Vama Yog

Vama Yog Vama Yog is a holistic approach to yoga, which has its roots in ancient times. We are giving knowledge to people about Yoga in this modern world.

03/12/2025

Real voices •Real journeys •Real transformation.
Hear what our 200-hr YTTC student feels after completing the course.

Another beautiful journey completed. Ready to begin yours?

Our new 200 hr YTT batch starts 3rd of every month.
For more information, visit www.vamayog.com

Prenatal yoga is safe when practiced mindfully 🌸.Here are 3 simple but important tips to keep in mind while flowing thro...
04/11/2025

Prenatal yoga is safe when practiced mindfully 🌸.
Here are 3 simple but important tips to keep in mind while flowing through your pregnancy:

1️⃣ After 20 weeks, avoid lying flat on your back. Try side-lying or supported poses instead.
2️⃣ Skip deep twists. Focus on gentle, open movements that give your baby space.
3️⃣ Always listen to your body. If something feels uncomfortable, modify, slow down, or rest.

Remember, prenatal yoga isn’t about pushing yourself—it’s about supporting your body and connecting with your baby 🤍.

✨ Save this post for later & share it with a mama-to-be who needs it!”

Address

537/516-2, Kaulagarh Road, Rajendra Nagar, Near Café Coffee Day
Dehra Dun
248001

Telephone

+918909104082

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