Growing mind Counselling Services

Growing mind Counselling Services Mental health & emotional management.. creating awareness & counseling

🌍 World Mental Health Day 2025 Theme: “Access to Services – Mental Health in Catastrophes and Emergencies”This year’s th...
25/09/2025

🌍 World Mental Health Day 2025
Theme: “Access to Services – Mental Health in Catastrophes and Emergencies”
This year’s theme resonates deeply with what we recently witnessed in Dehradun after the devastating cloudburst and floods. Homes were washed away, belongings lost, and countless residents were left in shock and despair, their mental and physical wellbeing severely impacted.
Amidst this catastrophe, the National Medical Organization (NMO), local doctors, and various NGOs came together to set up relief and mental health support camps.
I feel truly humbled to have been able to offer my services this sunday as a mental health professional during this critical time. It was a reminder that in disasters, healing goes beyond rebuilding homes — it includes rebuilding hope, resilience, and emotional strength. 💚
Let’s continue working towards making mental health services accessible for all, especially in times of crisis.

Children post disaster are mostly at high risk for mental health issues such as post-traumatic stress disorder e...
07/09/2025



Children post disaster are mostly at high risk for mental health issues such as post-traumatic stress disorder experience of loss, disruption
Symptoms experienced are fear, sleep problems, difficulty concentrating, and regressive behaviors. 
Supporting and helping children requires age-appropriate communication, maintaining daily routines,reassurance & creating opportunities for play and creative expression by providing safe space.
Giving  Attention to their emotional needs is critical for their long-term development and well-being

Why ..Are Breaking some thoughts..*Changing Social Norms & Expectations-Modern relationships emphasize equality, emoti...
18/06/2025

Why ..Are Breaking some thoughts..
*Changing Social Norms & Expectations-Modern relationships emphasize equality, emotional fulfillment, and autonomy.
Women are less willing to tolerate , , .
The traditional model of endurance without expression is fading for good & bad.

* Lack of Emotional Intelligence & Communication-couples struggle with healthy conflict resolution.
Emotional immaturity, , and lack of deep communication erode connection.

*Digital Intrusion & Infidelity-Social media, texting, and dating apps make emotional/physical infidelity easier and more tempting.
comparisons on social media increases dissatisfaction.

* Economic Pressures-Job loss, financial stress, and unequal responsibilities can create tension and resentment.

*Past Trauma or Toxic Relationship Patterns-Unresolved childhood trauma, controlling behavior, and emotional manipulation can spiral into toxic dynamics.

*Personality disorders- can significantly impair the quality and stability of relationships due to difficulties in emotional regulation, interpersonal interactions, and understanding social cues. Individuals with may struggle to form , leading to issues like intense conflict, relationship instability, and emotional distress for both. Will share in detail in the next post

"And in the end, I believe that we don't need to do anything to be loved.We spend our lives trying to seem prettier, sma...
09/12/2024

"And in the end, I believe that we don't need to do anything to be loved.
We spend our lives trying to seem prettier, smarter.
But I realized two things.

Those who love us see us with their hearts and attribute qualities to us beyond those we really have.

And those who don't want to love us will never be satisfied with all our efforts.

Yes, I really believe that it is important to leave our imperfections alone.
They are precious to understand those who see us with the heart. "

It's an honor to chair.. to celebrate the launch of a book "Hug yourself," a must-read for teenagers. This book holds th...
15/11/2024

It's an honor to chair.. to celebrate the launch of a book "Hug yourself," a must-read for teenagers. This book holds the power to inspire, uplift, and transform lives.
See you all tomorrow for the session.
dictating how we should & making young feel trapped in & , bombarded with unrealistic beauty standards.
This book is here to change the narrative.

Poshan bhi padhai bhi .. celebrated
28/09/2024

Poshan bhi padhai bhi .. celebrated

Mental Health Action By People is inviting you to a scheduled Zoom meeting.Topic: Mental Health Action By People's Zoom ...
24/09/2024

Mental Health Action By People is inviting you to a scheduled Zoom meeting.

Topic: Mental Health Action By People's Zoom Meeting
Time: Sep 25, 2024 07:00 PM Mumbai, Kolkata, New Delhi

Join Zoom Meeting
https://us06web.zoom.us/j/81658202462?pwd=IC0sWfeFHo6qxaIBnuMaGmRmeg1nsW.1

Meeting ID: 816 5820 2462
Passcode: 911366

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recognizes happiness and wellbeing as “essential human skills” Positive psychology helps to prevent and manage mental...
21/07/2024

recognizes happiness and wellbeing as “essential human skills”
Positive psychology helps to prevent and manage mental health.
Let's come together to explore the relationship between Positive psychology & to reach our .

"The opposite of love isn't hate, it's indifference." - Elie Wiesel
26/06/2024

"The opposite of love isn't hate, it's indifference." - Elie Wiesel

Are you aware of your responses. What are you prone to when you are triggered? Do you get into rage, attempting to con...
26/06/2024

Are you aware of your responses.
What are you prone to when you are triggered?
Do you get into rage, attempting to control your partner?
Do you become busy?
Do you get anxious?
Do you become silent?
Do you avoid confrontation?
Do you become dependent?
Do you get over-apologetic?

These are all examples of , , , and .

Take a pause and notice.
These steps may be helpful.

Breathe, place a hand on your body where you feel your anxiety/fear.
Maintain eye contact.
KNOW that they are not your enemy, and they are not your primary abuser. Keep this in mind as you are working through your trigger.

Take time-out if it helps.
Take a break, and allow your a chance to calm down.
You may choose to write about the experience or go for a walk.
This will give you a chance to slow down and refocus.
Accept and let your supporters and family know your vulnerability.

Your triggers are your responsibility. Seek professional help to heal the trauma that is causing you to react and hurt the people you love the most.




The first is really scary and feels like you’re losing control and as if about to have a heart attack.Many people act...
06/06/2024

The first is really scary and feels like you’re losing control and as if about to have a heart attack.

Many people actually go to the medical emergency since they don’t know what’s happening to them in that situation.

Do we know the difference between and

In a panic disorder, the panic attacks are recurrent, and one constantly worries about having another attack. This fear of unknown and anticipation controls one so much..
and this starts impacting our ability to function at home, work, and personal life.






Take a deep breath
Did you know the difference?

You often feel tired not because you have done too much,but because you have done too little of what sparks a light in y...
07/04/2024

You often feel tired not because you have done too much,but because you have done too little of what sparks a light in you

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