18/04/2026
✨ Small Habits, Big Impact!
A healthy gut starts with something very simple — eating at the right time ⏰
🚫 Irregular eating = Irregular health
✅ Fixed meal timings = Better digestion & energy
🥗 Build your perfect plate:
✔️ ½ Vegetables
✔️ ¼ Protein
✔️ ¼ Grains
✔️ Stay hydrated 💧
💡 Remember: Your daily routine defines your long-term health. Start today!
👨⚕️ Take care of your gut, and your body will thank you!
👨⚕️Dr. Deepak Purohit
Consultant Gastroenterologist & Hepatologist
MBBS, MD (Medicine), DM Gastro (Gold Medal)
Ex-AIIMS Rishikesh
📞 For Appointments:
+91 84456 98899