Blue Moon:Yogini-SoniRawal

Blue Moon:Yogini-SoniRawal
(5)

Progress slowly, breathe deeply, stretch fully...🧘🏻‍♀️Follow Blue Moon:Yogini-SoniRawal 💫Agar Ustrasana karna difficult ...
12/04/2026

Progress slowly, breathe deeply, stretch fully...🧘🏻‍♀️

Follow Blue Moon:Yogini-SoniRawal 💫

Agar Ustrasana karna difficult lagta hain to,
Try kare in Steps ko or kuch dino baad dekhe...💯🍁

Try this🧘🏻‍♀️✨Chandra Namaskara 🌜11 Rounds Kare...💫💫Move with the Moon, Find your Inner Calm💫Follow Blue Moon:Yogini-Son...
11/04/2026

Try this🧘🏻‍♀️✨
Chandra Namaskara 🌜

11 Rounds Kare...💫

💫Move with the Moon, Find your Inner Calm💫

Follow Blue Moon:Yogini-SoniRawal kare 🧘🏻‍♀️

Roz thoda karo, Par sahi karo,Result pakka milega...💯🍁Follow Blue Moon:Yogini-SoniRawal karee 🧘🏻‍♀️ Aaj ka 30 minute, ka...
10/04/2026

Roz thoda karo, Par sahi karo,
Result pakka milega...💯🍁

Follow Blue Moon:Yogini-SoniRawal karee 🧘🏻‍♀️

Aaj ka 30 minute, kal ka perfect shape💫
Roz 30 minute do apne shareer ko...✨
2-3 Set kare each exercises.

Body Relax, Mind Detox, Sleep Perfect🍁🧘🏻‍♀️FOLLOW Blue Moon:Yogini-SoniRawal kare✨
09/04/2026

Body Relax, Mind Detox, Sleep Perfect🍁🧘🏻‍♀️

FOLLOW Blue Moon:Yogini-SoniRawal kare✨

Yoga keeps your Spine strong and your Body young...🧘🏻‍♀️🍁Follow Blue Moon:Yogini-SoniRawal karee💫
09/04/2026

Yoga keeps your Spine strong and your Body young...🧘🏻‍♀️🍁

Follow Blue Moon:Yogini-SoniRawal karee💫

Gas?Bloating?Try This 🍁Follow Blue Moon:Yogini-SoniRawal 🌿फ़ायदे - - इससे आंतों की movement (peristalsis) को support मिल...
08/04/2026

Gas?
Bloating?

Try This 🍁

Follow Blue Moon:Yogini-SoniRawal

🌿फ़ायदे -
- इससे आंतों की movement (peristalsis) को support मिलता है।
- पेट में फंसी gas बाहर निकलने में मदद मिलती है।
- bloating और discomfort कम हो सकता है।

✨कैसे करें:
- सीधा लेट जाएँ या आराम से बैठें।
- हथेली से नाभि के आसपास clockwise गोल-गोल हल्का दबाव देते हुए घुमाएँ।
- 3–5 मिनट तक धीरे-धीरे करें।

⚠️लेकिन ध्यान रखें:
- बहुत जोर से massage न करें।
- अगर तेज दर्द, उल्टी, या लगातार सूजन है तो डॉक्टर से दिखाना चाहिए।

07/04/2026

1. 20 Uthak Bethak
2. 10 Dand
3. Anulom-Vilom
4. Dhyaan

Follow karee 🧘🏻‍♀️

✨Funky Pincha/ Eka Pada Bakasana✨Follow Blue Moon:Yogini-SoniRawal kare🧘🏻‍♀️Steps:1️⃣ Forearms mat par rakhe aur hips ko...
07/04/2026

✨Funky Pincha/ Eka Pada Bakasana✨

Follow Blue Moon:Yogini-SoniRawal kare🧘🏻‍♀️

Steps:
1️⃣ Forearms mat par rakhe aur hips ko upar uthate hue Dolphin position banaye.
2️⃣ Shoulders ko strong rakhe aur chest ko thoda aage lean kare.
3️⃣ Ek knee ko elbow ke paas tuck kare balance banane ke liye.
4️⃣ Dusra leg upar lift kare aur core tight rakhe.
5️⃣ Body ko control me rakhte hue balance hold kare.

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Dehra Dun
248001

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Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm

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