Mantra GYM, DAund

30/04/2022

30/04/2022

21/02/2021

*Fenugreek or Methi* leaves are one of the most widely used green leafy vegetables. These aromatic leaves enhance flavour and also have many health benefits. They are rich in *dietary fibre* that reduces constipation, promotes regular bowel movements, and *improves digestion*. The high beta carotene and vitamin c content of Methi help to *build* the body’s *immune system* to fight against common diseases. These leaves are a rich source of vitamin K and help in preventing bone loss and osteoporosis. Methi leaves are useful in *managing anemia* as they have high folate content. They are also beneficial for the heart as they *reduce cholesterol* levels. One can add Methi leaves to Parathas or regular dal or into the rice.

21/02/2021

Massive and perfectly sculpted muscle certainly looks good - but it's also impressive if you know how to use them. This "gauntlet" tests your true skill.

07/01/2021

2018 unbelievable Moments Of my Life The Coach at Mantra Gym daund

13/12/2020

Here’s some to kick start your week!

It’s all about how bad do you want it?! During my career, I would eat, sleep and breathe the bodybuilding lifestyle and minimise any potential distractions. My full focus was on being the best I could possibly be!

So, make the time, set your goals and track your progress.

My online academy, dyacademy.co.uk is where I’ll be your personal coach and help take your physique to the next level!

06/12/2020

In Ayurveda, *cabbage* is known to have *dry, cold*, clear, and sweet qualities. This makes it better for Pittas and Kaphas, particularly during late winter and spring when our bodies are in need of cleansing. Cabbage is a nutritional powerhouse. It is *rich in antioxidant vitamins and dietary fiber* and low in calories which makes it a great weight loss aid. Cabbage builds muscle, *cleanses the blood* and strengthens the eyes. It is in fact, recommended for improving digestion, treating constipating, preventing the common cold and *alleviating depression*. One can drink *half a cup of cabbage juice* two or three times a day between meals, on an empty stomach.

30/11/2020

*Pineapples* are tropical fruits that are rich in *vitamins, enzymes* and antioxidants. Also, known as *Ananas*, this healthy fruit has loads of health benefits. It helps *improve digestive* health as it is a formidable sources of fiber. Fiber makes bowel movements easier and help prevent constipation. Pineapples rich source of *vitamin C* helps in maintaining a *healthy immune* system while it’s content of manganese provides you with a healthy metabolic rate and strong bones. Eating pineapple also strengthens your gums. Being anti-inflammatory and *antioxidant*, it helps in protecting hair and skin from damage. Its vitamin C assists in producing collagen which is an essential protein found in hair and skin. Eat *slices of raw pineapple* or have *a glass* of fresh, delicious and healthy *juice*!

08/11/2020

*Walnuts* or *Akhrot* are delicious, nutrient-rich superfood with high contents of fats, proteins, vitamins and minerals. They also have a long history of uses in traditional systems of medicine such as Ayurveda. Akhrot *pacifies Vata and Kapha*, has anabolic and strengthening effects. Thus, it is used as a general *tonic* in debility and weakness. They are *good for joints* also as they help to reduce inflammation, pain, swelling and improve mobility. Walnuts are an excellent nervine and *brain tonic* thanks to rich content of vitamin E, Folate and omega 3 fatty acids. One can eat them raw or roasted. Pop just *2-3 kernels daily* to get amazing health benefits of this superfood.