17/01/2026
Yes, you can absolutely make your own protein powder at home using nuts, seeds, oats, and other whole foods, offering a customizable, cost-effective, and natural alternative to store-bought options, though achieving the extreme protein concentration of commercial powders can be difficult. Simply blend ingredients like pumpkin seeds, chia seeds, oats, almonds, and optional flavorings like cocoa or cinnamon, ensuring they are finely ground and stored in an airtight container for best results and shelf life, typically in the fridge
