Dr. Richa Tiwari

15/02/2026

14/02/2026

Find your stressor and work on it

Day 45

13/02/2026

Your mind cannot differentiate between real or perceived threat. Negative talks can trigger survival mode in your body. This can accumulate stress.

Avoid such talks and keep yourself away from unnecessary stressors.

Day 44

12/02/2026

Mobile notifications may look small, but they create hidden stress.
Too frequent alerts and screen time can reduce focus and affect your mental well-being.

Day 43

11/02/2026

Frequent fluctuations of blood sugar is perceived as stress in our body. Try having complex meals and stable meal schedules in your life.

Day 42

11/02/2026

What's better : Fruit or Fruit Juice? Let's find out with

Many people believe that fruit juice is a healthy breakfast choice. But is fruit juice really as healthy as eating whole fruit?In this doctor-led, science-b...

10/02/2026

Analysis your thoughts to find out stressors of your life.
Mindfully reducing stress can dramatically change your physical and mental health.
Day 41

09/02/2026

Everyone should exercise for 150mins every week.
Even a lot of household works count as moderate intensity workout.

Start today!

Day 40

08/02/2026

The only person getting affected by gossip is the same person doing it.

Don’t be that person.

Reduce stress and negativity in your life.

Day 39

08/02/2026

Chini khane ke bad hota kya hai? Chaliye aaj samjhte hain

Cold drinks are widely recognized as unhealthy. This video focuses on understanding sugar more clearly, especially the difference between glucose and fructos...

07/02/2026

Change eating habits. Fancy diets cannot sustain for long, you must focus of sustainable changes in your diet.
Day 38

06/02/2026

Exercise is essential irrespective of your current weight.

- Day 37