Idhya.wellbeing.studio

Idhya.wellbeing.studio Sound | Movement | Breath | Meditation...
Studio dedicated for well-being

15/10/2025

Still holding on to something heavy? Emotions. Memories. Patterns.

Join us for a 1.5-hour guided Ho’oponopono meditation — a space to release emotional blocks, shift old patterns, and heal through the power of forgiveness.

✨ Feeling stuck in the past?
✨ Ho’oponopono = Healing through forgiveness
✨ Restore calm, clarity, and inner peace

📅 25th October 2025
🕕 6:00 PM – 7:30 PM
📍Idhya Wellbeing Studio, Shivaji Park

Come as you are. Leave with a little less weight.
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forgiveness meditation, release emotional blocks, healing from the past, guided forgiveness practice, emotional healing practice, Idhya Wellbeing

14/10/2025

✉️ You’ve opened the message 4 times...

Still couldn’t reply. Not because you don’t care but because your brain is fogged from the weight of everything else. This isn’t avoidance. It’s nervous system overwhelm.

✨ Try this:
Place a hand on your chest.
Inhale for 4…
Exhale for 6.

Tell your body:
You are safe even if everything isn’t done.
You don’t need to do more to earn your rest.
You just need to pause long enough to feel it.

🕊️ Join us at Idhya for guided rest practices that help you come home to yourself.
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nervous system overwhelm, emotional exhaustion, somatic grounding, mindful breathwork, nervous system healing

🌿 Healing doesn’t always look like productivity.Sometimes, it looks like softness. A moment of stillness, a breath, a pa...
12/10/2025

🌿 Healing doesn’t always look like productivity.

Sometimes, it looks like softness. A moment of stillness, a breath, a pause. When we stop running, we let our body speak and it whispers back with everything we’ve been missing.

Ready to listen to your body? Join us at Idhya and experience the power of rest.
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rest as medicine | healing through rest | self-care rituals | nervous system healing | mindful stillness | emotional healing through rest | stress recovery

10/10/2025

Ever notice how you’re lying in bed… but still bracing inside?

That’s not rest. That’s tonic freeze. Your body isn’t running, but it’s not relaxing either it’s stuck. On guard. On alert. This is what chronic stress does: Your nervous system forgets how to let go.

💡 Somatic rest practices help your body remember. Breath that softens. Movement that signals safety. Stillness that repairs, not just pauses.

Because real rest isn’t stillness on the outside. It’s safety on the inside.
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tonic freeze | nervous system reset | somatic rest | stress and sleep | body-brain connection | trauma-informed healing | embodied regulation | nervous system awareness

Racing thoughts? Feeling emotionally exhausted?This isn’t just meditation, it’s medicine through sound. Join us for a 1-...
07/10/2025

Racing thoughts? Feeling emotionally exhausted?

This isn’t just meditation, it’s medicine through sound. Join us for a 1-hour in-studio chanting session designed to restore balance using the power of vibration, breath, and sound.

🔸 Science + Tradition
🔸 Sound → Nervous system reset
🔸 Breath + Mantra → Instant calm

📅 10th October, 2025 (Friday)
🕖 7:00 PM – 8:00 PM
📍Idhya Wellbeing Studio, Shivaji Park

Come as you are. Leave lighter.
Limited seats — DM to reserve your spot.
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chanting meditation Mumbai, nervous system reset, breath and sound healing, sacred sound circle, emotional release practices, vibration therapy, group meditation Shivaji Park, Idhya studio sessions

✉️ Gift of Words - A Kids’ Festive SpecialThis Diwali, let children light up hearts with more than just diyas.Through cr...
07/10/2025

✉️ Gift of Words - A Kids’ Festive Special

This Diwali, let children light up hearts with more than just diyas.

Through creative letter writing and playful reflection, kids will craft heartfelt notes for their grandparents, a timeless gift of love, in their own words.

📅 11th October, 2025
🕓 4:30 PM – 5:30 PM
📍Idhya Wellbeing Studio, Shivaji Park

✨ For kids aged 8–14
✨ Limited seats message to register

Let’s bring back the joy of pen, paper, and presence.
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kids festive workshop, children letter writing activity, emotional expression for kids, Diwali special kids event, bonding through writing, creative writing for children

Struggling to sleep? Waking up tired? Your body is wired but weary.Join us for a 1-hour in-studio Yoga Nidra + Nispanda ...
06/10/2025

Struggling to sleep? Waking up tired? Your body is wired but weary.

Join us for a 1-hour in-studio Yoga Nidra + Nispanda Bhav session — a guided practice designed to reset your nervous system and restore deep rest.

🌀 Sleep isn’t just rest. It’s repair.
🌀 Yoga Nidra = ancient technique for insomnia, anxiety & fatigue
🌀 Experience true rest — without needing to “try”

📅 11th October (Friday)
🕕 6 PM – 7 PM
📍Idhya Wellbeing Studio, Shivaji Park

Come as you are. Leave lighter. Limited spots available.
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Yoga Nidra for insomnia | Nispanda Bhav meditation | nervous system reset | sleep recovery techniques | somatic relaxation | guided deep rest | ancient Indian sleep therapy | body-mind relaxation

You thought yoga was just movement.But it became a language a quiet way your body spoke to your soul. We honour the prac...
05/10/2025

You thought yoga was just movement.

But it became a language a quiet way your body spoke to your soul. We honour the practice not as performance…but as presence.

Join us for mindful movement at Idhyā — your home for wellbeing.
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yoga is language | mindful movement | embodied healing | body-mind-soul | yoga for self-awareness | yoga practice India | movement meditation

03/10/2025

Sometimes You Have to Do It Alone.

The world moves. You repair. Deadlines don’t wait. Neither do relationships, responsibilities, or rising bills. And yet you pause. You heal. Quietly. On your own.

That isn’t weakness. That’s courage. That’s strength without applause.

So if you’re doing the inner work
In silence. In stillness. Without a witness.

You’re still moving forward. Just in a deeper direction.
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healing alone, mental health support, doing the inner work, silence and self-care, mental resilience, emotional processing

Unfolding takes time. Be patient with your process. 🌱You weren’t breaking you were softening, opening, becoming. Healin...
27/09/2025

Unfolding takes time. Be patient with your process. 🌱

You weren’t breaking you were softening, opening, becoming. Healing isn’t always loud. Sometimes, it’s a quiet sip of awareness.

✨ Take a pause. You’re growing, even if it doesn’t feel like it yet.
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emotional healing, self-discovery, quiet growth, mindful living, inner journey

Feeling overwhelmed? Your breath holds the reset button.Step into a calming space where stress softens, breath deepens, ...
24/09/2025

Feeling overwhelmed? Your breath holds the reset button.

Step into a calming space where stress softens, breath deepens, and you return to yourself. Experience grounding tools and mindful breathwork that leave you refreshed and re-energized.

Join us for a Meditative Session for Stress & Anxiety

📍 NSCI Intense Gym Studio
🗓️ Friday, 26th Sept | 🕖 7:00 – 7:45 PM
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meditation for stress, breathwork session, Mumbai wellness event, mental clarity, inner calm

✨ Shakti isn’t loud. It’s presence. It’s compassion with courage.At Idhya, we honour Navratri not just as celebration bu...
22/09/2025

✨ Shakti isn’t loud. It’s presence. It’s compassion with courage.

At Idhya, we honour Navratri not just as celebration but as remembrance. A reminder that strength can be soft. That devotion can be embodied. This festive season, may your rituals bring you home to yourself. 💛

🕯️ Join us this Navratri for grounding meditative experiences
📍 Shivaji Park, Dadar, Mumbai
📞 +91 98331 62966
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Navratri reflection, inner strength, feminine energy, compassion, meditation, spiritual wellness

Address

B2 Ground Floor Saroj Sadan, SH Paralkar Marg, Shivaji Park
Dadar West
400028

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Telephone

+919820522966

Website

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