Diet2Nourish

Diet2Nourish Priyanka is an expert and qualified dietitian from Delhi. She believes that the calories and nutriti

Our programs and the best nutritionist in Delhi will help you in providing Natural and Healthy solutions for your health issues which can be easily assimilated with your daily routine, schedule, lifestyle and taste buds. It is easy to get a diet but the challenges comes when one start following it and have to stay on track for your health journey. We will walk hand in hand with you in your Health Goal journey and will help you in maintaining and sustaining your health goal results with our evidence based nutrition techniques. We focus on understanding the basic root cause of your issue and will help you provide the best solution which you can easily accept and follow. We understand the importance of your time in order to manage your work and home, so we provide all the solutions through Online communication with you over the telephone consultations, video consultations, text message, whats app, emails. Our programs may target on weight loss, Weight Gain, Diabetes, Diet for a healthy heart, a healthy pregnancy and post pregnancy, general health and wellness, Kids health, General Digestive Issues such as Constipation and Acidity and many more. Connect with our Best Dietician Expert in Delhi and learn the art of mindful eating and healthy living.

This Holi, add more colors to your plate than your sweets! 🌈🥗 Happy & Healthy Holi!
04/03/2026

This Holi,
add more colors to your plate than your sweets! 🌈🥗 Happy & Healthy Holi!

Honored and excited to announce that I, Dietician Priyanka Jaiswal, have been invited as the Official Nutrition Partner ...
24/02/2026

Honored and excited to announce that I, Dietician Priyanka Jaiswal, have been invited as the Official Nutrition Partner for PPJ Shakti Marathon 2026 (3rd Edition)! 🏃‍♀️🔥

The marathon will take place on 1st March 2026 at Rajiv Chowk, New Delhi.

Fueling champions, enhancing endurance, and supporting every runner with the right nutrition strategy — because performance begins with proper nourishment. 💪🥗

Grateful for this incredible opportunity to contribute to a powerful movement of fitness and strength.

Let’s run stronger. Let’s fuel smarter.

WomenEmpowerment RunIndia

24/02/2026

Waking up tired daily is NOT normal.

Before blaming stress or sleep, check:
✔ Iron
✔ B12
✔ Protein intake
✔ Sugar spikes

Comment “ENERGY” if you want a fatigue-friendly meal plan 🔥




22/02/2026

Here are 5 key healthy habits for sustainable weight loss:

Prioritize Protein and Fiber: Include protein (like fish, beans, or lean meat) and fiber (vegetables, whole grains) in every meal to increase satiety and keep you full longer.

Stay Hydrated and Limit Sugary Drinks: Drink water throughout the day, especially before meals, and swap sugary sodas or juices for water to significantly reduce calorie intake.

Engage in Regular Physical Activity: Aim for at least 150 minutes of moderate-intensity exercise per week, including strength training to build muscle, which increases your calorie burn.

Practice Mindful Eating: Eat slowly, chew your food thoroughly, and avoid distractions like screens, which helps you recognize when you are full and prevents overeating.

Get Enough Sleep: Maintain a regular, restful sleep schedule (7-9 hours) to regulate hormones that control appetite and prevent late-night snacking.

21/02/2026

vegetarian weight loss diet

focuses on high-fiber, nutrient-dense, and protein-rich plant-based foods to promote satiety while reducing calorie intake. Key components include lentils (dals), legumes, tofu, paneer, and colorful vegetables, with meals that avoid processed alternatives and refined carbohydrates.
1,200–1,500 Calorie Vegetarian Weight Loss Plan (Sample Day)

Early Morning: Warm lemon water + 5 soaked almonds or 1 tsp soaked chia seeds.

Breakfast: Vegetable oats upma, besan (moong dal) chilla with mint chutney, or tofu scramble with veggies.

Mid-Morning Snack: One fruit (apple, orange, or guava) or a cup of green tea.

Lunch: Small bowl of brown rice/1 bran roti + 1 cup leafy vegetable/stir-fried broccoli + dal or chickpea curry (chole) + cucumber raita.

Evening Snack: Roasted makhana (foxnuts), buttermilk, or a small handful of walnuts.

Dinner (Light): Clear vegetable soup + 100g grilled paneer/tofu or sautéed mushroom #

19/02/2026

is eating healthy worth it?

Key Benefits of Healthy Eating:

Disease Prevention: Reduces risk of serious illnesses like stroke, heart disease, type 2 diabetes, and certain cancers.

Physical & Mental Health: Boosts immunity, maintains a healthy weight, improves cognitive function, and can improve digestion.

Improved Quality of Life: Leads to higher energy levels and better emotional well-being

18/02/2026

Hidden Calories – Spotting Them So You Can Avoid Them

16/02/2026

Top 3 Rotis for Weight Loss

Ragi Roti (Finger Millet): High in calcium, iron, and fiber. It helps keep you full for longer, reduces cravings, and boosts metabolism.

Bajra Roti (Pearl Millet): Packed with fiber, iron, and magnesium. It has a low glycemic index, which helps stabilize blood sugar and is excellent for digestion.

Multigrain Roti: A blend of grains like oats, soya, flaxseed, and millet, providing a balanced intake of protein and complex carbohydrates to keep you satiated.

15/02/2026

Happy Mahashivratri

14/02/2026

Healthy eating

12/02/2026

Eating fruit immediately after a meal is considered "bad" by some due to the theory that fast-digesting fruit gets trapped behind slower-digesting food, causing fermentation, bloating, gas, and reduced nutrient absorption. While largely considered a myth by modern science—as stomach acid kills bacteria—some find it causes digestive discomfort.

Address

A-28 Sunlight Colony-2, DDA Flats Ashram, New Delhi
Delhi
110014

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm
Saturday 9am - 8:30pm
Sunday 9am - 8:30pm

Telephone

+919311207203

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