Thinkyou

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Thinkyou is a team of clinical Nutritionists assist you in Weight Loss l Weight Gain l PCOD Weight Loss l Hypothyroid Weight Loss l Diabetes I IBS l Constipation l Pre & Post Pregnancy l Kids Obesity l High Cholesterol l High BP l Sports Nutrition

Incorporate these powerful asanas into your routine to naturally boost fertility: Titali Asan, Kapottasan, Janu Sirasan,...
20/11/2025

Incorporate these powerful asanas into your routine to naturally boost fertility: Titali Asan, Kapottasan, Janu Sirasan, Utthan, Setu Bandhasan, Pristrasan, Bhujangasan, and Malasan. These poses help enhance blood flow, balance hormones, and promote overall wellness, supporting your fertility journey.

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Remember, you're not alone in this journey! We're here to help you every step of the way.

Happy International Men's Day!Today, prioritise your health. Remember, a healthy you is the foundation for everything el...
18/11/2025

Happy International Men's Day!

Today, prioritise your health. Remember, a healthy you is the foundation for everything else you care about. Take the first step toward a healthier tomorrow.

Happy Children's Day! Today, let's celebrate the vitality and energy of children. May we continue to prioritise their he...
13/11/2025

Happy Children's Day! Today, let's celebrate the vitality and energy of children. May we continue to prioritise their health, happiness, and growth for a brighter future ahead.

Box breathing involves inhaling for 4 counts, holding for 4, exhaling for 4, and holding again for 4. It helps bring bal...
12/11/2025

Box breathing involves inhaling for 4 counts, holding for 4, exhaling for 4, and holding again for 4. It helps bring balance to the mind and body, regulates your natural rhythm, and is effective in managing stress, anxiety, and anger, promoting overall mental wellness and relaxation.

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Remember, you're not alone in this journey! We're here to help you every step of the way.

Did you know? Practicing Malasana (yoga squat) for just 15 seconds, five times a day, can reduce belly fat, improve dige...
03/11/2025

Did you know? Practicing Malasana (yoga squat) for just 15 seconds, five times a day, can reduce belly fat, improve digestion, keep hip joints healthy, boost flexibility, ease stress, and strengthen muscles. A simple pose with powerful benefits for your body and mind—try it today!

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30/10/2025

Struggling with constipation? Boost your gut health with fiberrich foods like oats, spinach, and apples to promote regular bowel movements. Stay hydrated with watermelon and cucumber, while probiotic foods like curd and dosa balance gut bacteria. Healthy fats from nuts and ghee ensure smoother digestion for better comfort.

Yoga brings harmony to body and mind through asanas, pranayama, and meditation. Asanas improve flexibility, posture, and...
28/10/2025

Yoga brings harmony to body and mind through asanas, pranayama, and meditation. Asanas improve flexibility, posture, and nerve health, while pranayama lowers stress hormones and enhances calm. Deep breathing boosts oxygen and energy, yoga balances hormones, and meditation sharpens focus and emotional stability. Start your yoga journey today for lasting balance, strength, and inner peace

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Yoga Nidra is a guided relaxation practice that deeply calms the mind and body. It reduces stress and anxiety, improves ...
22/10/2025

Yoga Nidra is a guided relaxation practice that deeply calms the mind and body. It reduces stress and anxiety, improves sleep, enhances focus, restores emotional balance, and boosts energy. Safe and gentle for all ages, it promotes overall mental and physical wellbeing.

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Remember, you're not alone in this journey! We're here to help you every step of the way

Happy Diwali! May your home be filled with love, laughter, and good health today and always.
19/10/2025

Happy Diwali! May your home be filled with love, laughter, and good health today and always.

Yoga can help relieve sciatica pain by reducing pressure on the nerves and improving flexibility. Poses like Child's Pos...
10/10/2025

Yoga can help relieve sciatica pain by reducing pressure on the nerves and improving flexibility. Poses like Child's Pose, Cobra, Cat-Cow, Locust, and Bridge strengthen the back, relax tight muscles, and promote natural healing. Regular practice supports spine health and long-term pain relief.

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Get directions to our clinic.

Remember, you're not alone in this journey! We're here to help you every step of the way.

Happy Gandhi Jayanti!Let's honor Bapu's teachings by fostering a healthy, strong, and prosperous India, one step at a ti...
01/10/2025

Happy Gandhi Jayanti!

Let's honor Bapu's teachings by fostering a healthy, strong, and prosperous India, one step at a time.

Happy Dussehra!This Dussehra, may you conquer the battles of life with health, positivity, and strength. Wishing you a ...
01/10/2025

Happy Dussehra!

This Dussehra, may you conquer the battles of life with health, positivity, and strength. Wishing you a year full of wellness and success!

Address

D 3, Third Floor, Defence Colony
Delhi
110024

Opening Hours

Monday 10:30am - 7am
Tuesday 10:30am - 8:30pm
Wednesday 10:30am - 8:30pm
Thursday 10:30am - 8:30pm
Friday 10:30am - 8:30pm
Saturday 10:30am - 8:30pm

Telephone

+917701858552

Website

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