Physio Explored

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Physio Explored

• For the Curious
🔺 Education that is meaningful and current
📝 Evidence-based revaluation

04/03/2026

To run fast, run more with your legs, not your arms

26/02/2026

Does an injured ACL ligament managed conservatively function good enough?

24/02/2026

Osteoarthritis is not just about cartilage and bone loss

18/02/2026

Online physiotherapy vs in-clinic, what works better?

14/02/2026

Surgery for meniscus tear?

12/02/2026

Think for a second, if posture were the main problem, everyone with back or knee pain would be cured by “sitting straight.”

07/02/2026

The best posture is your next one!

05/02/2026

“Apparently lifting weights turns women into the Hulk.
Except… it mostly turns them into healthier, stronger, longer-living humans.

Start young. Stay strong. Age independently.
The ‘bulky’ myth needs to retire before your muscles do.” 💪✨

03/02/2026

Train smartly when in pain

02/02/2026

One rule can’t fit every runner. Run smart

31/01/2026

🏃🏻‍♀️ Cardio vs 🦾strength training

29/01/2026

5 facts about spinal disc

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