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04/02/2026

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20/01/2026

Celebrating 5 years on Facebook! Thank you for being an incredible community - your support has empowered me to grow and thrive in ways I never thought possible. 🙏🤗🎉

20/01/2026

13/12/2024

অহা ইংৰাজী 14.12.2024 তাৰিখ শনিবাৰে বিয়লি 2.30 বজাত লগ পাব

05/12/2024

অহা ইংৰাজী 07.12.2024 তাৰিখ শনিবাৰে বিয়লি ৩ বজাত লগ পাব

20/03/2024

Incorporating preventive measures into your daily routine is key to maintaining a healthy lifestyle. Simple habits can make a significant impact on your overall well-being. Consider integrating the following into your daily regimen:

1. Stay Active: Engage in regular physical activity, whether it's a brisk walk, yoga session, or a workout routine. Movement is essential for a healthy body and mind.

2. Eat a Balanced Diet: Fuel your body with nutritious foods that provide essential vitamins, minerals, and nutrients. Incorporate a variety of fruits, vegetables, lean proteins, and whole grains into your meals.

3. Prioritize Rest and Stress Management: Adequate sleep and effective stress management techniques are crucial for maintaining a healthy lifestyle. Make time for relaxation and self-care activities to rejuvenate your body and mind