WICCI - Delhi Mental Health Council

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WICCI - Delhi Mental Health Council

a platform for women empowerment and a Non profit organization for all needs related to Mental health

23/11/2021

💤🟥 SLEEP AND OUR RELATIONSHIPS🟥💤

😴Unhealthy sleep patterns are not only deterimental to our mental and physical health but also impact our relationships.
Paving the way for a better sleep may simply be a matter of adjusting our habits. Our bodies aren’t meant to stay amped up and then drop into sleep like a stone — they’re meant to gradually unwind.
Here is a post to help you gain insight and navigate better🤎

POST CREDIT Ms
Parvneet Kaur ( Council Member)

01/11/2021

📢 HELLO EVERYONE 📢

We at WICCI Delhi Mental Health are welcoming November 2021
The theme for the entire month is 💤 SLEEP 😴

🟪We have a special and insightful webinar conducted by our first International Speaker all the way from United Kingdom Ms Simone Gilbert on 13th November 2021 6pm onwards. Details will be up soon so stay tuned🕕🗓️

🟣We have also planned some activities which will help you better understand Sleep hygiene , circadian rhythms etc. The entire month will be dedicated to learning more about sleep , it's importance, how to correct it and some useful tips and techniques to getting back into a healthy sleep cycle which has been impacted by the global pandemic

🟪So stay tuned so learn everything related to SLEEP

Illustration credit Ms (President , WICCIDMHC)

29/10/2021

🟪🟥🟦🎭 SOCIAL ANXIETY 🟥🟪🟦🎭

Throughout this month we shared some insights about Social Anxiety . These illustrations talk about different aspects of social anxiety , how they impact various parts of our brain , how sometimes social anxiety takes over our life in the form of fear and lastly how we need to embrace it and reach our for help if we are facing difficulties.

These motivational and informational posts are put out to help each and every individual in some way or another. If these helped you / increased your knowledge or even simply made you feel heard then please let us know in the comments.

You can even take screenshots and save these images for your wallpapers. These can be excellent reminders and motivators as well.

We at WICCIDMHC aim to reach as many individuals as possible so that each of them is heard and empowered at the same time.

You are not alone ✨✨✨

Post Credits : Ms ( President, WICCIDMHC)

19/10/2021

🟣BREAST CANCER AWARENESS 🟣
Diagnosis of this cancer can be devastating and can trigger several adverse reactions for the majority of women. Many women can develop symptoms of psychological distress such as anxiety, depression, fatigue, pain, difficulty concentrating, social isolation, security concerns, and self-blame.

The loss of the symbols of femininity can result in low self-esteem, negative body image, false self-perception, social isolation and the development of communication or relationship problems with family members or friends. Some women may even develop "cancer stigma" from losing their feminine physical characteristics through hair loss (secondary to chemotherapy) or the loss of one or both breasts (following mastectomy).

The psychosocial stress and the physical burden of the disease may further reduce the patients’ opportunities in life and increase social rejection and isolation. Thus, their level of emotional well-being is decreased along with poor health outcomes.

Due to an increase in the awareness for breast cancer, many women have started adopting several strategies to cope with the diagnosis and redefine themselves and their lives accordingly. They usually turn towards positive cognitive restructuring, wishful thinking, yoga, physical exercise, and religious practice. Acknowledging the psychosocial impact of breast cancer diagnosis can also help to pave the way in providing psychosocial support in order to boost their self-esteem.

Post credit Ms .anoushka28 ( Council Member)

05/10/2021

💫✨🌟Affirmations for the month of October ✨🌟💫

Affirmations is a positive self talk, when negativity seeps in through challenges etc., you automatically shift into the zone of hopelessness, that's when you simply encourage yourself with your mind, it helps in improving your self-esteem, confidence, feeling of empowerment, and in sink with your life after a shift from negative frame of mind to positivity.

Affirmations helps in guiding your thoughts towards the right track, and it must be a daily routine that you can reward your brain, and get going with your ability to manage stress, and complicated situations. It's basically trusting yourself with your mindset!

" All power to you"

Post credit Ms Alice Preetha (President, WICCIDMHC)

01/10/2021

📢 HELLO EVERYONE 📢

We at WICCI Delhi Mental Health are welcoming October by talking about a very important topic.

🎭The theme for the entire month is SOCIAL ANXIETY🎭

We have a special and insightful webinar conducted by eminent Mental Health Professionals Ms Decency Rajput and Dr Siddharth Chowdhury on 2nd October 🕕🗓️

🟧We have also planned some activities which you can do to understand social anxiety in self or others around you. Some informative posts about how to deal with social anxiety, how it impacts day to day life , difference between shyness and social anxiety and many more such insights into our theme.

🟠So stay tuned so learn more about Social Anxiety🟠

Illustration credit Ms Alice Preetha (President , WICCIDMHC)

30/09/2021

💟📣 WICCI DMHCMAG ISSUE 4📣💟

Our very own monthly magazine which features all our amazing work and achievements for the month of SEPTEMBER

We were very excited as we celebrated FAMILY MONTH together. This month was filled with some great activities such as sharing old family memories , importance of physical touch and some great bonding activities✨🌟 We had some amazing entries and all of them made us smile .

WICCIDMHC also hosted our first series of IN HOUSE webinars with our very own council sisters . We are extremely grateful for their participation. We learnt so much from each other 🙏

💛We also had a webinar presented by Dr Pooja V which enlightened us about Well-being in Children. 💛

A big shout out to all the individuals outside the council also who joined us for our webinars 👍🌸

And our biggest moment was a PERSONALIZED VIDEO BY MS USHA UTHUP. That was indeed the highlight of the month and we are super motivated to work towards our bigger goals now. 👪👨‍👧‍👦👩‍👧

We are also grateful to our wonderful council sisters who have proved to be an asset to us since the beginning. Thankyou to the entire team of WICCI DMHC🙏

Please swipe to see all our amazing work.
We are gearing up for next month. Are you ready ?

Magazine created by
( PRESIDENT, WICCIDMHC) 🌟🙏

25/09/2021

🌟👨‍👧‍👦👪✨Another wonderful and insightful webinar by our very own council sister Ms ✨👨‍👧‍👦👪👩‍👧

We discussed how to encourage better behaviour in kids and we had tons of takeaways from the webinar.
" Praise the effort and progress and not just the results " is so important and we tend to sometimes have a very narrow view thus always looking at the destination and not the journey.

September is Family Month at WICCI DMHC and we are conducting our final inhouse webinar on 30th September from 6:30 onwards. Link in the bio

23/09/2021

🌞🌟 IMPACT OF FAMILIES ON MENTAL HEALTH 🌞🌟

Having healthy and strong family relationships leads the individual to a great extent. We can learn several elements with no burden of possessing so many responsibilities. The cycle of understanding and appreciating something concludes in learning. And that understanding we can with people with whom we grow up. And that's called family. Healthy relationships will come up to a better human.

POST CREDIT Manisha Soni

20/09/2021

✨Some special Announcements ✨

In the month of September we conducted our in-house webinars and we will be continuing with them till the end of the month
We are very excited to introduce our hosts for this month 👍 we are very proud of our Council Sister's and their constant support.

Thankyou council sisters .12 .kapoor for coming forward to help the council webinars.

Illustration credit Ms Alice Preetha ( President, WICCIDMHC)

18/09/2021

👩‍👩‍👧‍👧👨‍👦👩‍👧📞IN HOUSE WEBINAR CONDUCTED BY Ms. on the topic " COMMUNICATION WITHIN THE FAMILY" 📞👩‍👩‍👧‍👧👩‍👧👨‍👦

This was a very informative session by our Council Sister. Everyone had many takeaways from this session as we all know how important COMMUNICATION is within a family setting.

We also strongly believe in " family that has fun together stays together"

To know more about our webinars visit our bio and join us for the next session on 25th September 2021 .

17/09/2021

🚦🚦 CAUSES OF DYSFUNCTIONAL FAMILIES 🚦🚦

Some of the factors (both external and internal) that lead to dysfunctional families.
Swipe to know more

Post credit

07/09/2021

🌟WICCIDMHC PRESENTS A WHOLE MONTH OF INHOUSE WEBINARS🌟

September is " FAMILY MONTH" and we have organised some amazing FREE webinars conducted by our very own council sisters

Each topic is specially curated keeping the theme in mind.

📅📅So keep your calenders booked

Webinars conducted by
1. Anindita Nandy - 9th September

2. - 18th September

3. - 25th September

4. -30th September

To attend any of the webinars just drop us a message and we shall send you the link to the meeting.
Looking ahead to a full month of learning and sharing of knowledge.

06/09/2021

📢 ANNOUNCEMENT 📢
WICCIDMHC presents another webinar with Dr Siddharth and Ms Decency from on the topic " THE PSYCHOLOGY OF HUMAN ELIMINATION AND MENTAL HEALTH"

📅 Date : 2nd October
🕧Time : 6pm onwards

✅ Registration is mandatory and FREE. Don't miss this opportunity to listen and learn from the best in the field of Mental Health.

🔗 Registration link is in our BIO . Seats are limited so HURRY UP 👍

For updates please follow us on social media pages.

04/09/2021

✨💫 Becoming Mindful ✨💫
A small message for you today

Content credit: .psychologist.ramneet

Illustration credit :

03/09/2021

💌 FORGIVENESS 💌

Darkness cannot drive out darkness; only light can do that. ...To forgive is to set a prisoner free and discover that the prisoner was you…!

Post credit : Himanshi ( Council Member)
Illustration credit :
(President, WICCIDMHC)

02/09/2021

👨‍👦👨‍👧‍👦👨‍👨‍👦 FAMILY MONTH👩‍👧👩‍👩‍👧‍👧👪

Mental health circumscribes your psychological, social, and emotional well-being. It has a solemnity effect on your life and your family as well. Physical and mental health should be taken with all earnestness, consequently it can affect how people feel, think, act and relate with other people.

It has a lot of benefits for you and your family. You can live happily, learn and be creative. Being mentally healthy can also help keep other health problems at bay.

When you and your family members understand each other’s strengths and weaknesses, you can live more agreeably together. Good mental and physical health helps an individual in thinking clearly and in making the right decisions. For people with mental health conditions, it can be testing to discharge climacteric in life, which is why it is important to have support from one’s family.

Remember your ROOTS!

Post credit :
(President,WICCIDMHC)

02/09/2021

🌟 FAMILY MONTH 🌟

We at WICCIDMHC have come up some great bonding activities which you can do with your families every week throughout the month of September

✨ You can share your personal journey through taking a pictures and tagging us of a few activities if you are comfortable or even send us a small write up. We would love to see and share your experience with everyone ✨

Looking forward to a whole month of bonding , understanding , sharing and caring for our family members, types of families , benefits of healthy relationships and many more such interesting aspects.

Post credit
( President, WICCIDMHC)

31/08/2021

🧡Hello everyone 🧡
We at WICCI DMHC are understanding and spreading awareness about FAMILIES in the month of September.

💚Come join us this month with some amazing bonding activities which are specially curated to increase your understanding, awareness and love between yourself and your family members.

💜 We are hosting some amazing IN HOUSE webinars conducted by our very own Council sisters

❤️So please join us and let's understand family dynamics, parenting styles , importance of family ,how to take care of their mental health and many more such important topics.

Stay tuned to know more ✨✨✨✨✨✨✨✨✨

29/08/2021

💚🍀☘️ BENEFITS OF CONNECTING WITH NATURE🍀☘️💚
Go ahead, UNPLUG!

Spend time in Nature. let your thoughts wander. Be with yourself, in the quiet you will better hear the whispers of your soul. Everything in nature invites us constantly to be what we are.

Perhaps this is your reminder for the day

Post credit

28/08/2021

💟📣 WICCI DMHCMAG ISSUE 3📣💟

Our very own monthly magazine which features all our amazing work and achievements for the month of AUGUST

We were very busy this month with our SELF CARE CHALLENGE and our council members did a fantastic job ✨🌟 We had some amazing entries and all of them made us smile .

🌸We also have a special guest contributor for this month.🌸

WICCIDMHC also hosted THREE webinars with some of the best professionals in the MENTAL HEALTH PRACTICE. We are extremely grateful for their involvement with us 🙏

A big shout out to all the individuals outside the council also who joined us for our webinars 👍🌸

Last but definitely not the least a huge WELCOME to our newest Council Members 💚🧡

Please swipe to see all of our work and our guest article as well.

We are gearing up for next month. Are you ready ?

Magazine created by
( PRESIDENT, WICCIDMHC) 🌟🙏

27/08/2021

📖 BENEFITS OF READING 📖

If you’re one of countless people who don’t make a habit of reading regularly, you might be missing out.

Reading has a significant number of benefits on your physical _and_ mental health!

Her are a few benefits of reading to get you to start!

Post content

26/08/2021

🧘‍♂️ BENEFITS OF YOGA🧘‍♂️

With the coming up of yoga wellness retreats in many parts of our country, the ancient Indian practice of yoga has gained the reputation as one of the best self-care tools today. Research suggests that regularly practicing yoga is good for mental and physical health.

Here is a list of some basic yoga poses that can help you get started.

1. Cat-cow pose
2. Child’s pose
3. Butterfly pose
4. Cobra pose
5. Pranayama

POST CREDIT

25/08/2021

24/08/2021

🎥 Benefits of watching movies🎥

Alas!🥳 We constantly overhear from our parents that don't see so much movies.Now time to notify them that we can utilise this time of watching movies in a very assertive way.😀🎉

This is one direction by which we can scan our mental health and bring about up to limitless by making creative cognition mental levels.

Here are some recommendations from our side . These movies talk about mental health in some form or other. Do tag us if you see these

1. Silver Linings Playbook (2012)
2. Girl, Interrupted (1999)
3. Black Swan (2010)
4. Rain Man (1988)
5. A Beautiful Mind (2001)
6. The Breakfast Club (1985)
7. Good Will Hunting (1997)
8. Dear Zindagi (2016)
9.Karthik calling Karthik (2010)
10.Tamasha (2015)

Post credit ( Manisha Soni)

21/08/2021

📣 ANNOUNCEMENT 📣
WICCI Delhi Mental Health Council is excited to announce our next webinar with Dr Pooja V Anand ( Assistant Professor, Psychology at Daulat Ram College, University of Delhi)

TOPIC OF THE WEBINAR
" WELL-BEING IN CHILDREN"

DATE AND TIME
September 4th
6pm IST onwards

📢 It's a FREE webinar with a mandatory registration. Registration form is in our bio. Limited seats so register as soon as possible

📢 Who can register- Mental Health Professionals , Teachers , Parents.

📢 Please follow us on our social media to keep in touch about this webinar

20/08/2021

💟 LET'S CHECK IN💟
Comment the colour of heart that represents your mental state the best. If you need support please reach out to us, this is a safe zone. Your feelings are valid and Important.

Post credit

15/08/2021

🔺 A very important webinar was conducted by WICCIDMHC with Dr Siddharth and Ms Decency from on 14/08/2021 . The topic for the evening was
" HOW TO BE THERE FOR SOMEONE WHO HAS UNDERGONE SEXUAL ABUSE"

🔺 Dr Siddharth and Ms Decency shared their knowledge and expertise with the council members and participants about this issue which is usually brushed under the carpet.

🔺 We had many takeaways from this session. If you want to attend free webinars with esteemed speakers do follow us on all social media.

15/08/2021

🌸 Importance of Self Care🌸

An empty lantern provides no light. Self care is the fuel that allows your light to shine brightly.

Post credit ✨

14/08/2021

💞 IMPORTANCE OF SELF CARE💞

‘Self-care is not self-indulgence, it is self preservation’;
Self care encourages you to build a healthy relationship with yourself so that you can disseminate positive feelings to others. Self-care encompasses the mental and physical realm, and a regime of self-care should improve the way you feel in body & mind.

Post credit

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Videos

🌟👨‍👧‍👦👪✨Another wonderful and insightful webinar by our very own council sister Ms @bhasindrishti✨👨‍👧‍👦👪👩‍👧 We discussed how to encourage better behaviour in kids and we had tons of takeaways from the webinar. " Praise the effort and progress and not just the results " is so important and we tend to sometimes have a very narrow view thus always looking at the destination and not the journey. September is Family Month at WICCI DMHC and we are conducting our final inhouse webinar on 30th September from 6:30 onwards. Link in the bio @wicci_india #globalimpact #wiccidmhc #wiccichamber #wicciwomen #mentalhealth #mentalhealthawareness #children #betterbehavior

👩‍👩‍👧‍👧👨‍👦👩‍👧📞IN HOUSE WEBINAR CONDUCTED BY Ms. @akritihussain on the topic " COMMUNICATION WITHIN THE FAMILY" 📞👩‍👩‍👧‍👧👩‍👧👨‍👦 This was a very informative session by our Council Sister. Everyone had many takeaways from this session as we all know how important COMMUNICATION is within a family setting. We also strongly believe in " family that has fun together stays together" To know more about our webinars visit our bio and join us for the next session on 25th September 2021 . @wicci_india #globalimpact #wiccidmhc #wiccichamber #wicciwomen #mentalhealth #mentalhealthawareness #communication

🌿🍁 BENEFITS OF SPENDING SPENDING TIME IN NATURE🍁🌿 Spending time in nature is a lifestyle! The more you’re attracted to nature, the more mindful, attentive and healthy you become. Here are some benefits of nature walking that might motivate you for a walk in your favourite park tomorrow🌿☺️ Post credit @archiekohli ✨ @wicci_india #globalimpact #wiccichamber #wicciwomen #wiccidmhc #selfcarechallenge #selfcareisimportant #selfcarematters #mentalhealth #mentalhealthawareness #mentalhealthprofessionals #nature #wilderness #benefits

🔺 A very important webinar was conducted by WICCIDMHC with Dr Siddharth and Ms Decency from @psymantra_org on 14/08/2021 . The topic for the evening was " HOW TO BE THERE FOR SOMEONE WHO HAS UNDERGONE SEXUAL ABUSE" 🔺 Dr Siddharth and Ms Decency shared their knowledge and expertise with the council members and participants about this issue which is usually brushed under the carpet. 🔺 We had many takeaways from this session. If you want to attend free webinars with esteemed speakers do follow us on all social media. @wicci_india #letstalk#wiccidmhc #wiccichamber #wicciwomen #globalimpact #mentalhealth #mentalhealthawareness #mentalhealthsupport

We are excited to present WICCI's Founder Dr Harbeen Arora . She started our Digital Event Launch with a beautiful and encouraging video. Thankyou ma'am for starting our journey on such a positive note. @harbeenarora @wicci_india #globalimpact #wicciwomen #wicciindia