28/01/2026
🚨 3 signs your diet may be stressing your body
If you’re constantly tired, dealing with bloating or digestive discomfort, and noticing changes in your mood or focus, these aren’t random issues. They’re often signals that your body isn’t getting the support it needs from your diet.
When food is too restrictive, unbalanced, or missing key nutrients, the body shifts into stress mode — conserving energy, disrupting digestion, and affecting hormones. A healthy diet should leave you feeling energized, clear-headed, and stable, not exhausted and overwhelmed.
Listen to your body. Real health is about nourishment, not punishment. healthy weightloss wellness gym diet motivation workout fitnessmotivation food healthyliving healthyeating bodybuilding fit lifestyle exercise protein fitfam personaltrainer training vegan nutritionist weightlossjourney supplements fatloss muscle
