Vanivya

15/02/2026

Did you know your body collects every event around you as information?

Through neuroception, your body decides in an instant whether to prioritize survival or healing. If you're constantly stuck in negative thought loops like "I'm so stressed" or "I have no help," your body stays in a state of high alert, pumping out stress hormones.

Give your body the signal it needs to rest and recover. It all starts with the information you feed your mind.

14/02/2026

Is your body stuck in survival mode? 🔄

The science of psychosomatics explains how our mental states manifest in our physical health. Neuroception is that "sixth sense" your body uses to decide if you're safe.

When we shift our thought processes, we give our bodies permission to move into healing mode. Ready to make the switch? 🙌

13/02/2026

Healing vs. Survival: Where is your body right now? 🔄

Your brain reacts to your thoughts just like reality. If you want your body to heal, you have to feed your mind peace. Choose your thoughts wisely.

13/02/2026

📢 3 Must-Watch Videos (Mind & Focus)

1️⃣ Meditation Can Change Your DNA
https://youtu.be/lW245eW-EnI

2️⃣ Ignoring Stress? Body Remembers
https://youtu.be/71Oir_TPcJE

3️⃣ Fix Your Energy & Attract Positive Vibes
https://youtu.be/w4G6tQA9CvM

Watch when you get time.
Let’s discuss your biggest takeaway.

Can meditation actually change your DNA?What if the calm you feel during meditation isn’t just mental — but cellular?In this episode, Shivani (Founder, Vaniv...

12/02/2026

https://youtu.be/w4G6tQA9CvM?si=AXeykC9lJshzNwh5

Have you ever walked into a room and instantly felt someone’s energy?Sometimes you feel drawn to certain people.Sometimes you feel drained around others.That...

12/02/2026

SOULFUL SUNDAY
A calm Sunday designed for real life.

Life moves fast.
Soulful Sunday is your gentle pause A few hours to slow down, breathe deeper, and reconnect with yourself in nature.

What you’ll experience
* Slow Yoga Practice – move gently and feel supported
* Deep Guided Meditation – calm mental noise and emotional heaviness
* Healing Forest Walk – absorb nature’s prana and deepen your breath
* The Awareness Space – a shared space for presence and reflection

This is not about doing more.
It’s about finding your calm again.

📅 Date: 22 February 2026
⏰ Time: 9:30 AM – 4:00 PM
📍 Location:
Badasi Grant, Kalimati, Dehradun, Uttarakhand
(Only ~40 minutes from Dehradun & Rishikesh)

💰 Energy Exchange: ₹999
(Includes breakfast & lunch)

📞 Reserve your spot: +91-63961 93708

Come as you are.
Leave feeling calmer, clearer, and more centered.
Your soul will thank you.

Vanivya | Living in Balance

11/02/2026

10/02/2026

Mental wellness isn’t just about thinking positive
It’s about how safe your body feels on a daily basis.
Stress lives in the nervous system.
Calm begins when the body learns it’s okay to slow down.
Small shifts breath, awareness, stillness
create real biological change over time.

This is not a trend.
This is regulation.
This is balance.

Vanivya | Living in Balance

06/02/2026

A quiet room
Gentle guidance
Open hearts

This space wasn’t about fixing anything.
It was about listening to the body, the breath, and each other.
Slow moments Honest sharing
A reminder that healing often begins when we feel safe enough to pause

Vanivya | Living in Balance

04/02/2026

This wasn’t a usual Sunday.
For the first time in a long while, I stayed away from my phone.
We moved gently, shared activities, and had heart-to-heart conversations. It felt light, real, and deeply refreshing.

This retreat gave me the pause I didn’t know I needed.

Supriya, Banker ,Dehradun

Soulful Sunday | Vanivya Living in Balance

02/02/2026

SOULFUL SUNDAY
A calm Sunday designed for real life.

Life moves fast.
Soulful Sunday is your gentle pause a few hours to slow down, breathe deeper, and reconnect with yourself in nature.

✨ What you’ll experience
• Slow Yoga Practice move gently and feel supported
• Deep Guided Meditation calm mental noise and emotional heaviness
• Healing Forest Walk absorb nature’s prana and deepen your breath
• The Awareness Space a shared space for presence and reflection

This is not about doing more.
It’s about finding your calm again.

📅 Date: 08 February 2026
⏰ Time: 9:30 AM – 4:00 PM
📍 Location: Badasi Grant, Kalimati, Dehradun
(Only ~40 minutes from Dehradun & Rishikesh)

💰 Energy Exchange: ₹999
(Includes breakfast & lunch)

📞 Reserve your spot: +91-63961 93708

Come as you are.
Leave feeling calmer, clearer, and more centered.
Your soul will thank you.

Vanivya | Living in Balance

02/02/2026

Surrounded by such a beautiful, calm location, I realised how different a Sunday can actually feel. Instead of the usual cafés, noise, and rushing around, spending the day here felt deeply nourishing. I honestly didn’t realise how much I needed this until I experienced it.
Being part of Soulful Sunday gave me a sense of calm I hadn’t felt in a long time. The space felt safe, the practices were gentle, and everything flowed so naturally. From meditation to time spent in nature, I felt myself slowing down and becoming more present. I walked back feeling lighter, more relaxed, and deeply grateful.
This reminded me that Sundays like these are an investment in yourself something we all need more of. I would truly recommend this experience to anyone who feels overwhelmed or simply needs a meaningful pause.

Somaya, Developer , Dehradun
Soulful Sunday | Vanivya – Living in Balance