Daya Physio Care

Daya Physio Care We are Daya Physiocare. We are the operational team of The leading Physiotherapist in Dehradun under

Simple activities like walking, climbing stairs, or even sitting comfortably shouldn't feel like a challenge. Often, kne...
15/02/2026

Simple activities like walking, climbing stairs, or even sitting comfortably shouldn't feel like a challenge. Often, knee pain is more than just an ache; it is a signal from your body caused by underlying issues like osteoarthritis, ligament injuries, or muscle weakness. These symptoms are frequently made worse by common daily habits, such as sitting for long hours, poor posture, or wearing improper footwear.

At Daya Physio Care, our focus goes beyond temporary relief. We aim for long-term recovery and improved movement through a comprehensive treatment approach. Our specialized knee pain programs include:

- Pain Relief Therapy: Utilizing electrotherapy to reduce pain and swelling.
- Manual Therapy: Focused on improving your joint mobility.
- Strengthening Exercises: Specifically designed to support the knee joint.
- Stretching Programs: To help reduce persistent stiffness.
- Posture and Gait Correction: Critical steps to prevent recurring pain in the future.

Don't wait for the stiffness to become a permanent limitation. Experience the difference that professional, personalized care can make for your mobility.

Ready to move without pain? Visit us at 68/7, Om Vihar, Mata Mandir Rd, Dharampur, Dehradun, or call us today at 07892215454 to book your consultation.

On this auspicious day of Maha Shivratri, we celebrate the ultimate source of strength and transformation. Just as Lord ...
14/02/2026

On this auspicious day of Maha Shivratri, we celebrate the ultimate source of strength and transformation. Just as Lord Shiva represents the power of healing and renewal, Daya Physiocare is dedicated to helping you restore your physical well-being and find balance in your life. May the divine energy of the Great Night of Shiva bring peace to your mind and vitality to your body.

If you are looking to start your journey toward a pain-free and healthier lifestyle, we are here to guide you every step of the way. Visit our clinic in Dharampur or message us today to book your consultation.


Your daily habits could be the reason your knees are hurting.Many people ignore knee pain until it starts affecting basi...
14/02/2026

Your daily habits could be the reason your knees are hurting.

Many people ignore knee pain until it starts affecting basic movements like walking or climbing stairs. Common issues such as muscle weakness, meniscus tears, or excess body weight are often compounded by lifestyle choices like sitting for long hours, poor posture, or wearing improper footwear.

Ignoring symptoms like swelling, stiffness after sitting, or cracking and popping sounds can lead to reduced movement and long-term discomfort. At Daya Physio Care, we help you identify the root cause of your pain and provide personalized solutions to get you back on your feet.

Stop living with discomfort and start moving freely again. Call us at 07892215454 or visit our clinic at 68/7, Om Vihar, Dharampur, Dehradun to book your expert consultation today.

Stop waiting for an injury to take your health seriously.Most people believe that physiotherapy is only necessary after ...
13/02/2026

Stop waiting for an injury to take your health seriously.

Most people believe that physiotherapy is only necessary after a major accident or surgery. In reality, it is one of the most effective ways to manage the daily wear and tear of modern life. Whether you are dealing with a "tech neck" from long hours at a desk, stiff joints that limit your morning routine, or a desire to improve your athletic performance, professional care makes the difference.

At Daya Physio Care, we specialize in personalized treatment plans designed to improve your movement, increase your strength, and elevate your overall quality of life at any age. Don't let minor discomfort turn into a long-term limitation.

Take the first step toward a pain-free life today. Click the link in our bio to book your consultation or call us at 07892215454 to speak with an expert.


12/02/2026

Struggling with shoulder discomfort? Discover how to test for rotator cuff impingement using the "painful arc" method (45° to 120° abduction). If pain occurs in this range, it could indicate impingement or tendinopathy—early detection is key to recovery. Don’t let shoulder pain slow you down. Reach out to Dr Gaurav Rawat’s team today for expert guidance. Click the link in bio or call +91 [contact number] to schedule your consultation. Your path to pain-free movement starts now—act today!

Your journey to pain-free movement starts here.Shoulder pain can make even the simplest tasks feel impossible, but you d...
30/01/2026

Your journey to pain-free movement starts here.

Shoulder pain can make even the simplest tasks feel impossible, but you don't have to live with the limitation. At Daya Physiocare, we believe that effective relief comes from a personalized approach to treatment. Our goal is to move beyond temporary fixes and focus on your long-term recovery and future prevention.

We offer a comprehensive range of specialized services to get you back to your best, including:

- Pain Relief Techniques using electrotherapy to target inflammation.
- Manual Therapy designed to improve your joint mobility.
- Exercise Therapy to strengthen and stretch vital shoulder muscles.
- Posture Correction to ensure your pain doesn't return.
- Frozen Shoulder Rehab for gradual and safe mobility restoration.

Stop letting shoulder stiffness hold you back. Contact us at 07892215454 or visit our clinic at 68/7, Om Vihar, Mata Mandir Rd, Dharampur, Dehradun to start your recovery today.

Stop pushing through the pain.Shoulder discomfort isn't just a minor annoyance; it can dictate how you sleep, how you wo...
29/01/2026

Stop pushing through the pain.

Shoulder discomfort isn't just a minor annoyance; it can dictate how you sleep, how you work, and how you enjoy your favorite hobbies. Whether it’s a lingering gym injury, the result of long hours at your laptop, or a stiffness that just won't go away, your body is trying to tell you something.

At Daya Physiocare, we specialize in identifying the root cause of your shoulder pain to help you regain mobility and live pain-free. Don't wait for "someday" to feel better—recovery starts with a single step.

Take control of your health today. Call us at 07892215454 or visit us at our Dehradun clinic to book your assessment.


Your body speaks to you through pain, and it is often a signal that something needs attention. While it might be temptin...
29/01/2026

Your body speaks to you through pain, and it is often a signal that something needs attention. While it might be tempting to push through the discomfort, ignoring those early signs can lead to increased stiffness, muscle weakness, and a much longer road to recovery.

At Daya Physio Care, we focus on early intervention to help you return to your best self faster. Don't let a minor ache turn into a long-term hurdle. Take the first step toward a healthier, pain-free life today.

Visit us at our Dharampur clinic or call 07892215454 to book your assessment and start your recovery journey now.

Celebrating our nation’s independence also means celebrating your personal freedom—the freedom to move without pain and ...
25/01/2026

Celebrating our nation’s independence also means celebrating your personal freedom—the freedom to move without pain and live life to the fullest.

True progress begins with a healthy and strong body. This Republic Day, let’s pledge to prioritize physical well-being and a pain-free lifestyle. At Daya Physiocare, we are dedicated to helping you reclaim your strength and mobility with expert care.

Start your journey toward a healthier and more active future today.

Book your consultation at Daya Physiocare now by calling 07892215454 or visiting us at Dharampur, Dehradun.

Shoulder pain isn't just a minor inconvenience—it can turn simple movements like getting dressed or reaching for a shelf...
21/01/2026

Shoulder pain isn't just a minor inconvenience—it can turn simple movements like getting dressed or reaching for a shelf into a daily struggle. Whether your discomfort stems from long hours at a laptop, a sports injury, or age-related stiffness, you don't have to push through the pain alone.

At Daya Physiocare, we specialize in identifying the root cause of your shoulder issues, from rotator cuff injuries to frozen shoulder. Our goal is to help you regain your mobility and get back to the activities you love without limitations.

Don't wait for the pain to get worse. Start your recovery journey today.

Call to Action Visit us at our Dharampur clinic or call 07892215454 to book your assessment.

17/01/2026

Back to the Life You Love
For years, chronic back pain felt like a permanent part of life for this patient. After seeking help from multiple doctors without relief, she finally found her solution through dedicated care at Daya Physiocare.

After just two months of consistent therapy with Dr. Gaurav Rawat, she is now living pain-free and has regained her quality of life. Her journey is a testament to the fact that you don't have to "just live" with the pain. Whether it is a recent injury or a struggle that has lasted for years, the right specialized treatment can make all the difference.

Stop letting back pain dictate your daily routine. Take the first step toward your own recovery today.

Book your consultation and start your journey to a pain-free life.

Tap the link in our bio to book your appointment or call us directly at +91 7892215454 to speak with our experts.

Address

Dehra Dun
248121

Opening Hours

Monday 9am - 2pm
4:30pm - 8pm
Tuesday 9am - 2pm
4:30pm - 8pm
Wednesday 9am - 2pm
4:30pm - 8pm
Thursday 9am - 2pm
4:30pm - 8pm
Friday 9am - 2pm
4:30pm - 8pm
Saturday 9am - 2pm
4:30pm - 8pm

Telephone

+917795392312

Website

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