Your Orthopod: Dr Markandaiya Acharya

28/03/2026

Long-term PPI use may slightly reduce calcium absorption (10-25% risk increase over a decade), but that doesn't mean automatic bone damage.

Here's what actually matters:
→ Your baseline bone health
→ How much calcium & vitamin D you're getting
→ Whether you're strength training
→ Your overall lifestyle

The bottom line? Managing severe acid reflux is often MORE important than worrying about a small bone density dip—especially when you can prevent it with the right supplementation & monitoring.

If you're on PPIs long-term:
✓ Add calcium (1000-1200 mg/day) + D3 (800-2000 IU/day)
✓ Get a DEXA scan after age 50
✓ Include weight-bearing exercises 3-4x/week
Don't let misinformation drive your health decisions. Get personalized advice based on YOUR bone health.

📲 DM us "BONE" for a free bone health assessment & medication review.

26/03/2026

Elbow pain got you sidelined? 🎾💪

Tennis elbow (lateral epicondylitis) doesn't have to be permanent.
These 5 evidence-based rehabilitation exercises can help you:

✅ Reduce pain & inflammation
✅ Rebuild grip strength
✅ Get back to activities you love

The key? Eccentric strengthening. Controlled, slow movements that
lengthen muscles under tension—scientifically proven to work.

Quick 2-week challenge:

Do these exercises 2x daily.
See the difference.

Questions? DM us "ELBOW" for a personalized consultation.

📱 Link in bio for the full guide
🔗 Book your consultation here

24/03/2026

A 7-year-old's fingertip was completely detached in a crushing injury. Avulsion fracture of the distal phalanx—the kind that parents fear means permanent damage. But reconstructive orthopedic surgery isn't always what you think it is.

We used percutaneous needle fixation with primary wound closure—no open incisions, minimal scar tissue, maximum healing potential. The result? Perfect bony alignment and functional restoration in a child who can use that finger normally again.

If your child has suffered a finger or hand injury, early expert assessment changes everything. The difference between a lost fingertip and a fully functional reconstruction often comes down to the first decision.

23/03/2026

This distinctive bulge in the lower arm is called the Popeye sign—a clinical indicator of a complete proximal biceps tendon rupture.

What's happening:

When the biceps tendon tears (usually where it attaches near the shoulder), the muscle loses its anchor and retracts downward. The torn end of the muscle bunches up in the forearm, creating that characteristic bulge that resembles Popeye the Sailor Man's arm.

Why it happens:

Sudden heavy lifting or eccentric loading
Chronic degeneration (especially in patients 50+)
Trauma or fall on an outstretched arm
Previous shoulder impingement

What this means for the patient:

✓ Loss of elbow flexion strength (20-30% reduction)
✓ Loss of supination power
✓ Cosmetic concern for many patients
✓ Usually NO significant pain after the initial tear

Treatment options:

🔸 Conservative: Physical therapy, activity modification (works well for older patients or low-demand individuals)

🔸 Surgical: Tendon repair/reattachment (better for younger, active patients wanting full strength restoration)

03/03/2026

https://youtu.be/0QLWmi63CJk

Is your back pain travelling down your leg?That sharp, burning, or electric shock-like pain may not be “just back pain.” It could be sciatica or a lumbar dis...

08/02/2026

STOP what you're doing to your knees right now. As an orthopedic surgeon,

I'm revealing the 5 mistakes that are destroying your knees—and why 60-70% of surgeries could be prevented if people knew this information earlier.
That knee brace you're wearing? It might be making things worse. That MRI your doctor ordered? Probably unnecessary. Watch this video before you make another decision about your knee pain.

03/01/2026

A total knee replacement can be truly life-changing for someone who's been living with chronic knee pain and limited mobility.

Before surgery, many patients find themselves trapped in a cycle of discomfort that affects nearly every aspect of their daily life. Simple activities like walking to the mailbox, climbing stairs, or playing with grandchildren become painful ordeals. Some people stop doing the things they love—gardening, dancing, traveling—because their knee just won't cooperate anymore. The constant pain can also take a toll mentally, leading to frustration, isolation, and depression.

After a successful TKR and recovery period, the transformation can be remarkable. Patients often describe finally being able to sleep through the night without knee pain waking them up. They can walk without limping, return to activities they'd given up on, and regain their independence. Many say they wish they hadn't waited so long to have the procedure done.

Of course, recovery takes time and commitment to physical therapy, and results vary from person to person. But for those living with severe arthritis or knee damage, a TKR can mean the difference between being sidelined by pain and fully participating in life again. It's not just about fixing a joint—it's about restoring quality of life, confidence, and the ability to do the things that matter most.

20/12/2025

01/12/2025

https://youtube.com/shorts/yOy2UAW2wVg?feature=share

ACL tears are among the most common injuries in the sports universe. They can sideline athletes for months—or even threaten a career. But that’s not how the ...

19/11/2025

https://youtube.com/shorts/WdE5qy9NKro?feature=share

Is your knee cartilage "wrecked"? You're not alone! Articular cartilage damage is a common issue causing pain and limited mobility. But the good news is that...

01/11/2025

Back pain can often be debilitating and most often in case of a mechanical pain, these simple tips can drastically improve the patients, condition.

31/10/2025

Do you have a bump on your shoulder?