The Power Of Health

26/01/2026

🤰 Pregnancy mein sahi diet = healthy maa & healthy baby 👶
Har trimester mein nutrition ka role alag hota hai.
Galat khana nahi, balanced khana zaroori hai ✨

💬 Comment karo PREGNANCY for diet plan
👩‍⚕️ Follow for daily nutrition tips

11/12/2025

Thyroid control diet = Balance hormones + Better energy + Fast recovery 💜
Avoid raw goitrogens, eat selenium-rich foods, and take thyroid medicine the right way.
Small changes, big results! Save & Share 💜✨”

10/12/2025

Thyroid patients kya khaayein? 🤔
Ye 5 foods hormone balance, energy aur metabolism ko boost karte hain!
Apni diet me zaroor add karein ✨
Save & Share for someone who needs this 💙”

09/12/2025

Sugar se darna bandh karo… samajhna shuru karo! 🍬
Brown ho ya white — truth same hi hai!
Healthy choices start with clear facts ✨
”

08/12/2025

Myth todho, facts samjho! 💥
Diet mistakes hi weight loss ko slow karti hain — sahi knowledge hi real transformation laati hai!”

08/12/2025

06/12/2025

Myth vs Fact! 🚫➡️✔️
Weight loss aur thyroid… dono ko sahi knowledge chahiye, fear nahi!
Stop believing myths — start following facts. 💛✨”

05/12/2025

Thyroid slow ho jaye to saari body slow ho jaati hai…
Par ye hota kya hai? 🤔
Aaj se start ho rahi hai meri 5-Day Thyroid Series — jisme main explain karungi:
✔ Thyroid kya hai
✔ Symptoms
✔ Tests
✔ Diet
✔ Myths vs Facts
Agar aapko thyroid related koi concern hai, ye series aapke liye bahut helpful hogi.
Save this for learning! 🤍”

05/12/2025

Thyroid patients weight lose nahi kar sakte?
MYTH ❌
Agar medication + diet sahi ho to weight loss bilkul possible hai. ✔️

Thyroid ka main rule =
🟣 Calorie deficit
🟣 High protein
🟣 Low sugar
🟣 Regular medication
🟣 Stress control

Thyroid se related aur myth vs fact chahiye? Comment “THYROID” 💜

04/12/2025

Weight loss ka sabse effective rule: Calorie Deficit!
Na fancy diet, na expensive supplements — bas smart eating.
Is video me maine simple way me bataya hai ki calories kaise control kare bina bhookhe rahe.
Save this for your weight-loss journey!”

03/12/2025

Raat ke time wrong food choices weight loss ko slow kar deti hain.
Agar aap 7 PM ke baad ye 5 cheeze avoid karte ho, to bloating, acidity & fat gain automatically kam ho jayega!

✨ 5 Things to Avoid After 7 PM:
❌ Sugary foods
❌ Fried snacks
❌ Heavy carbs
❌ Cold drinks & juices
❌ Late-night snacking

Small changes = Big results ❤️
Comment “PLAN” if you want a simple veg night-diet plan.