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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from therapybyshariha, Mental Health Service, .

23/06/2023

Its okay if you thought you were over it but it hits you all over again. Its okay to fall apart even after you thought you had it under control. You are not weak. Healing is messy . Take time and seek help.

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21/06/2023

Making time to do what you love can help you ease your stress, lift your mood, and expand your social circle. It can help you manage chronic pain. It may even improve your heart health and add quality years to your life.

17/02/2023

Mental health is equally important as physical health. Do not be among the people who stigmatize mental health but rather reach out, talk about it and seek professional help for yourself and those you care about.

10/02/2023

Positive thinking is linked to a wide range of health benefits including:

• Better stress management and coping skills

• Enhanced psychological health

• Greater resistance to the common cold

• Increased physical well-being

• Longer life span

• Lower rates of depression

• Reduced risk of cardiovascular
disease-related death

zophrenia

05/02/2023

A mental health disorder characterised by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.

Possible causes include a combination of biological, psychological and social sources of distress. Increasingly, research suggests that these factors may cause changes in brain function, including altered activity of certain neural circuits in the brain.

31/01/2023

Well, without self love, you're likely to be highly self-critical and fall into people- pleasing and perfectionism. You're more likely to tolerate abuse or mistreatment from others. You may neglect your own needs and feelings because you dont value yourself. And you may self-sabotage or make decisions that aren't in your own best interest.

28/01/2023

The difference between being ungrateful
and being broken.

24/01/2023

Our mental health determines how we think, feel and act. Good mental health is when you feel positive about yourself and cope well with the everyday pressures. If you experience issues dealing with everyday problems, it could be a sign of a mental health problem and should be addressed immediately.

20/01/2023

17/01/2023

Positive thinking actually means approaching life’s challenges with a positive outlook. It does not necessarily mean avoiding or ignoring the bad things; instead, it involves making the most of the potentially bad situations, trying to see the best in other people, and viewing yourself and your abilities in a positive light.

14/01/2023

The greatest gift you can give to your family and friends is healthy YOU. Get help from a professional with an experience of more than 10years.

09/01/2023

If you're always racing to the next moment, what happens to the one you're in? Slow down and enjoy the moment you're in and live your life to the fullest.

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