025

Cooking Mistakes That Can Hinder Your Healthy Eating Habits

What you eat significantly determines your health. In addition, the way you prepare food also plays a cruitial role in how healthy you are eating. Some cooking habits can take away the nutrients in the food that affect the absorption and nutrient content in the food you put in your plate.

Not all fruits and vegetables need to be peeled such as apple, cucumber, carrots and potatoes. They are rich in fiber that support healthy digestion and balance blood sugar levels. Peels also contain antioxidants and phytochemicals that can reduce inflammation and protect the cells from oxidative damage.

One common mistakes that we do is overboiling vegetables. While boiling can make food easier to digest, excess boiling leads to loss of water-soluble vitamins such as vitamin C and B, which leach into the cooling water.

Unless you're using the liquid for soup or cooking rice, those precious nutrients can end up going down the drain. Instead, cook vegetables for a shorter duration, until they turn vibrant in color and are slightly firm to the touch.

Avoiding fat can hinder the absorption of water-soluble vitamins. Many choose low fat or fat free cooking options to avoid fat. In order to absorb vitamin A, D, E & K, body needs fat to stimulate bile production and to transport these fat-soluble vitamins in the blood stream. Without fat, carrots, leafy greens like spinach or peppers are passed through unused. Use olive oil, in your cooking or use avocado or flaxseeds/nuts in your salad to help your body absorb the fat-soluble vitamins in these foods.


Be cautious when grilling or roasting, as high heat can destroy vitamin C and B vitamins. In addition, these methods can produce toxic compounds that are linked to inflammation and long-term health problems. Instead, sauté or lightly roast then to bring the crispy texture without losing the nutrients or add spices for bringing the flavor.

Always combine plant-based iron with vitamin C to help your body efficiently absorb the non-heme iron present in leafy greens, legumes, and nuts. Vitamin C boosts the absorption of non-heme iron, so consider adding a splash of lime juice or diced bell peppers to your salad. For smoothies, include strawberries or pineapples. If you're preparing lentil curry or soups, chop up some tomatoes or add a squeeze of lime juice.

22/12/2025

Can Dairy Cause Inflammation?

A wealth of information circulates on social media regarding dairy's role in causing inflammation. However, multiple studies indicate that this claim is not accurate. Dairy is rich in essential nutrients such as ---vitamin D, calcium, and protein. Additionally, yogurt is packed with probiotics, which can aid in suppressing inflammation and lowering the risk of chronic diseases, including heart disease, type 2 diabetes, and other metabolic disorders.

That said, if you have a sensitivity to dairy, such as lactose intolerance, Irritable Bowel Syndrome, or celiac disease, you may experience inflammatory responses due to difficulties in digesting dairy products. Interestingly, some individuals with lactose intolerance can tolerate yogurt, thanks to the probiotics that assist in digesting milk proteins. However, if you are allergic to milk proteins, it’s best to avoid dairy altogether.



In summary, overwhelming evidence suggests that dairy foods do not induce inflammation in healthy individuals

20/12/2025

Pomogranate Vs. Grapefruit

Pomogranate and grapefuit are super fruits that have antioxidants, antiinflammatory and other nutritional compounds that can boost immunity. Promogranate is a antioxidant rich fruit, and pomegranate juice is particularly rich in potent antioxidants that support heart health and cognitive function. Even the seeds can be consmed that are packed with nutrients. Grapefruit on the other hand, is celebrated for its refreshing tangy flavor and high vitamin C content, making it an excellent choice for boosting the immune system. However, grapefruit can interact with certain medications, therefore important to consult with your physicial before you consume them.

Incorporating them into your diet can provide numerous health benefits, including boosting your immune system, improving heart health, and promoting healthy skin.

Pomegranate seeds, with their juicy burst of flavor, can be sprinkled over salads or blended into smoothies, while grapefruit segments add a refreshing tang to fruit salads or can be enjoyed on their own as a hydrating snack. Embracing these vibrant fruits not only enhances your meals but also contributes to a balanced and nutritious lifestyle.

16/12/2025

Emotional Eating

Emotional eating is consuming food to supress your emotions like anger, sadness, stress, fear, boredome or loneliness. This behaviour resorting to food often arises from mixture of feelings, physical responses and body’s natural drive to restore balance. When faced with stress, tiredness, or loneliness, food can be a source of comfort. Ideally, nourishment should fulfill our needs rather than cater to our wants. Identifying the underlying reasons for emotional eating can lead to healing and foster positive changes.

Tips to overcome emotional eating.

1. Practice Mindful Eating: Engage in tech-free meals by keeping devices away while you eat. Distracted eating can hinder digestion and leave you feeling unsatisfied, leading to increased stress. Take a moment to express gratitude for your meal and the nourishment it provides. Focus on the smell, texture, and flavor of your food to enhance your satisfaction and prevent overeating.
2. Stay Hydrated: Are you drinking enough water? Thirst and hunger can often feel similar. Staying hydrated is essential for transporting nutrients, supporting metabolism, and reducing cravings.
3. Minimize Late-Night Snacking: Late-night eating can disrupt your body's natural rhythm and lead to hormonal imbalances. This may trigger cravings driven by hormones the following day.
4. Incorporate Deep Breathing and Movement: When stress arises, engage in deep breathing exercises to calm your body and alleviate stress, which can help reduce emotional eating urges. Meditation can provide a focal point during moments of stress when the desire to snack surfaces. Regular physical activity can help regulate blood glucose levels, decrease fat storage, and enhance your mood.
5. Prioritize Wholesome Foods: Steer clear of ultra-processed snacks, sugary treats, and foods high in added salt that can trigger inflammation, leading to overeating. Instead, opt for foods like fruits, vegetables, nuts, whole grains, and beans, which can help reduce inflammation and curb cravings for comfort foods.
6. Ensure Quality Sleep by Limiting Screen Time: Prioritizing quality sleep is essential for balancing appetite and supporting overall wellness.
7. Foster Social Connections: Build a support group to combat feelings of loneliness, which can often lead to emotional eating.