Megha Wasson Psychologist

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*Counselling psychologist* with RCI Licence
Counsellor Cognitive & Behavioural Psychologist I help Anxiety
Change Your Thoughts & You Change Your World

Hallucinations are often misunderstood as symptoms of psychiatric illness. However, in many cases, hallucinations can de...
03/02/2026

Hallucinations are often misunderstood as symptoms of psychiatric illness. However, in many cases, hallucinations can develop due to underlying medical or neurological conditions. These are called Organic Hallucinations.

They may occur due to:
• Neurological disorders such as epilepsy or dementia
• Delirium caused by infections or high fever
• Brain injuries or tumours
• Substance intoxication or withdrawal
• Metabolic disturbances like hypoglycaemia

The encouraging aspect is that hallucinations often reduce or disappear once the medical cause is treated. This is why early evaluation and collaboration between medical and mental health professionals is crucial.

Increasing awareness helps ensure timely treatment and reduces stigma around psychological symptoms.

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Did you know our emotions are often learned responses?Ivan Pavlov’s Classical Conditioning Theory shows how the brain li...
02/02/2026

Did you know our emotions are often learned responses?

Ivan Pavlov’s Classical Conditioning Theory shows how the brain links experiences together.

When a neutral event repeatedly happens alongside something emotional, the brain connects them.

Example:
• Exams → Anxiety
• School bell → Stress
• Hospital smell → Fear

These responses are learned, not chosen.

The good news?
✔ Learned responses can be relearned
✔ Awareness helps break unhealthy patterns

Understanding psychology helps us become kinder—to ourselves and others.

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31/01/2026

Mental strength isn’t loud.

It’s quiet, consistent, and deeply intentional.

✨ Mentally strong people:
• Don’t live in self-pity
• Adapt to change
• Stay grounded under pressure
• Take intentional risks
• Ask for help
• Keep investing in themselves

These skills aren’t “natural.”
They’re learned, practiced, and strengthened over time.

Save this for the days you need a reminder 🤍

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SelfGrowth

Mental strength doesn’t mean “never struggling.”It means choosing how you respond when life feels hard.Mentally strong p...
31/01/2026

Mental strength doesn’t mean “never struggling.”
It means choosing how you respond when life feels hard.

Mentally strong people:
✔ Don’t stay stuck in self-pity
✔ Accept change instead of resisting it
✔ Stay emotionally grounded during uncertainty
✔ Take thoughtful risks
✔ Ask for help without shame
✔ Keep investing in their growth

These are not overnight habits—they’re built slowly through awareness, support, and self-compassion.

🌱 Mental strength grows when we stop judging ourselves for struggling and start supporting ourselves through it.

Which one are you currently working on?

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30/01/2026

🧠 Psychopathy isn’t a lack of thinking—it’s a difference in feeling.

Research shows that some individuals process emotions through reasoning rather than emotional centers of the brain.
The heart may react less, but cognition remains active.

Understanding these differences helps reduce stigma and improves psychological care.

Knowledge creates empathy.

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What Does Research Say About Fear & Psychopathy?Some people process fear differently at the heart and brain level. Studi...
30/01/2026

What Does Research Say About Fear & Psychopathy?

Some people process fear differently at the heart and brain level. Studies show that individuals with strong fearlessness-related psychopathic traits may have less heart-rate reactivity to threat.

This doesn’t mean they don’t think or understand emotions—it means emotions may be processed more cognitively than emotionally.

• Non-psychopathic brains activate emotional centers
• Psychopathic traits rely more on reasoning and language areas

Psychopathy exists on a spectrum, and research helps us move away from fear-based myths toward compassion and understanding.

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Understanding & Overcoming Maths AnxietyMaths anxiety refers to the fear, stress, or tension experienced when engaging w...
29/01/2026

Understanding & Overcoming Maths Anxiety

Maths anxiety refers to the fear, stress, or tension experienced when engaging with mathematical tasks.
It can manifest as nervousness, avoidance, panic, frustration, or a feeling of being overwhelmed.

Importantly, maths anxiety is not a measure of intelligence or capability.
It is an emotional response shaped by past experiences, performance pressure, or fear of failure.

Common signs:
• Feeling nervous before maths lessons
• Avoiding maths homework or practice
• Panic or frustration during problem-solving

Effective ways to support students:
• Focus on mastering foundational concepts
• Break tasks into smaller, achievable steps
• Encourage daily practice without pressure
• Teach breathing and relaxation techniques
• Normalize asking for help
• Reinforce effort, not just outcomes

With the right emotional and academic support, students can rebuild confidence and develop a healthier relationship with learning.
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Understanding Mental ExhaustionMental exhaustion occurs when emotional, cognitive, and psychological demands exceed our ...
26/01/2026

Understanding Mental Exhaustion

Mental exhaustion occurs when emotional, cognitive, and psychological demands exceed our capacity to recover.

It often shows up as:
• Constant stress or tension
• Irritability and low frustration tolerance
• Ongoing fatigue
• Reduced motivation
• Anxiety or restlessness
• Difficulty focusing or zoning out
• Negative thinking and self-doubt

These are not signs of weakness. They are adaptive responses to prolonged overload.

Recognizing these signs early allows for healthier coping, emotional regulation, and prevention of burnout.

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Understanding Panic Attacks 🤍A panic attack can come suddenly and feel overwhelming—your heart races, breathing becomes ...
25/01/2026

Understanding Panic Attacks 🤍

A panic attack can come suddenly and feel overwhelming—your heart races, breathing becomes difficult, your body may shake, and fear takes over. Many people describe feeling detached, dizzy, or afraid they’re losing control.

Here’s what’s important to know:
• Panic attacks are not harmful
• They are the body’s stress response activating suddenly
• The symptoms peak and then pass
• You are not weak for experiencing them

Learning what’s happening in the body helps reduce fear. With awareness, grounding techniques, emotional support, and therapy, panic attacks can be managed effectively.

You are not alone—and help is available.

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Many people believe they are alone in their thoughts, worries, and emotional patterns.In reality, much of what we experi...
25/01/2026

Many people believe they are alone in their thoughts, worries, and emotional patterns.
In reality, much of what we experience internally—overthinking, anxiety, self-doubt, emotional fatigue—is shared across individuals, cultures, and life stages.

This image beautifully captures a psychological truth: our minds are active, layered, and often quietly busy. Recognizing this shared experience can reduce shame and self-criticism, which are often bigger barriers to healing than the emotion itself.

From a mental health perspective, growth begins when we stop fighting our inner experiences and start understanding them with curiosity and compassion. You don’t need to rush clarity or control every thought—awareness itself is a meaningful step.

You are not broken. You are processing.

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21/01/2026

📱 When Screens Take Over Childhood

Technology is now a part of children’s everyday lives—but excessive and unregulated screen use can impact emotional wellbeing, behavior, sleep, and family communication.

NIMHANS has taken an important step by launching a community-based program to support parents in managing children’s technology use and the emotional challenges that come with it.

Key focus areas include:
✔️ Building healthy screen routines
✔️ Improving family communication
✔️ Helping parents recognize early warning signs
✔️ Reducing digital fatigue in children
✔️ Encouraging balanced, non-digital activities

Managing screen time is not about punishment—it’s about connection, consistency, and guidance.

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🧠 Understanding Emotional Reactions Through the BrainWhen we experience stress or emotional triggers, the brain follows ...
20/01/2026

🧠 Understanding Emotional Reactions Through the Brain

When we experience stress or emotional triggers, the brain follows two pathways:

✔️ The fast pathway, driven by the amygdala, reacts instantly to perceived threat
✔️ The slow pathway, involving the frontal cortex, helps us think, assess, and regulate emotions

In moments of anxiety, anger, or fear, the fast pathway often takes over—leading to impulsive reactions. This is not a flaw; it’s the brain’s survival mechanism.

Psychological interventions focus on strengthening emotional awareness and regulation so the thinking brain can come back online.

Awareness creates choice.
Choice creates change.

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