zenteredminds

zenteredminds One Stop Place for all the psychological services, sessions and workshops. Check out the website to

18/01/2026

Hey! 👋🏼 Zentered Minds is offering free therapy sessions starting this December 🧠✨
_(Only a one-time admin fee of Rs. 900/- applies.)_

These sessions will be held by Trainee Therapists (Master’s level students) and are supervised by Mr. Sakar Narula, Senior Psychologist & Expressive Arts Therapist — so you’re in good hands. 🧑🏽‍⚕️🖊️

🪑 Limited slots only

No pressure. Just support. 🫶🏼
— Team Zentered Minds

30/12/2025

Therapy didn’t just make life easier this year.
It also made me more honest.
It taught me how I avoid, where I abandon myself, and why healing feels uncomfortable before it feels freeing.”

therapy lessons, self awareness, emotional literacy, unlearning patterns, boundaries work, inner child healing, nervous system regulation, sitting with discomfort, self responsibility, emotional growth, healing isn’t linear, mental health journey

29/12/2025

In 2025, progress was quieter than we expected, harder than we imagined, and more honest than anything else we tried.
And somehow, that changed everything.

therapy reflections, lessons from therapy, healing in 2025, emotional growth, self-awareness, boundaries, psychological safety, inner work, unlearning patterns, nervous system regulation, choosing yourself, grief and acceptance, self-compassion, healing is not linear, therapy insights

28/11/2025

Being unheard, unseen, or dismissed shapes you more than you realise.
If you’re still learning how to feel, trust, or express — it wasn’t your fault.

emotional neglect, emotional abuse, childhood trauma, inner child healing, mental health awareness, trauma recovery, healing journey, therapy insights, emotional wounds, sensitive kids, validation matters, boundaries, growing up unseen, things no one told you growing up Psychology therapy India
You deserved better then. You deserve care now.

30/10/2025

Healing doesn’t always look loud — sometimes it’s in the quiet shifts, the softer pauses, the lighter breath. 🌿
Here’s to the subtle signs that you’re growing, even when it doesn’t feel like it.

healing journey, emotional growth, self awareness, mindfulness, inner peace, self love, boundaries, personal growth, mental health, healing process, therapy affirmations, growth mindset

28/10/2025

Healing doesn’t always look grand — sometimes it’s just you, being kinder to yourself, one choice at a time. ❤️
If you’ve been feeling calmer, softer, and more you lately — that’s healing too.

healing journey, therapy progress, mental health awareness, emotional growth, self compassion, inner peace, boundaries, self care, personal growth, healing takes time, therapy wins, mindful living

Some days are harder than others. Some stories feel like they’re about to end. On Su***de Prevention Day, we chose to sh...
11/09/2025

Some days are harder than others. Some stories feel like they’re about to end. On Su***de Prevention Day, we chose to show up—not with posts, but with presence. We’ve been sitting with those who need someone to simply be there. If you’re struggling today, you don’t have to face it alone. We’re holding space for you. Please hold on. We’re here. 💙🤝

support, compassion, presence, mental health, su***de prevention, community care, holding space, empathy, connection, listening, togetherness, healing, strength, resilience, hope, not alone, kindness, care, understanding, awareness, su***de, prevention, India , psychology, therapy, therapist

Address

D-28, Basement, Kalkaji
Delhi

Telephone

+917827029952

Website

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