10/12/2025
🩺 Most consultations happen inside clinics.
But some of the most meaningful ones happen like this 😍
On a park bench, in fresh air, surrounded by nature🍃
Today at Windlass River Valley(2nd branch of DR DIET THERAPY NUTRITION AND WELLNESS CLINIC DEHRADUN by DT DEEPSHIKHA) , I met a patient who had been struggling for months with:
🔸 Severe underweight
🔸 IBS flare-ups
🔸 Constant bloating & stomach pain
🔸 Low appetite & fatigue
She had tried everything from supplements to random diets but nothing worked.
Because the root trigger was gut inflammation, not caloric intake.
What We Discussed in This On-Ground Consultation?
While sitting in the quiet greenery, we identified patterns most people miss:
✔ Meals were high in volume but low in easy-to-absorb nutrients
✔ Stress was worsening her gut sensitivity
✔ Protein absorption was extremely poor
✔ FODMAP-trigger foods were a daily routine
✔ Her digestion timing was out of rhythm
Nature has a strange way of making people open up — and that’s exactly what helps us understand the real lifestyle triggers.
🌱 The Science-Backed Strategy We Created
1. Low FODMAP phase to calm gut inflammation
2. Easy-to-digest proteins for healthy weight gain
3. Gut microbiome reset
4. Meal spacing to improve digestion
5. Morning sunlight & slow eating habits
6. A nature-based relaxation routine
Why I Do These Consultations Outdoors?
Because for chronic issues like IBS, bloating, and poor weight gain,
the mind and gut are deeply connected.
And a calm environment leads to clearer conversations, better compliance, and faster healing.
📍 Early Morning Nature Consultations: Windlass River Valley (7–10 AM)
If you're dealing with:
✔ IBS
✔ Bloating
✔ Unexplained weight loss
✔ Poor digestion
✔ Gut-related fatigue
You’re welcome to book a session.
Comment “WINDLASS” or DM to reserve your slot.
