03/01/2026
Your thoughts don’t control you - your attachment to them does.
In this video, Dr. Anuranjan Bist shares insights drawn from over 25 years of clinical experience on how learning to observe thoughts without judgment can bring peace of mind. Thoughts naturally come and go, but when we hold on to them, they become heavy. By gently labelling them and allowing them to pass, their power begins to fade. And when the mind becomes too serious, learning to smile at it can instantly lighten the weight you’re carrying.
Small, consistent mental practices can lead to lasting freedom and emotional balance.
Follow for science-backed mental health insights.
*
📞 DM us or call +91 99580 05997 to take the first step.
🌐 Or check out our website from the link in our bio.
💌 Email us: info@mindbraintms.com