Heal Your Emotions

Heal Your Emotions Hi,I’m Dr. Shruti — PLR Therapist, Healer & Founder of the Soul Surgery System. Shine With Purpose

I help you heal emotional wounds from toxic & narcissistic relationships and guide you back to peace, clarity & self-worth through deep soul-level healing.

04/01/2026

Joint Family or Nuclear Family: Which Is Better for Emotional Health?
Many people assume one family structure is automatically healthier but emotional well-being doesn’t depend on how many people live together. It depends on who is the leader, or the decision maker of the family.

Watch till the end to understand how it affects the environment, growth, and emotional stability and how you can protect your mental and emotional well-being regardless of the family system you live in.

Want clarity for your emotional healing and family relationships?
Book a free clarity session with me. Link in bio or click here: www.soulsurgerysystem.com
[emotional health, joint family, nuclear family, family dynamics, emotional healing, toxic family patterns, inner work, conscious parenting, relationship healing, boundaries, mental peace, healing journey]

03/01/2026

How long does it really take to heal after leaving a narcissistic (dark-being) relationship?💔

Many people believe healing happens quickly once the relationship ends but the truth is, the damage doesn’t disappear the day you walk away. Narcissistic relationships create deep emotional wounds, trauma bonds, self-doubt, and nervous-system imbalance that take time, awareness, and conscious healing to release.

Watch this video to learn what real healing looks like, how to reclaim your emotional power, and why patience with yourself is essential on this journey. Your peace doesn’t come from rushing it comes from clarity, compassion, and correct inner work.

Want to heal yourself emotionally? Book a free clarity session with me today.
Link in bio or click here: www.soulsurgerysystem.com

[past life regression, therapy, spiritual healing, emotional healing, narcissistic abuse recovery, dark being relationships, trauma bond, inner child healing, empath healing, soul lessons, karmic bonds, energy healing, toxic relationship, abusive relationship, relationship recovery, nervous system healing]

01/01/2026

Happy New Year 2026 🌱
This year, don’t chase change, heal for it. Inner healing is the most important resolution you can make, because a peaceful mind creates a peaceful life. When old wounds heal, clarity replaces confusion, and strength replaces fear. May 2026 bring you deep healing, awareness, and inner freedom.

Want to heal yourself emotionally? Book a free clarity session with me today. Link in bio or click here: www.soulsurgerysystem.com
[past life regression, therapy, spiritual concept, healing, soul lesson, soul journey, bad people, karmic bond, energy healing, spiritual healing, past life connection, relationship recovery, empath healing, trauma healing, loneliness, toxic relationship, abusive relationship, trauma bonded]

01/01/2026

1st January is the most special date for me—New Year and my papa’s birthday. I request everyone to pray for his good health.

Happy Birthday Papa 🎉🎉💐💐

Ten Powerful Lessons I Learned from My Father’s Life / Happy Birthday PapaSome people teach by speaking.My father taught...
01/01/2026

Ten Powerful Lessons I Learned from My Father’s Life / Happy Birthday Papa

Some people teach by speaking.
My father taught by living his values.

When I think of him, a beautiful picture forms in my mind—a man rooted in his village soil, deeply connected to his origins, yet full of ambition. A tireless worker, focused and disciplined, guided by strong values and spiritual wisdom. Emotional, poetic at heart, honest and loyal, yet firm and strict when needed. With dedication and perseverance, he rose from humble beginnings to the highest position in the Merchant Navy.

What makes the New Year even more special for us is that it also marks my father’s birthday. This year, we celebrated it together as a family—with Sundar Kand path, prasad, New Year celebrations, laughter, and togetherness.

Papa, I pray that you always remain healthy and protected by divine grace. We love you deeply. Thank you for shaping our lives—not through instructions, but through your conduct.

These are the values my father quietly passed on to me through his actions:

1. Never consider any work small. Give your best effort in everything you do.

2. Truthfulness is non-negotiable. Never lie, never flatter, and never seek validation through praise. Zindgi main na kabhi kisi ki chaplusi karna aur na kisi se karvana. Aur jab koi tareef kare say thank you but remain unaffected.

3.If you desire luxury in life, do not depend on your parents—work hard and enjoy luxury through your own earnings. Only then will you truly understand the value of money.

4. No matter how much wealth you earn, never be arrogant. Even with money, live a simple and grounded life.

5.Stay alert and involved in your children’s upbringing so they do not drift toward the wrong path.

6.Never rely on your children for your future. Plan early to stay mentally, emotionally, and financially independent.

7.Spend time daily with sacred scriptures to gain inner clarity and spiritual strength.

8.Protect your children from bad company. Explain patiently, but if they don’t listen, allow life to teach them. At that time, stay strong—jab vo apna life lesson learn kar rahe ho. time teaches lessons that words sometimes cannot. Us vaqt unhe tumhare guidance ki value samajh aayegi.

9. Do not give money merely out of sympathy because someone is poor. Blind charity can prevent people from learning hard work. People who live by strong values are often criticized—never take that criticism personally.

10.Give generously to those who are serving humanity and working toward a higher purpose.

I hope my father’s teaching inspire you as much as they have inspire me.

Tell me in the comment box which learning touched your heart the most.

New Year WishesAfter every dark phase, bright sunlight comes. 🌄But to see that sunlight, you need to pay the price. 💰You...
31/12/2025

New Year Wishes

After every dark phase, bright sunlight comes. 🌄
But to see that sunlight, you need to pay the price. 💰
You need to leave your bad and sweet sleep 😴 and go outside.
Nothing in life comes without paying the price.

The price is that you must sacrifice your sleep — even if you don’t like it. 😕
But if you still get up and move ahead, then you will be able to see both the sun and the light. ☀️✨

In the same way, people experience anxiety, stress, loneliness and sadness — all the dark stuff — but mentally they are not ready to pay the price. 😔💭
The price may be leaving unhealthy relationship attachments. 💔
The price may be updating your spiritual knowledge. 📚✨
The price may be leaving old food-eating patterns. 🍽️
The price may be learning new skills. 🎓🌱

Darkness has not kept us stuck.
**We** are stuck because **we** are holding the darkness 🌑 and we are not ready to pay the price to walk into the light. 🌅
The day we pay the price and release the dark, that day the light will appear in front of us. ✨🌞

So never lose hope for beautiful and bright days. 🌟
Sunlight is waiting for you. ☀️
But it cannot enter your life because of your unhealthy attachment to the dark. ⚫

So, dear ones, pay the price, cut the unhealthy attachment to darkness ✂️🌑, and allow the beautiful sunlight to enter your life. ☀️💛

Dear ones, I wish you a very **Happy New Year**. 🎉💫
I pray to God that in 2026 He gives you the strength, wisdom and divine support 🙏✨
to end your unhealthy attachments with darkness and to move ahead into the light. 🌟🌅

Tell me in the comments:
Are you ready to walk into the light this year?

Love & Light
DR. Shruti Upadhyay

30/12/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Payal Bhatkar, Maadhavi Pradhan Karkhanis, Sudha Singh

I was 8 years old.A winter afternoon.Walking home from school with my friend.Suddenly I saw a little child sitting on th...
29/12/2025

I was 8 years old.

A winter afternoon.

Walking home from school with my friend.
Suddenly I saw a little child sitting on the roadside—

dirty clothes, runny nose, but the cutest smile.
I ran to him and lifted him in my arms.

My friend panicked,
“No, Shruti! Don’t lift him.
He’s so dirty… chee…”

I looked at her in disbelief.
“Are you crazy? Look at him…
these tiny four teeth when he smiles… so cute…”

She stood like a strict teacher—
“Niche utar isko.
Varna main aunty ko bol dungi
ki tu bhikhariyon ke bacchon ke saath khelti hai.”

I sighed.
“Accha… utarti hoon.
But don’t tell mummy.”
Inside, I felt a deep ache.
Why can’t we just hold little babies freely?
________________________________________
⭐ Another childhood memory

Guests were at home.
A chubby one-year-old baby boy in their lap.
Me and my sister fought—
“Main godi main lungi!”
“Nahi, main!”

Mummy intervened,
“Dono thoda-thoda time ke liye godi main lekar khelo one by one.”
Finally he came into my lap.
My heart melted.

But soon it was time for them to leave.
“Aunty… thodi der aur ruk jao na…”
Aunty smiled gently,
“Beta, late ho raha hai.
Next time.”

Slowly I realised—
Other people’s children always come with restrictions.
No matter how much you love them,
you don’t have any real right over them.

And from that day onward,
while other children dreamt of becoming doctors or engineers…
I secretly dreamt of becoming a mother.
A mother whose children no one could sn**ch away.
A mother who could love infinitely, without rules.
________________________________________
⭐ Age 28 — The Moment I Became a Mother

Hospital room.
Blurred vision.
Breathlessness.
Pain after C-section.

Someone whispered,
“It’s a boy.”
A tiny infant.
Tiny fingers.
Underweight.

But to me… he was the universe.
Inside me,
the 8-year-old Shruti was dancing—

Finally, my own child.
Now no one can take him from me.
But within a month,
I understood the truth:

Motherhood is not just cuddling.
It is sacrifice, sleepless nights,
and doing impossible things out of love.
Entire nights I sat on a chair
holding him,
because he cried every time I put him on the bed.
My body hurt.
My mind was exhausted.
But one look at his tiny face
and I told myself:

“Shruti, teri neend, teri comfort sab bhad mein jaaye.
Is masoom bacche ko koi takleef nahi honi chahiye.”

My inner child was full of empathy.
________________________________________
⭐ The Person Behind the Mask

In the beginning,
I believed I had someone who would walk this journey with me.

Someone who showed love, care, responsibility,
who pretended to be deeply connected.
But soon the mask slipped.

What I saw was:

Cruelty.
Insensitivity.
Emotional coldness.
Zero responsibility.
Manipulation.
Lies.
Hatred camouflaged as logic.
And a dark, destructive inner child.

To escape hard work,
he pushed me into his mother’s room,
and slept separately.
He justified everything cleverly—
“It’s only one month.
I need good sleep for my career.”
One month was about to become two.
I forcefully come back to my room

Every time I asked for help,
he threatened:
“Ask again… and go back to mummy’s room.
Apni marzi se aayi ho is room main… ab khud sambhalo.”
Raat main baccha ro raha hai. main ro kar help maang rahi hun. Usne apne kaano main do no taraf se pillow lagaya aur peacefully so gaya.

Later He emotionally manipulated me to take 1 lakh from my father
for his foreign trip.
Just like His mother manipulated me
to take a car from my father
“for her son’s comfort.”
Later, she denied ever saying this.

He shifted to another city for work,
leaving me with his parents.
Said he’ll take me next year.
Next year again excuses.
Credit card bills.
Never-ending stories.

When I finally moved forcefully,
his parents portrayed me as the villain. hamare bete ko humse dur le gayi.
Now In the new city,
yes, we lived in the same house—
but I was all alone.

Again.
No help.
No responsibility.
No care.
Only playing with the child
and polishing his table and cupboard.

Whenever I complained,
sidhe bolna - mujhse nahi hota. Agar tumse bhi nahi hota to apni job chod do.
I left my job to raise my son. But still, I needed help in many areas.

jab maine dubara compain kari
He countered,
Ab kya chahti ho “Main job karu aur ghar ka kaam bhi?” ghar ki safai kon karta hai dikhta nahi hai.

Slowly, because of fights and arguments maine dheere dheere complain karna , apni needs ko express karna band kar diya.

With the time, because of a lack of love & understanding, I became physically tired,
mentally drained,
emotionally exhausted.

Then one day—
after all my hard work raising my son alone with the belief that he would at least take care of the finances—

I felt completely cheated when he said:
“My salary is not enough.
For the family’s needs, we will have to take money from the parents.”

After doing so much hard work with the baby,
now the financial burden also came on me.
I clearly told him,
“There is no need.
I don’t like taking money from parents.
I will work hard.
I will provide.”

I worked.
And brought financial stability.

Slowly, over time, he realised that success is very difficult to achieve while walking on the path of goodness, so he chose the other path.

He started learning black magic from a tantrik. During those days, he manipulated me again by saying that he was in contact with this tantrik who used to come to our home because many people were doing black magic on him. And I believed him.

Later, he lost his job because of throwing tantrums like a child at his colleagues and getting involved in dirty politics.

After that, at home, he slowly started isolating me from my own children.
He would take both the kids into a separate room and sleep with them, while I was sleeping alone in another room.

He repeatedly tried to make me look foolish in front of my elder son.
He began forcing me to go and live with his parents at the same city where, earlier, depression had destroyed my career and mental peace.

And when I refused, he tried to control me by using black magic on both me and my elder son.
He believed that the way he destroyed others using black magic,
he could destroy me too. He tried to harm me.
But I was divinely protected.
________________________________________
⭐ Raising My Elder Son Alone
It took me 15 years
to recognise his true inner nature—
destructive, vindictive,
deeply manipulative.

Today,
I am a single mother,
but I have zero loneliness, zero depression.
I am whole, complete, and empowered.
________________________________________
⭐ THE TRUTH OF SUCH RELATIONSHIPS
In such relationships—
You smile outside…
but bleed inside.
You show a perfect picture outside…
but live with emptiness.
You fight alone.
You heal alone.
You rise alone.
But when you rise,
You rise like a PHOENIX.
________________________________________

⭐ WHAT MY JOURNEY TAUGHT ME (FOR YOU)

🌟 Toxic people are parasites who suck the life force out of empathetic family member.
🌟 They use children for entertainment today and as financial security tomorrow.
🌟 No amount of sacrifice can fill their emptiness.
🌟 Leaving them early protects your soul.
🌟 Toxic people are like snakes — once their work is done, they bite the very person who helped them.
🌟 Staying with them only delays your healing — and delays their lessons too.
🌟 Society is divided —wise people who support truth, and foolish people who prefer to believe liars. Focus on the wise ones. Ignore the foolish ones.
🌟 Toxic and manipulative people never build a career with authenticity or truth.
🌟 When they fail, they always play the victim and make you work hard on their behalf by fooling you emotionally.
🌟 Their lack of empathy makes them torture not only women but also children.
🌟 The most unfortunate reality is that their families support them blindly.
Instead of protecting the child and giving custody to the right parent,
They become part of the abuse by keeping the child with the abuser.

⭐ MY VICTORY — AND MY PURPOSE

Yes, I lost my elder son

But I found myself.
I found my power.
I found my purpose.

Today I stand strong,
not as a victim,
not as a broken woman,
but as a warrior,
a healer,
a spiritual teacher,
and a mother who rose from the ashes like a phoenix.

My journey is not a story of suffering.
It is a story of victory.
A story of divine protection.
A story of inner strength.
A story of transformation.

**Today I help people
to recognise toxicity,
break their patterns,
heal deeply,
and reclaim their power.**
This is my purpose:

To create awareness about toxic relationships
so that no other person suffers silently the way I did.
________________________________________
Dear ones If any part of my story touched your heart,
opened your eyes,
or taught you something meaningful—
Tell me in the comments:
I’d love to hear from you — which part of my story connected with your heart?

Pic - Me with my little sister—she has brought so much happiness into my life.

28/12/2025

Is it really possible to recognize manipulative, narcissistic, and emotionally dangerous people early in a relationship? Many believe evil or dark-being energy reveals itself only later—but the truth is, the signs are always present. We often miss them because of emotional attachment, unhealed wounds, or the desire to see good where there is none. In this video, I explain how dark-being behavior shows up subtly in the beginning, how manipulation hides behind charm, and why intuition speaks long before pain begins.

Watch this video to understand the early warning signs, protect your emotional energy, and learn how awareness can save you from years of suffering. Your peace begins with clarity.

Want to heal yourself emotionally? Book a free clarity session with me today. Click here: www.soulsurgerysystem.com
[past life regression, therapy, spiritual concept, healing, soul lesson, soul journey, bad people, karmic bond, energy healing, spiritual healing, past life connection, relationship recovery, empath healing, trauma healing, loneliness, toxic relationship, abusive relationship, trauma bonded]

Toxic Relationships In a family run by a narcissist/dark being/evil person , everyone tries to protect that person to sa...
27/12/2025

Toxic Relationships

In a family run by a narcissist/dark being/evil person , everyone tries to protect that person to save the family’s image. For them, the family image is more important than truth, honesty, or justice.

This is called a narcissistic family cult. In such families, innocent children suffer the most. They cannot understand manipulation, charm, and lies, so they get deeply hurt. Because of family members who support and defend the narcissist, the abuser continues to live proudly, without facing consequences.

There are two kinds of sins.

First, doing wrong to others.

Second, like Dhritarashtra, tying a blindfold over your eyes—seeing wrongdoing happen right in front of you, acting unaware, and supporting a sinful person.

In both situations, no matter how many religious places you visit or how much worship you do, every human being will have to give an account of their sins. You cannot fool God.

Doing sins and then thinking that going to a temple will wash them away—and then sitting down again the next day to commit the same sins.

Going against a sinful family member requires wisdom and courage.
Unfortunately, in today’s world, many good people struggle due to a lack of awareness and fear.

My Vision for 2026I have witnessed the deepest and most painful emotional suffering—both in my clients’ lives and in my ...
26/12/2025

My Vision for 2026

I have witnessed the deepest and most painful emotional suffering—both in my clients’ lives and in my own personal journey. And whenever I wrote articles exposing narcissistic and toxic individuals, I was attacked the very next day through negative energies and harmful intentions by the same people I once called family.

I survived situations meant to cause car accidents, financial blockages, health challenges, career obstacles, and emotional conflict.

Thankfully, because of my 20+ years of spiritual experience (studying and analysing spiritual principles across different spiritual organisations since childhood) and my 10 years of experience in healing sciences, I kept myself safe, protected, and grounded. With this inner strength, I guided hundreds of my IT professionals & working professionals to find peace and purpose during the most difficult phases of their lives.

Many of my well-wishers asked me, *“Why do you write so much? Stop writing. It is risky for your life.”*
But I was extremely clear: **this has now become the purpose of my life.**

To bring awareness to this hidden topic—one that causes extreme emotional suffering today—but which many spiritual people and healers hesitate to talk about openly.

Let’s see who ultimately wins:
**lies, manipulation, false stories and dark intentions…
or truth, authenticity, lived true experience stories and divine protection.**

After going through all these intense and unimaginable experiences, my inner voice guided me to create something that will make a deep and lasting impact on people who are suffering silently.

---

# # 🌟 My Vision for 2026

Starting in 2026, I am launching a **Healing Mentorship Coaching Program** at a very affordable fee so that *housewives, students, and every person*—regardless of their financial background—can:

* Heal their emotional wounds
* Understand the correct spiritual and healing principles
* Learn the psychology of toxic relationships
* Resolve relationship conflicts with Lightbeings for harmony
* Leave Darkbeing relationships with clarity and courage (because infinite healing cannot fix these dynamics)
* Experience peace from within
* Discover and work on their true life purpose
* Create wealth for themselves, their families, and society—so money never becomes a barrier to receiving help
* Improve their physical and mental health
* Protect themselves from black magic attacks and can build a deep, unshakeable connection with the Divine

I have already started laying the foundation for this program so I can offer the *same powerful transformation* in a group setting that I have consistently provided in my one-to-one sessions.

---

# # 🔥 This is not a project.

# # This is a **movement**.

A movement to guide my Lightbeing Tribe toward soul awakening and soul ascension through emotional healing.

I aim to launch this Mentorship Program by February or March.
And over the next 10 years, I want to build **India’s biggest healing community**—a community that is emotionally, financially, physically, and spiritually healthy.

---

✨ **Let me know in the comment box how you feel about my vision.**

Love & Light
DR. Shruti Upadhyay

25/12/2025

Yes, even good people (light beings) can cause emotional pain when their own wounds remain unhealed. 🌿

Being kind-hearted doesn’t automatically mean being emotionally aware. Unhealed trauma can leak through words, silence, expectations, and unconscious patterns, hurting others without intention.

In this video, I explain why healing emotional wounds is essential, even for good people. When we heal, we stop passing pain forward and start becoming truly safe spaces for others.

✨ Awareness heals. Inner work transforms.
🎥 Watch the video to understand how healing your wounds protects both you and the people you love.

Want to heal yourself emotionally? Book a free clarity session with me today. Link in bio or click here: www.soulsurgerysystem.com
[past life regression, therapy, spiritual concept, healing, soul lesson, soul journey, bad people, karmic bond, energy healing, spiritual healing, past life connection, relationship recovery, empath healing, trauma healing, loneliness, toxic relationship, abusive relationship, trauma bonded]

Address

Dehra Dun

Alerts

Be the first to know and let us send you an email when Heal Your Emotions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Dr. Shruti Mathur

Dr. Shruti Mathur