Physio Explored

Physio Explored • For the Curious
🔺 Education that is meaningful and current
📝 Evidence-based revaluation

07/02/2026

The best posture is your next one!

“Apparently lifting weights turns women into the Hulk.Except… it mostly turns them into healthier, stronger, longer-livi...
05/02/2026

“Apparently lifting weights turns women into the Hulk.
Except… it mostly turns them into healthier, stronger, longer-living humans.

Start young. Stay strong. Age independently.
The ‘bulky’ myth needs to retire before your muscles do.” 💪✨

03/02/2026

Train smartly when in pain

02/02/2026

One rule can’t fit every runner. Run smart

31/01/2026

🏃🏻‍♀️ Cardio vs 🦾strength training

29/01/2026

5 facts about spinal disc

A study saw something once, in a lab, with 9 injuries…Instagram: ‘THIS PREDICTS ALL ACL INJURIES 🔥’Evidence-based practi...
27/01/2026

A study saw something once, in a lab, with 9 injuries…

Instagram: ‘THIS PREDICTS ALL ACL INJURIES 🔥’

Evidence-based practice didn’t die — it was misquoted to death.

📉 Observation ≠ prediction
📉 Significance ≠ usefulness
📉 Confidence ≠ correctness

Read papers. Not captions.

26/01/2026

The best ACL rehab program is the one that gets done

24/01/2026

🏃‍♀️‍➡️Steps to follow when learning a new movement

You don’t need a glow-up.You need 5 minutes and fewer chair meetings.Turns out, longevity likes consistency; not drama.*...
21/01/2026

You don’t need a glow-up.
You need 5 minutes and fewer chair meetings.
Turns out, longevity likes consistency; not drama.

*All visuals belong to their respective creators. Used for educational purposes only*

You don’t need a glow-up.You need 5 minutes and fewer chair meetings.Turns out, longevity likes consistency; not drama.*...
21/01/2026

You don’t need a glow-up.
You need 5 minutes and fewer chair meetings.
Turns out, longevity likes consistency; not drama.

*All visuals belong to their respective creators. Used for educational purposes only.*

19/01/2026

Is disc degeneration common as we age?

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