Pregnancy yoga with yogita, Near Yogsutraa, Delhi (2025)

01/08/2025

Client Love from Singapore!

We're so grateful to Neerja Kulkarni ji for choosing Pregnancy Yoga with Yogita during her prenatal journey from Singapore. With dedication and consistency, she had a normal delivery, and now—just two months postpartum—she’s back with us for her postnatal yoga sessions. 🙌🧘‍♀️

A heartfelt thank you to Neerja ji for:
✨ Trusting us for your prenatal and postnatal yoga journey
✨ Sharing your beautiful baby shower photo
✨ Sending us a glimpse of your pregnancy yoga practice
✨ Leaving us a wonderful 5-star review on Google

Your journey is truly inspiring for many expecting mothers around the world. 🌍💖

11/07/2025

Online Prenatal Yoga From India For Indian Women in Switzerland

Caring Support for Indian Moms-To-Be, From India to Switzerland

For Indian women living in Switzerland, pregnancy brings a mix of joy and challenges—especially when living far from home. Many expecting mothers look for trusted guidance that blends Indian traditions with modern prenatal care. This is where Pregnancy Yoga with Yogita becomes a perfect companion.

A Trusted Name for Online Prenatal Yoga

Pregnancy Yoga with Yogita is a leading Indian platform offering live, trimester-based online prenatal yoga classes for Indian women across the world. With 17+ years of experience, Yogita Upadhyay—a certified prenatal yoga expert—has guided thousands of women from countries like Switzerland, Germany, Australia, USA, and more.

All sessions are scheduled according to Switzerland’s time zone (CET), making them easy to join without disrupting your daily rhythm.

Shagun Raina’s Pregnancy Journey from Zurich

Shagun Raina, a senior medical representative living in Zurich, chose to join Pregnancy Yoga with Yogita during both her pregnancies. Her experience reflects the trust and comfort Indian women feel when connected to their roots—even online.

“Each class gave me emotional peace and physical strength. I felt cared for, understood, and empowered—exactly what a pregnant woman needs,” shares Shagun.

Her story resonates with many working women abroad who seek familiarity, flexibility, and expert prenatal care from India.

Features of These Online Prenatal Yoga Classes

🧘 Live, Interactive Sessions: Not pre-recorded. Real-time guidance and correction.

📅 Trimester-Specific Routines: Gentle yoga tailored to each pregnancy stage.

🕰️ CET Time-Friendly Slots: Early mornings and evenings to suit your Swiss schedule.

🌿 Indian Cultural Connection: Includes meditation, breathing, and Garbh Sanskar elements.

💬 Bilingual Communication: Classes in Hindi and English.

👩‍❤️‍👩 Women-Led and Personalized: Safe space led by a woman expert for women.

Designed for Indian Women Across Switzerland

Whether you’re based in Zurich like Shagun, or in cities like Geneva, Lausanne, Bern, or Basel, these classes ensure access to authentic Indian prenatal care—right from your home. All you need is a mobile or laptop with Zoom.

Getting Started is Simple

🌐 Website: www.pregnancyyogawithyogita.com

📱 WhatsApp: +91 9953985077

📧 Email: yogsutraayogathome@gmail.com

🧭 Start with a 1-on-1 Consultation: Schedule your sessions as per your availability.
For more info visit us at http://www.pregnancyyogawithyogita.com/latest-update//24?utm_source=facebookpage

01/07/2025

Online Pregnancy Yoga in Germany from India

Live Prenatal Yoga Classes by Certified Indian Expert Yogita Upadhyay

Are you an Indian mom-to-be living in Germany — in cities like Frankfurt, Berlin, or anywhere across the country — and looking for safe, authentic, and personalized online pregnancy yoga classes?

At Pregnancy Yoga with Yogita, we bring trimester-specific, live prenatal yoga sessions straight from India to your home in Germany — guided by Yogita Upadhyay, a certified pre-natal yoga expert with over 17 years of experience.

✅ Live 1-on-1 & Small Group Sessions (on Zoom)

✅ Timing as per Germany Time Zone (CET)

✅ Guided by a Female Indian Expert (M.A. in Yoga, Pre-Natal Specialist)

✅ Hindi + English Language Support

✅ Safe practices for all three trimesters

✅ Support during IVF, natural conception, and postnatal recovery

💬 Client Stories from Germany

Shruti (Frankfurt):

"I was looking for a trusted Indian prenatal yoga instructor who understood my needs and language. Yogita ji’s sessions were calming, safe, and empowering during my second trimester."

Deepti (Berlin):

"Being away from India, I missed that warmth and personal connection. These yoga classes gave me exactly that — physical ease and emotional balance."

Pradnya (Frankfurt):

"The breathing practices helped me immensely with sleep and back pain. Yogita ma’am’s knowledge and positivity are unmatched."

Shrutika (Berlin):

"The best part was the personal attention. She modified every session according to how I was feeling that day."

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🧘 What Our Classes Include:

Breathing & Relaxation Techniques

Postures for Lower Back Relief, Hip Opening & Pelvic Strengthening

Garbh Sanskar Guidance

Mental Peace, Bonding with Baby

Posture Adjustments as per Your Trimester

Special Yoga Sequences during IVF Treatments

🕒 Class Timings:

We offer flexible timings as per Germany time zone (CET) — early mornings, afternoons, or evenings, depending on your convenience.

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💻 How to Join?

Classes conducted live on Zoom / Google Meet

Easy WhatsApp onboarding & support

No prior yoga experience needed

📞 Ready to Begin Your Journey?

Let’s make your pregnancy healthier, calmer, and deeply connected.

📍Join from Frankfurt, Berlin, Munich, Hamburg, Stuttgart, or any part of Germany.

➡️ Visit: www.pregnancyyogawithyogita.com

📲 WhatsApp: +91-9953985077
For more info visit us at http://www.pregnancyyogawithyogita.com/latest-update//23?utm_source=facebookpage

15/06/2025

Pregnancy Yoga Expert at Home in Delhi, Gurugram, Noida – Choose the Best with Pregnancy Yoga with Yogita

Pregnancy is a beautiful journey, but every pregnancy is unique, and so are the challenges that come with it. At Pregnancy Yoga with Yogita, we understand that every expecting mother deserves personal attention, experienced care, and professional yoga guidance at the comfort of her home.

Since 2015, Pregnancy Yoga with Yogita has been delivering specialized prenatal yoga services across Delhi, Gurugram, Noida, and the entire NCR. We specialize in providing female pregnancy yoga experts at home, so expecting mothers can safely practice yoga tailored to their trimester, body type, and medical condition.

During pregnancy, many women face complications such as:

Gestational diabetes

Hypertension

Thyroid imbalances

Lower back pain, fatigue, anxiety, and sleep issues

General yoga is not recommended during pregnancy without modifications. That’s why it's essential to practice under the guidance of a certified prenatal yoga expert who understands pregnancy-specific anatomy and health conditions.

Who Are We?

Our co-founder, Yogita Upadhyay, is a certified prenatal yoga expert with over 10 years of experience. She personally conducts online prenatal yoga sessions for mothers across India and abroad. Before assigning any pregnancy yoga expert to a client, Yogita Ji herself connects with the trainer, verifies their experience, and ensures their approach is in alignment with the mother’s health needs.

🌍 Our Network of Female Yoga Experts

We receive 10–15 weekly inquiries for prenatal and postnatal yoga sessions at home. We have a pool of over 60 experienced female prenatal yoga trainers working as freelancers across:

Delhi

Gurugram

Noida

Indirapuram

Ghaziabad

Each trainer is professionally trained to handle trimester-specific needs and deliver gentle, safe, and effective yoga practices.

✔️ Personal yoga sessions at home

✔️ Certified and experienced female yoga experts

✔️ Guidance for gestational complications

✔️ 1-to-1 attention for mental and physical well-being

✔️ Handpicked experts by Yogita Ji herself

If you're looking for a female prenatal yoga expert at home in Delhi, Gurugram, or Noida, you’ve come to the right platform.

💫 Book Your Trainer Today

Let your pregnancy be filled with peace, confidence, and strength.

Choose your personal prenatal yoga expert with Pregnancy Yoga with Yogita and enjoy a healthy, happy motherhood journey.

🙏 We pray for your healthy pregnancy and joyful delivery.
For more info visit us at http://www.pregnancyyogawithyogita.com/latest-update/condition must return boolean/22?utm_source=facebookpage

05/06/2025

Female Postnatal Yoga Expert at Home in Rohini Delhi

Welcoming a baby into the world is beautiful — but the journey after childbirth can be physically draining and emotionally overwhelming. If you are a new mom living in Rohini, Delhi, and searching for a trusted female postnatal yoga expert at home, Pregnancy Yoga with Yogita offers personalized support right where you need it — in the comfort of your home.

Why Postnatal Yoga Matters

After delivery, a woman’s body needs gentle healing, strength rebuilding, and emotional balance. Postnatal yoga helps with:

Relieving back and pelvic pain

Strengthening abdominal muscles

Improving posture and flexibility

Balancing hormones and emotional health

Boosting energy and supporting lactation

At Pregnancy Yoga with Yogita, we offer customized 1-on-1 postnatal yoga sessions at home, led by certified female yoga experts who understand the delicate needs of a new mother.

Meet Our Clients from Rohini, Delhi

🌸 Anjul Nahata’s Journey – Healing with Grace

Anjul, a first-time mother from Rohini Sector 7, was struggling with severe backache and sleeplessness after her C-section. After joining our personal postnatal sessions, her body and mind began to feel restored.

"I used to cry due to pain and exhaustion. Yogita ma’am’s gentle postnatal practice brought me relief and inner calm. Her approach is personal, sensitive, and so effective."

🌸 Jayashree Rai – Regaining Strength and Confidence

Jayashree, who delivered twins, faced extreme fatigue and lack of core strength. With consistent postnatal yoga at home, she gradually rebuilt her stamina.

“I was nervous about handling both babies and recovering my strength. Yogita’s home yoga sessions gave me the courage and physical ability I had lost.”

🌸 Madhumita Prasanna – From Weakness to Wellness

Madhumita, after a natural delivery, experienced anxiety and hormonal imbalance. Our calming postnatal routines helped her restore balance.

“Yoga became my healing time. I felt heard, supported, and uplifted. Every session with Yogita felt like therapy.”

✔️ Certified Female Trainers with 10+ Years of Experience

✔️ Home Visit Postnatal Yoga Sessions (Rohini and nearby areas)

✔️ Tailored routines based on delivery type (normal or C-section)

✔️ Emotional support and lifestyle guidance for new moms

✔️ Safe practices aligned with medical advice

Ready to Begin Your Recovery?

Whether you're 3 weeks or 3 months postpartum, it’s never too late to prioritize your healing. We are here to walk with you every step of the way.

📞 Book your home postnatal yoga session in Rohini Delhi today.

🌐 www.pregnancyyogawithyogita.com

📍 Female Postnatal Yoga Expert at Home in Rohini, Delhi – Your wellness begins here.
For more info visit us at http://www.pregnancyyogawithyogita.com/latest-update/postpartum/21?utm_source=facebookpage

02/06/2025

🌸 Postnatal Yoga at Home in Delhi 🌸

Recover faster and feel stronger — the right yoga can make all the difference.

At Pregnancy Yoga with Yogita, we offer:

✅ Personalised Prenatal & Postnatal Yoga Classes
✅ Expert Female Yoga Trainers certified in maternal wellness
✅ A team of 20+ trained instructors available across Delhi
✅ At-home sessions for your comfort and convenience

💫 Whether you're preparing for childbirth or recovering after delivery — our trainers guide you gently, safely, and effectively.

🧘‍♀️ Start your journey to strength and peace today.
📱 Just type "Pregnancy Yoga with Yogita" on Google and book your first session!

12/05/2025

Wishing a heartwarming and memorable Mother’s Day to Akshi — a new mother whose love now paints the first colors on her baby’s canvas of life💞🤱💫
With every cuddle, every lullaby, and every smile, you are creating a safe, beautiful world for your little one.
May this journey of motherhood be filled with sweet surprises, boundless love, and peaceful moments

We’re so thankful you chose Pregnancy Yoga with Yogita to be a part of this precious phase through our online prenatal yoga classes.
With all our love and blessings, we wish your baby a life full of joy, health, and divine protection. 🧿

❤️

12/05/2025

Wishing a very special Mother’s Day to Sindhu — a new mom whose love already flows like a gentle stream into the heart of her little one❤️💫🤱🧿

Your journey into motherhood is filled with patience, quiet strength, and a glowing light that now surrounds your baby’s world.
May each day ahead be full of wonder, milestones, and sweet moments of connection.

We are truly grateful that you chose Pregnancy Yoga with Yogita to be part of this sacred phase through our online prenatal yoga classes.
With warmth and prayers, we wish your baby a life of good health, deep joy, and divine protection. 🧿

♥️

12/05/2025

Happy Mother’s Day to Sahithi — a new mom whose heart has grown to hold a whole new world💞🤱💫

From your gentle touch to your unwavering love, your baby’s life is already wrapped in warmth and wonder.
May this journey ahead be filled with sweet milestones, quiet strength, and pure joy.

We feel truly grateful to have been a small part of your motherhood story through our online prenatal yoga classes at Pregnancy Yoga with Yogita.
With deep affection, we send blessings for your little one’s healthy, joyful, and love-filled future.

❤️

12/05/2025

Wishing a blessed and joyful Mother’s Day to Lakshmi Prasanna — a mother whose calm strength and deep love are already shaping her baby’s gentle world💫🤱❤️

As you step into this sacred bond, may your days be filled with cuddles, calm moments, and the magic of new beginnings.
Your journey into motherhood is a beautiful blend of grace, care, and quiet power.

We’re truly honoured to have walked a part of this journey with you through our online prenatal yoga sessions at Pregnancy Yoga with Yogita.
With warmth and prayers, we wish your little one a future full of health, happiness, and boundless love.

❤️

12/05/2025

A warm and heartfelt Mother’s Day wish to Nikita 🤱💫 🤗a new mother whose love now breathes life into every moment❤️

Your baby’s world has begun with your heartbeat, your smile, your embrace.
May this journey into motherhood unfold with grace, wonder, and countless precious memories.

We are truly thankful that you chose Pregnancy Yoga with Yogita to walk beside you in this sacred phase through our online prenatal yoga classes.
With deepest blessings, we pray for your little one’s joyful, healthy, and love-filled future.

❤️

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